chest routine

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LegendHowes		bench routine	04-06-2014 @ 10:27
500. Its gonna happen Member 4329, 300 posts SQ 120, BP 115, DL 175 410.0 kgs @ 93kgs UnEq	Post Edited: 04.06.2014 @ 12:13 PM by LegendHowes Any 1 know any good bench routines

JohnGym		...	04-06-2014 @ 11:19
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Bench or Chest? Are you wanting a bigger chest or a stronger Bench?

LegendHowes		...	04-06-2014 @ 12:13
500. Its gonna happen Member 4329, 300 posts SQ 120, BP 115, DL 175 410.0 kgs @ 93kgs UnEq	Bench sorry

John		hey	04-06-2014 @ 12:22
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	So a mate of suggested 8/5/3 to me and it defo worked so it was 8 reps 5 sets once a week but dips later in the week with over head pressing for 4 weeks then 5 reps for 4 weeks then triples for 3 weeks . but bench was just flat bench then tricep and Delts the next chest day in the week was ohp/decline bench and dumbbells. It work well for me :-)

ChrisMcCarthy		...	04-06-2014 @ 13:11
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	LegendHowes said:Any 1 know any good bench routines Yes. What are: your goals your training experience your training situation your strengths and weaknesses if you don't mind me asking?

LegendHowes		...	04-06-2014 @ 13:18
500. Its gonna happen Member 4329, 300 posts SQ 120, BP 115, DL 175 410.0 kgs @ 93kgs UnEq	Strength I tried wendlers it worked on everything but bench

Rodger		...	04-06-2014 @ 13:22
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	LegendHowes said:Strength I tried wendlers it worked on everything but bench Is this common? Im doing 531 currently on all 4 lifts. Bit early to say for me though and last time I used an overinflated 1rm and struggled


John		well	04-06-2014 @ 15:48
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Rodger said: Is this common? Im doing 531 currently on all 4 lifts. Bit early to say for me though and last time I used an overinflated 1rm and struggled You know I think it is a few of my friends have done exactly this and I have to :/ I think its to do with you CNS when your working with lower reps your weights are going to be higher and if your going heavy on all lifts on every exercise your CNS won't recover this is just my view and I'm no expert but what I tend to do is go 8 for volume 5 a middle ground 3 for all out strength reps then deload for a week then go for 1rm. So say i m doing deadlift and I'm trying to build it up I'd put bench on a back burner maybe do 6>8 x5 but dealift 5/3/1 if you get me so your CNS isn't taxed all over. Having said that I am a bit of an ape when it comes to all this but I watch some of the big lifter at my gym and this what they do :-) :-)

LegendHowes		...	04-06-2014 @ 19:56
500. Its gonna happen Member 4329, 300 posts SQ 120, BP 115, DL 175 410.0 kgs @ 93kgs UnEq	I found wendlers didnt really work im trying ed coan deadlift routine and just looking for a bench routine if not ill try eds

richiebevan		...	04-06-2014 @ 21:08
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	I have see good progression in my bench lately, I've been doing Wednesday bench 3x5 80% max strict press 5x8 60% max rear delt raise & other accessories Sunday strict press 3x5 80% max bench 5x8 60% max rear delt raise & other accessories nothing exciting but its working, gone from 117.5 to 125 (estimated 130 based on reps) in 6 weeks

Dan_Evans		...	04-06-2014 @ 21:14
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	If my squat was equal to my bench, I'd want to focus on my squat.

Lurkio		...	05-06-2014 @ 08:21
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Dan_Evans said:If my squat was equal to my bench, I'd want to focus on my squat. I'm glad somebody has pointed this out!

Killelay		...	05-06-2014 @ 11:36
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Do Smolov Jr !!

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