box squats
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| ALWEBB72 |  | box squats | 05-11-2010 @ 18:51 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | what are they? and could someone post vid to look at. thanks for your help guys | ||
| Rico | | ... | 05-11-2010 @ 19:03 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | the clue is in the name? and google is your pal  | ||
| tlast2O12dude | | ... | 05-11-2010 @ 22:52 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | It's a technique where you let your legs rest for a few days while a box squats for you. If you buy one, try to find one that speak your same language, i bought a chinese box and it dosent undertand me when i said it: -squat! damn box! grab the bar and squat!- damn...  | ||
| LukeC | | ... | 05-11-2010 @ 23:44 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | There are tons of good westside/elite fts videos and articles about box squats. There are other things about them but I would say these are the authority. | ||