Users viewing topic: & 1 Guest
JH | Hamsons IPF World Seniors Prep | 14-05-2013 @ 14:06 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Hamsons IPF World Seniors Prep I am hoping to compete in Norway at the IPF World Champs [Senior Comp]. The comp is running from the 5th - 10th of November. My best competition total is 865kg which I did at the European Juniors about a month ago this total placed me 5th which was my goal so very happy with it. My best comp lifts are; Squat - 337.5 Bench - 235 Dead Lift - 305 @ 105 kg Body Weight. My next competition is the British Seniors which is on the 23rd of June. This is my last year as a Junior lifter so I need to make these last few comps count. I am currently weighing around 101 - 102 kg my body weight has dropped off abit in the last weeks I think this was due to having food posioning, but I will be pushing this up my goal is weigh around 107/8kg. I am also looking for some sponsorship [Supplements & International travel expenses], if any one can help get in contact. I will do my best to make my log a interesting read! | ||
JH | ... | 14-05-2013 @ 14:08 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 13.05.13: Monday Box Squat - 14" / Belt Less 60, 100, 140, 180, 220, 240, 260 Close Grip Bench 60, 100, 120, 140 [Triples] 150, 160 - PB 120 x 5 x 5 - Paused Snatch Grip Dead Lift - No Belt 60, 100, 140, 180, 210 [Triples] High Bar Squat - No Belt 60, 100, 140, 170, 200 Close Grip Bench 100 x 3 x 10 | ||
IrishMarc | ... | 14-05-2013 @ 14:16 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Strong lifting as always will be good to follow. | ||
Flash | ... | 14-05-2013 @ 14:22 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | JH said: I will do my best to make my log a interesting read! John, you and interesting don't usually go hand in hand Best of luck with your goals, keep hammering the stomach work. | ||
fong | ... | 14-05-2013 @ 14:36 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | good luck john, you'll smash it also update your deadlift under your avatar! | ||
jt | ... | 14-05-2013 @ 15:59 | |
old age traveller Member 332, 7865 posts | £5 | ||
IainKendrick | ... | 14-05-2013 @ 17:06 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Will have to start following this journal. How do you set out your trainiong if you don't mind me asking? | ||
JH | ... | 17-05-2013 @ 16:38 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | IrishMarc said:Strong lifting as always will be good to follow. Thanks Marc. Flash said: John, you and interesting don't usually go hand in hand Best of luck with your goals, keep hammering the stomach work. Lol Brilliant . . . I am dont you worry fong said:good luck john, you'll smash it also update your deadlift under your avatar! Thanks Fong, I will when I can be bothered. jt said:£500 Ok £500 sounds good IainKendrick said:Will have to start following this journal. How do you set out your trainiong if you don't mind me asking? Hi Ian. I train 3 - 4 times per week. Squat three times, bench 3 - 5 times somtimes twice in one session and pull 2 - 3 times per week. Majority of my squatting is to a box. I generally train by feel. | ||
JH | ... | 17-05-2013 @ 16:41 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 16.05.13: Wednesday Warm up with the bar Sumo Dead Lift [Suit Bottoms] 70, 120, 160, 200, 230, 260 290 x 1 x 2 - PB Meduim Grip Bench Press 60, 100, 120, 140, 150 [Triples] 120 x 2 x 8 Box Squat [14" - No Belt] 60, 100, 140, 180, 215, 222.5 [Triples] Side Dead Lift Banded Pulley Crunch Double KB Snatch KB High Pull Push Downs I may do a comp on Sunday but am unsure weather it is a stupid idea as I haven't really been my kit since the Europeans juniors but then on the other hand it could be a good training day. | ||
JH | ... | 18-05-2013 @ 20:27 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 17.05.13: Friday Dead BB Row 60x1x10 100x1x5 120x1x5 130x1x5 110x4x5 Face Pulls 5 x 10 2 x 15 | ||
JH | ... | 18-05-2013 @ 20:27 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 18.05.13: Saturday Box Squat - 14" No Belt 60, 100, 140, 180, 210, 230 [Triples] The 230 is a default pb, the no belt stuff is still fairly new to me. But am enjoying it, my pb box squat is 280 with just a belt I think I will get that with no belt in a couple of months. Medium Grip Bench Press 60x1x10 100x1x5 120x1x5 140, 155, 162.5 [Singles] 120x1x10 Little finger just touching the power ring. I have been roped in to doing the NW Comp tomorrow, am just gonna treat it as a training day and try and have some fun with it. | ||
JH | ... | 18-05-2013 @ 22:17 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Box Squat [No Belt] 260 [Single] 215, 222.5, 230 [Triples] Sumo Dead Lift [Suit Bottoms], 290, 260, 260, 260 [Doubles] | ||
JH | ... | 20-05-2013 @ 16:18 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | GBPF NW Lans & Cheshire Comp I decided to do this comp two days before the event, a group of lifters from derby that I train with now and again twisted my arm into competing, so I just treated this as a training day and to see where I am at before I ramp up my British Seniors prep. Weighed in at 102.6 Squat Warm Ups 65, 105, 145 Suit Bottoms On & Knee Wraps 185, 185, 225, 255 Straps Up 285 Warm ups went well. First Attempt 310 - Quick Good Lift Second Attempt 330 - Good Lift, more in there. Third Attempt 340 - No Lift got pinned out of the hole tbh I don't think I was focussed enough for this one. Happy with the squatting considering the heaviest weight i've had my back is a 260 beltless box squat since the Europeans, 340 is do able weight for me now. It will go at the seniors. Bench I new going in to this that I wouldn't get a great bench, very little time in the shirt since Europeans. Warms up went ok 60, 100, 120, 140 / Shirt On 170, 190 First Attempt 215 - No Lift. Not sure why I wasn't given this. Second Attempt 215 - Good Lift Third Attempt 225.5 - No Lift These weights felt very heavy! The plan of attack for the Seniors is; - Get rid of the Super Katana. I will start benching in a normal katana again as I can control the bar more and get a touch higher up, as the super feels like am taking it so low then its throw back in to lockout. - Sort my balance out, get the elbows tucking and out at the same time and same angle, therefore making the press easier. Dead Lift Suit on from the start 70, 120, 170, 210, 250 First Attempt 285 - Good Lift Second Attempt 307.5 - Good Lift - PB Third Attempt Pass Total 852.5 kg Good training day, time to work on a few things for the seniors. | ||
Flash | ... | 20-05-2013 @ 16:29 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Post Edited: 20.05.2013 @ 16:30 PM by Flash John, a deadlift PB? I don't believe my eyes P.s massive congrats on it, shows the training is paying off | ||
JC | ... | 20-05-2013 @ 16:31 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Super total. If you could hit 900 in the next year os so, that'd be immense | ||