Tuns Training log
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| Tun |  | ... | 12-05-2013 @ 19:12 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | shortandmighty said:Well done Carl, sounds like a good performance. Sorry I couldn't be there. Cheers Dave.. They'll be others! | ||
| shortandmighty | | ... | 12-05-2013 @ 19:14 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Tun said: Cheers Dave.. They'll be others! Good to hear it. I think MJ is getting a taste for competitions! | ||
| Tun | | ... | 13-05-2013 @ 20:06 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 13.05.2013 @ 20:08 PM by Tun Mon 13.5.13Straight back to the gym for some lighter stuff... OH Press Bar x10 40kg x10 50kg x8 60kg x5 70kg x5 DB 2" Handel 40kg x5 L+R 50kg x1 L+R 48kg Circus DB x1 R Super Set 60kg Squat x10 Sit ups x15 5 sets of these. Good Mornings 60kg 3x5 Down to parallel Squat 60kg x5 80kg x5 100kg x5 125kg x5 Left it there! Not feeling to bad after yesterdays comp. | ||
| Tun | | ... | 15-05-2013 @ 20:22 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 15.5.13 Bench Bar x10 60kg x10 80kg x5 90kg x5 100kg x5 110kg x5 122.5kg x1 137.5kg xF Wasn't even close! 110kg x2 CG 110kg x5 CG PB Sled Drag ON GRASS! 150kg x12mtrs 150kg x12mtrs 200kg x15mtrs PB 100kg Barrel Carry x12mtrs x12mtrs x12mtrs 120kg Sandbag Carry Off Barrel x12mtrs x12mtrs x12mtrs x15mtrs in 18 secs PB Really trying to work on foot speed! | ||
| Tun | | ... | 17-05-2013 @ 20:17 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 17.5.13 Squat Bar x10 60kg x10 80kg x5 100kg x5 120kg x3 130kg x5 Left it there!! P.Press Bar x10 60kg x5 70kg x5 80kg x3 90kg x2 95kg x1 x1 x2 Axel Deadlift Used axel wheels + on mats, so 17" pulls 110kg x5 150kg x5 190kg x5 200kg 3x5 last set was hard! Sit ups x50 | ||
| Tun | | ... | 20-05-2013 @ 20:22 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 20.5.13 Strict Press Bar x10 40kg x10 50kg x8 60kg x5 70kg x3 80kg x4 Equal PB. DB 43kg x5 right 43kg Snatch Left PB 48 Monster x2 48kg x5 FTOH Right Zercher Carry 75kg x20mtrs 115kg x20 155kg x25 155kg x30 PB Farmers 40kg 2x12 80kg 2x12 120kg x12 two drops tho! Im blaming the zercher carry!!! | ||
| Tun | | ... | 22-05-2013 @ 20:56 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 22.5.13 Bench Building up with Powerlift Style!! Bar x10 60kg x10 80kg x5 90kg x3 100kg x1 110kg x1 120kg x1 130kg xF the pause at the bottom was to much, also not wearing any sleeves or wraps. Normal Bench.. 130kg x1 110kg x5 Close Grip 112.5kg x3 Power Cleans 60kg x5 80kg x3 90kg x1 PB Deads 60kg x5 100kg x5 140kg x5 165kg x2 185kg x1 200kg xF 185kg x4 Squat Bar x10 60kg x10 100kg x5 125kg x2 135kg x5 150kg x1 160kg x1 | ||
| Tun | | ... | 24-05-2013 @ 22:32 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 24.5.13 Dumbell 1" Bar 33kg snatch x5 L+R 38kg snatch x2 L+ 1R (Right arm PB) 43kg snatch x1 L PB All Right arm now. 48kg circus DB x2 55kg Giant DB x1 49kg Monster DB x3 54kg Monster x1 59kg Monster x1 PB Did a couple of runs with different DB's. Good fun. Steeens 82kg to 48" x3 82kg to 54" x3 100kg to 48" x2 100kg to 54" x1 120kg to 54" x2 100kg to 48" x8 Did a couple of 12mtr runs (Staggers) with the 120kg sand bag and pulled a 195kg sledge. Very hard! | ||
| Tun | | ... | 27-05-2013 @ 21:00 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 27.5.13 O.H.Press Bar x10 40kg x10 50kg x5 60kg x5 70kg x5 80kg x4 Equal PB Strict Log 60kg x5 60kg x5 70kg x5 75kg x5 80kg x1 87.5kg xF Dumbell 40kg x5 All right arm 48kg Circus x1 55kg giant x1 49kg monster x1 RUN 40kg-48circus-55giant-59monster Fail. RUN Same again! 49kg Monster DB FTOH x12 PB 40kg x1 Left arm 30kg x5 Left arm Medley 120kg sack (off Barrel) x15mtrs 100kg keg x15mtrs 85kg Shield x15mtrs. Not timed just practicing. Very hard for me! 120kg sack x15 100kg barell x15 | ||
| shortandmighty | | ... | 27-05-2013 @ 21:22 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Nice work Carl. | ||
| Tun | | ... | 01-06-2013 @ 07:47 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 29.5.13 Bench Bar x10 60kg x10 80kg x8 90kg x5 100kg x5 110kg x3 105kg x6 Left it there.. Loading Medley 5 Meter Runs to a 46" platform. 80kg bag 73kg keg 82kg stone 100kg keg I started off loading them all individually first just to get the feel of it. 1st Run 75secs. 2nd Run 48secs. 3rd Run 45secs. FRI 31.5.13 Axel FTOH 55kg x1 +4PP 65kg x1 +4PP 75kg x1 +4PP 85kg x1 90kg x2 75kg x12 Shoulder started to give! 65kg x10 Zercher carry 75kg x 2runs 115kg x1run 155kg x1.5runs 155kg x1.75runs PB 155kg x1.75runs | ||
| dannym | | ... | 01-06-2013 @ 08:57 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Good strong training recently mate. Any shows coming up? | ||
| Tun | | ... | 03-06-2013 @ 10:54 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | dannym said:Good strong training recently mate. Any shows coming up? Trying to work on speed Danny. If i could get even near you on that i would be happy. I have an i house comp in 3 week and the invercairn gala on the 10th Aug. | ||
| dannym | | ... | 03-06-2013 @ 12:14 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Just keeping chippy away mate. I sure ain't the fastest or strongest but I always walk away saying I have tried my hardest.  Never got a chance to speak to you yesterday mate. | ||
| Tun | | ... | 03-06-2013 @ 21:53 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | dannym said:Just keeping chippy away mate. I sure ain't the fastest or strongest but I always walk away saying I have tried my hardest. Never got a chance to speak to you yesterday mate. Yes, i did see you across the way. I was keeping an eye on the drunk next to me, he was getting in the spirit of the comp and shouting at everybody lol.. No doubt i'll see you soon. MON 3.6.13 Strict Press Bar x10 40kg x10 50kg x8 60kg x5 65kg x3 72.5kg x5 x5 x5 De-load DB Pressed a few of our dbls and a couple of runs.. Conans Wheel 75kg 2 turns 115kg 1 turn 155kg 2.25 turns PB Medley 100kg farmers x12 120kg bag x12 (off Barell) 100kg keg x12 Second run timed @ 62secs. Slow! | ||
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