clean eating

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JD		clean eating	22-01-2008 @ 12:47
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	was reading some olf topics, about carbs at night to be specific says clean bulk eating. what are the clean foods, not simple carbs etc. not to bothered about eating to lift, but dont wanna put to much fat on if i dont need to.

BigKen		...	22-01-2008 @ 13:06
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Id list the clean foods to be stuff like: -lean meats -pasta/ rice -potatoes -lots of veg -wholewheat bread Lots of other stuff aswell.

JD		...	22-01-2008 @ 13:34
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	so complex carbs and good lean protein, what i thought just wanted to check.

Carl		...	22-01-2008 @ 14:04
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	pot noodle is good, and pitta bread, the fats from the kebab slow down the absorbtion of the carbs same with pizza chinese is also good for the same reason carbs+fat=slow release carbs

DMPM		...	22-01-2008 @ 14:04
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250 695.0 kgs @ 121kgs Eq	"Clean" does not mean low fat IMO. I wouldn't consider potatoes a clean food and I really eat them. Personally I eat a moderate amount of fat and lowish carbs. I think this will keep you leaner than a high carb, low fat diet. Something like 350/150/250 p/c/f. I like avocado, olive oil, fish oils and ground flax seeds.

PorkPie		...	22-01-2008 @ 14:48
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Just eat good wholesome food and plenty of it. Chops, chicken, spuds, fish, steaks, lots of fruit and veg, porridge, drink milk, water when you're training and beer afterwards. Don't eat ste more than a few times a week but never deny yourself an occasional curry, chinky or whatever else. Don't be one of these wank stain bodybuilders eating 1.7689342 grammes of protein per lb of lean bodyweight derived by MRI scan under infra red light - god forbid if you have any less - you'll shrink and die. "Three scoops of pro rip off protein powder at 3a.m when I go to the toilet" - utter st. Get a life.

David		...	22-01-2008 @ 14:48
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	250 is a lot of fats!!! But i agree its good to get plenty in. I have flax seed oil, virgin olive oils, egg yolks, natural peanut butters etc..


David		...	22-01-2008 @ 14:49
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	PorkPie said: Don't be one of these wank stain bodybuilders eating 1.7689342 grammes of protein per lb of lean bodyweight derived by MRI scan under infra red light - god forbid if you have any less - you'll shrink and die. "Three scoops of pro rip off protein powder at 3a.m when I go to the toilet" - utter s**t. Get a life. lol!

Carl		...	22-01-2008 @ 14:56
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	PorkPie said: Just eat good wholesome food and plenty of it. Chops, chicken, spuds, fish, steaks, lots of fruit and veg, porridge, drink milk, water when you're training and beer afterwards. Don't eat ste more than a few times a week but never deny yourself an occasional curry, chinky or whatever else. Don't be one of these wank stain bodybuilders eating 1.7689342 grammes of protein per lb of lean bodyweight derived by MRI scan under infra red light - god forbid if you have any less - you'll shrink and die. "Three scoops of pro rip off protein powder at 3a.m when I go to the toilet" - utter st. Get a life. i think your my favourite person ever

JD		...	22-01-2008 @ 14:56
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	lovein that post porkeypie that is how i generally try to eat, HAVE A CURRY ONCE A WEEK and prob another iffy meal haha. IM NOT TO ANAL ABOUT WHAT I HAVE, I JUST EAT PROTEIN, ASLONG AS IM EATIN ALOT I DONT TEND TO MEASUE (keyboard, sorry, damn stupid thing)just try not to eat choclate stuff like that basically, so when i eat alot more than normal its better. didn know that about the fat, i prob dont eat enough of it tbh

JC		...	22-01-2008 @ 15:00
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	David said: 250 is a lot of fats!!! But i agree its good to get plenty in. I have flax seed oil, virgin olive oils, egg yolks, natural peanut butters etc.. agreed, 250g of fat a day is a lot, with good or bad fats

DMPM		...	22-01-2008 @ 16:19
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250 695.0 kgs @ 121kgs Eq	JC said: David said: 250 is a lot of fats!!! But i agree its good to get plenty in. I have flax seed oil, virgin olive oils, egg yolks, natural peanut butters etc.. agreed, 250g of fat a day is a lot, with good or bad fats Why?

Sparrow		...	22-01-2008 @ 21:01
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Porkpie is the best nutritional guru the web has ever seen, listen up peeps!

Thing		...	22-01-2008 @ 21:04
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	PorkPie said: Just eat good wholesome food and plenty of it. Chops, chicken, spuds, fish, steaks, lots of fruit and veg, porridge, drink milk, water when you're training and beer afterwards. Don't eat ste more than a few times a week but never deny yourself an occasional curry, chinky or whatever else. Don't be one of these wank stain bodybuilders eating 1.7689342 grammes of protein per lb of lean bodyweight derived by MRI scan under infra red light - god forbid if you have any less - you'll shrink and die. "Three scoops of pro rip off protein powder at 3a.m when I go to the toilet" - utter st. Get a life. thats the best post yet, you are our new food guru all hail porkpie - he should be a administrator purley on this post

Titch		...	22-01-2008 @ 21:25
One Sexy MoFo Member 101, 2470 posts	PorkPie said: Just eat good wholesome food and plenty of it. Chops, chicken, spuds, fish, steaks, lots of fruit and veg, porridge, drink milk, water when you're training and beer afterwards. Don't eat ste more than a few times a week but never deny yourself an occasional curry, chinky or whatever else. Don't be one of these wank stain bodybuilders eating 1.7689342 grammes of protein per lb of lean bodyweight derived by MRI scan under infra red light - god forbid if you have any less - you'll shrink and die. "Three scoops of pro rip off protein powder at 3a.m when I go to the toilet" - utter st. Get a life. I hate lol'ing at a post when 57 people have done it before me in the thread. But lol.

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