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big V's makeover

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vausieIcon...01-07-2013 @ 22:24 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Flash said:
Welcome to my year mate Grin
Solid pressing at the moment pal. Everything seems to be coming along very nicely. Lokking forward to september.


cheers dude yeah not been an ideal year just when the momentum starts building boom something happens but hey ho what else can we do but our best lol
RodgerIcon...01-07-2013 @ 22:44 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
awesome axle work shaun. sensationalHappy
vausieIcon...01-07-2013 @ 22:54 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Rodger said:awesome axle work shaun. sensationalHappy


ta rodge Grin
vausieIcon...05-07-2013 @ 20:49 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
CGBP

40 x10
50 x 5
60 x 5
70 x 5
80 x 5
90 x 2 paused
90 x 2 paused
90 x 2 paused
90 x 8

paused bench

70 x 5
70 x 5
70 x 5
70 x 5
70 x 5

shrugs

70 x 10
100 x 10
100 x 10
100 x 10

deadlift

10 x 1
140 x 1
180 x 1
200 x 1
220 x 1
230 x 1

just to see where i cud o without any fuss but i did have my work pants and boots on so a speedy 230 is encouraging to say the least may try a 220 triple on sunday to see how i fair but may just stick to light speed pulls we shall see log tomorrow and maybe light squats
fctilidieIcon...05-07-2013 @ 21:05 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Strong session goats. You going to make wither of the sessions with Dom we got coming up?
vausieIcon...05-07-2013 @ 21:15 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
fctilidie said:Strong session goats. You going to make wither of the sessions with Dom we got coming up?


YES i am mate probably the weekend session vulcan visits will be frequent over the next few months
DomRedshawIcon...06-07-2013 @ 12:48 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
nice training. be good to have another session with you.
WiegieboardIcon...06-07-2013 @ 12:50 
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as crimson as my last victims underclothing.....
Member 899, 11368 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
strong!
vausieIcon...06-07-2013 @ 13:13 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
ty guys

been to see the back man again still touch and go it feels ok but also i kno its not right BSM is still 50/50 at this point

squat

bar x lots
50 x 5
80 x 5
100 x 3
110 x 1
120 x 1
130 x 5 easy enough

deadlift

80 x 3
100 x 1
140 x 1
180 x 1
200 x 1
220 x 2 not so bad but bad nutrition and lack of sleep let me down axle and log later
vausieIcon...06-07-2013 @ 20:00 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
had a lengthy meeting with a physio and my back man and both have expressed that with regards to the kind of training and the stress and loads that i subject my body to that i take some serious time to rehab this injury the correct way otherwise both feel that it cud result in further more serious damage and potentially cause me serious problems in the future, both advised against BSM and OD 5 however i feel that the comps and weights are doable with minimum training towards actually placing where id originally planned i will not be dropping out but my performance at these comps will be reserved for health purposes and i wont be trying to compete to the level i know i can i will give it 100% but i wont kill myself in the process, my sessions will be based on recovery rather than preparation towards these comps, this is very hard to accept for myself for myself as iv had a s**te year with injurys and my personal life crumbling around me but i feel this is the best way to come back stronger and more competitive next year, needed afew hrs to get my around this so i did some training

paused bench

40 x 10
50 x 5
60 x 1
70 x 1
80 x 1
not paused
40 x 20
40 x 20
40 x 20
40 x 20

incline

40 x 12
50 x 12
60 x 12
60 x 12

BTN strict press seated

40 x 10
40 x 10
40 x 10

front raise

40 x 8
40 x 8
40 x 8

cgbp paused

40 x 10
50 x 8
60 x 5
70 x 5
80 x 7
40 x 20

fin
shortandmightyIcon...06-07-2013 @ 20:22 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Thats not great news, but your long term health and fitness is far more important than any competition. Just take it wasy and do what the docs say. Then come back next year a man on a mission.
fctilidieIcon...06-07-2013 @ 20:25 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Just get yourself better matey. No point making things worse.
SawyersIcon...06-07-2013 @ 20:34 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Hope you get it sorted, don't want to end up with a glass body like me!

Good luck with recovery Happy
vausieIcon...07-07-2013 @ 14:22 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
thanks for the messages guys it is what it is il do what i can and be back better next year fo-sho

pendley row

50 x 10
50 x 10
50 x 10
50 x 10

bent over row

40 x 12
60 x 12
60 x 12
60 x 12

squat

40 x 15
60 x 15
80 x 15
100 x 15

front squat

40 x 10
40 x 10
40 x 10
40 x 10

SLDL

40 x 10
70 x `10
100 x 10
140 x 10
180 x 10 PB!!!


my friend came round and deadlifted a 180 with no warm ups after sat on his fat arse for 2 years what a guy i wish i was like him ! PB!

back felt fine it seems to be when i force my hips downwards i have a problem meh onwards
spam_upIcon...07-07-2013 @ 16:31 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
my back feels fine with some things and s**t as f**k with some stuff too...

me and you will just have to do farmers wheelchair race or something Roll-Eyes

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