big V's makeover
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| vausie |  | ... | 01-07-2013 @ 22:24 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Flash said: Welcome to my year mate  Solid pressing at the moment pal. Everything seems to be coming along very nicely. Lokking forward to september. cheers dude yeah not been an ideal year just when the momentum starts building boom something happens but hey ho what else can we do but our best lol | ||
| Rodger | | ... | 01-07-2013 @ 22:44 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | awesome axle work shaun. sensational | ||
| vausie | | ... | 01-07-2013 @ 22:54 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Rodger said:awesome axle work shaun. sensational ta rodge | ||
| vausie | | ... | 05-07-2013 @ 20:49 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | CGBP 40 x10 50 x 5 60 x 5 70 x 5 80 x 5 90 x 2 paused 90 x 2 paused 90 x 2 paused 90 x 8 paused bench 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 shrugs 70 x 10 100 x 10 100 x 10 100 x 10 deadlift 10 x 1 140 x 1 180 x 1 200 x 1 220 x 1 230 x 1 just to see where i cud o without any fuss but i did have my work pants and boots on so a speedy 230 is encouraging to say the least may try a 220 triple on sunday to see how i fair but may just stick to light speed pulls we shall see log tomorrow and maybe light squats | ||
| fctilidie | | ... | 05-07-2013 @ 21:05 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong session goats. You going to make wither of the sessions with Dom we got coming up? | ||
| vausie | | ... | 05-07-2013 @ 21:15 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | fctilidie said:Strong session goats. You going to make wither of the sessions with Dom we got coming up? YES i am mate probably the weekend session vulcan visits will be frequent over the next few months | ||
| DomRedshaw | | ... | 06-07-2013 @ 12:48 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice training. be good to have another session with you. | ||
| Wiegieboard | | ... | 06-07-2013 @ 12:50 |
 as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | strong! | ||
| vausie | | ... | 06-07-2013 @ 13:13 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | ty guys been to see the back man again still touch and go it feels ok but also i kno its not right BSM is still 50/50 at this point squat bar x lots 50 x 5 80 x 5 100 x 3 110 x 1 120 x 1 130 x 5 easy enough deadlift 80 x 3 100 x 1 140 x 1 180 x 1 200 x 1 220 x 2 not so bad but bad nutrition and lack of sleep let me down axle and log later | ||
| vausie | | ... | 06-07-2013 @ 20:00 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | had a lengthy meeting with a physio and my back man and both have expressed that with regards to the kind of training and the stress and loads that i subject my body to that i take some serious time to rehab this injury the correct way otherwise both feel that it cud result in further more serious damage and potentially cause me serious problems in the future, both advised against BSM and OD 5 however i feel that the comps and weights are doable with minimum training towards actually placing where id originally planned i will not be dropping out but my performance at these comps will be reserved for health purposes and i wont be trying to compete to the level i know i can i will give it 100% but i wont kill myself in the process, my sessions will be based on recovery rather than preparation towards these comps, this is very hard to accept for myself for myself as iv had a s**te year with injurys and my personal life crumbling around me but i feel this is the best way to come back stronger and more competitive next year, needed afew hrs to get my around this so i did some training paused bench 40 x 10 50 x 5 60 x 1 70 x 1 80 x 1 not paused 40 x 20 40 x 20 40 x 20 40 x 20 incline 40 x 12 50 x 12 60 x 12 60 x 12 BTN strict press seated 40 x 10 40 x 10 40 x 10 front raise 40 x 8 40 x 8 40 x 8 cgbp paused 40 x 10 50 x 8 60 x 5 70 x 5 80 x 7 40 x 20 fin | ||
| shortandmighty | | ... | 06-07-2013 @ 20:22 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Thats not great news, but your long term health and fitness is far more important than any competition. Just take it wasy and do what the docs say. Then come back next year a man on a mission. | ||
| fctilidie | | ... | 06-07-2013 @ 20:25 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Just get yourself better matey. No point making things worse. | ||
| Sawyers | | ... | 06-07-2013 @ 20:34 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Hope you get it sorted, don't want to end up with a glass body like me! Good luck with recovery | ||
| vausie | | ... | 07-07-2013 @ 14:22 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thanks for the messages guys it is what it is il do what i can and be back better next year fo-sho pendley row 50 x 10 50 x 10 50 x 10 50 x 10 bent over row 40 x 12 60 x 12 60 x 12 60 x 12 squat 40 x 15 60 x 15 80 x 15 100 x 15 front squat 40 x 10 40 x 10 40 x 10 40 x 10 SLDL 40 x 10 70 x `10 100 x 10 140 x 10 180 x 10 PB!!! my friend came round and deadlifted a 180 with no warm ups after sat on his fat arse for 2 years what a guy i wish i was like him ! PB! back felt fine it seems to be when i force my hips downwards i have a problem meh onwards | ||
| spam_up | | ... | 07-07-2013 @ 16:31 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | my back feels fine with some things and s**t as f**k with some stuff too... me and you will just have to do farmers wheelchair race or something  | ||
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