garage session to sum or not ...
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| deadser |  | garage session to sum or not ... | 20-12-2012 @ 11:00 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | did a sqt bench session sqt 50kx5 70kx5 90x5 100x5 x5 105x5 high bar only way i can sqt . bench 30x12 50x5 70x5 80x5 x5 70x5 . then a bit of deadlift thought id try sumo something ive been playing around with it looks good when it`s done well ; im 6ft 95kgs with quite short legs long torso : 60x3 90x3 105x3 x3 then partial rows shrugs with 80kgs .Since i started trainig again my deadlift has been very slow off the deck but strong above the knees done 2 x 270 pin 2 but only 205 floor . but with sumo iseem to get off the floor easier i suppose when i get to 160 - 180 ish ill find out ... | ||