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big V's makeover

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vausieIcon72KG15-11-2012 @ 21:52 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		squat

bar x 5
55kg x 5
70kg x 5
80kg x 3
--------
90kg x 5
100kg x 5
115kg x 10 happy

front squat (ATG PAUSED)

60kg x 5
65kg x 5
70kg x 5
50kg x 8
50kg x 8

SLDL

60kg x 5
80kg x 5
110kg x 5
140kg x 5
180kg x 6 PB WTF Grin Cool Grin

felt good to get back doing something again hurt my bicep arm wrestling last week (i won Cool ) so bench may be a no go but we shall see tomorrow and deadlifts over the weekend back on 5/3/1 now for the duration was very stupid to stray given the consistant progress i made


bw is at 72 pre training and got a sldl pb so fantastically happy at that hopefully good things to come
fctilidieIcon...15-11-2012 @ 21:56 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Good to see you back on 531, I was very confused as to why you went away from it as you were making great progress every session

Nice SLDLs

Not long til the comp now Happy
General_illIcon...15-11-2012 @ 21:57 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Strong Sldl.

Beast V
OwenLIcon...15-11-2012 @ 22:07 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		Nice one mate!!! best sesh in a while yeh.

I miss you, get down to vulcan.
vausieIcon...16-11-2012 @ 06:14 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		cheer peeps felt god to get something done instead of bitting and batting around hopefully they wont send me working away again for a while so i can get some real training in
LuuuuuukeyIcon...16-11-2012 @ 12:15 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq		I ran 5/3/1 for a while and made good progress with regard to doing more reps with heavier weights than I'd ever done before. However, for some reason it didn't really translate too much into PBs.

I seemed to get better at reps, but not grinding out a big single.

Does that make sense?

Anyway, obviously works for you so good luck it!

180kg SLDL for 6 is wicked.
vausieIcon...16-11-2012 @ 19:17 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Cheers matey i made some great progress on it before i did a heavy singles week as opposed the deload week which worked really well i went from a really messy 250 to a sweet 250 with more there @ 75 and i tripled a 170 squat so hopefully il get back to that kind of form
DomRedshawIcon...17-11-2012 @ 16:29 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq		as if i missed the only session uv done all month haha. some nice work, especially the sldl's.
vausieIcon69.7kg get on tht17-11-2012 @ 16:53 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		haha you saucy git


bench

40kg x 5
40kg x 5
50kg x 5
---------
55kg x 5
60kg x 5
70kg x 15

cgbp

70kg x 1
70kg x 2
40kg x5
50kg x 5
60kg x 5
60kg x 5
60kg x 5

left it there as iv seriously strained my ligaments arm wrestling and it hurts like hell happy with 15 on 70 puts my 1 rm around 104 which is great considering im under 70k atm getting the fire back now just need to heal up fast so i can start hitting some huge numbers for crimbo
fctilidieIcon...17-11-2012 @ 17:15 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Your closer to the 66kg weight class now hahahahahaha
OwenLIcon...17-11-2012 @ 17:22 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		Skinny c**t. Have a fookin burger or something.
General_illIcon...17-11-2012 @ 17:24 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
OwenL said:Skinny c**t. Have a fookin burger or something.


True story.
vausieIcon...17-11-2012 @ 18:48 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		listen to me u set of c**ts iv had a serious dose of the man aids i look like the guy out of the machinist christian bale style but you will see that next week mr owen and paul, dan next time our paths cross i will be shaking your hand for a top performance @BSM were like brothers this year BSM U80 and BSM U90 (although i am definitively the little brother Grin
JackRevansIcon...17-11-2012 @ 18:54 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		are those sldl touch and go or paused?
vausieIcon...17-11-2012 @ 18:56 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
JackRevans said:are those sldl touch and go or paused?


paused mate all my deadlifts are paused none of this touch and go bollox

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