big V's makeover
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| vausie |  | ... | 05-11-2012 @ 05:41 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | MattD90 said:good luck for comp bud when/where is it ? colne mate in lancs sud be good | ||
| DomRedshaw | | ... | 10-11-2012 @ 17:32 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | do u even do any training these days  | ||
| vausie | | ... | 10-11-2012 @ 19:17 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said:do u even do any training these days yes i do i train light and infrequently i dont want to log anything i do because its very depressing and a far cry from what i once used to do iv been doing 70+ hr weeks in a physical job which makes training near impossible although all that should come to an end this week so hopefully il be able to start some progression again mate | ||
| deleted2_20210523 | | ... | 10-11-2012 @ 19:21 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| vausie | | ... | 10-11-2012 @ 19:22 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | kirkynick said:All that physical work will be good conditioning!! Are you doing the same powerlifting comp as Jack, John and Paul (sounds like a gay 70s rock group that does)? yes we can form a group and do performances in between the lifting transitions  | ||
| DomRedshaw | | ... | 10-11-2012 @ 20:17 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | vausie said: yes we can form a group and do performances in between the lifting transitions hahahaha | ||
| fctilidie | | ... | 10-11-2012 @ 23:27 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | vausie said: yes we can form a group and do performances in between the lifting transitions I'm up for that | ||
| JackRevans | | ... | 11-11-2012 @ 00:02 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I prefer the adventures of jack, Joel and sludgie wienie | ||
| vausie | | 74.4kg | 11-11-2012 @ 16:55 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | down to weight now althought the lack of training clearly shows no matter i think im not away all week so hopefully il get a session in on wed and thurs deadlift 90kg x 5 120kg x 5 140kg x 1 150kg x 1 180kg x 3 190kg x 3 200kg x 1 210kg x 1 220kg x 1 belt on for this one comfy more there quite happy with getting to 210 beltless ran out of time but felt the best it as in a long time to be honest back to the 5/3/1 for me and hopefully il still hit some pbs before the years out | ||
| deleted2_20210523 | | ... | 11-11-2012 @ 17:01 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| spam_up | | ... | 11-11-2012 @ 17:01 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Lazy f**ker. hitting 210kg beltless is good work tho mate. | ||
| vausie | | ... | 11-11-2012 @ 17:10 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | kirkynick said:Well done mate! Does a belt make a big difference for you? yes kirky my man i pull alot faster in a belt my best beltless is 227.5 from 3" deficit never really tried a beltless pb to the point of failure | ||
| vausie | | ... | 11-11-2012 @ 17:23 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | spam_up said:Lazy f**ker. hitting 210kg beltless is good work tho mate. 210 is ok considering but 240 beltless will be hit soon if if i can get regular sessions in no doubt | ||
| DomRedshaw | | ... | 11-11-2012 @ 18:57 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | not bad | ||
| Wiegieboard | | ... | 11-11-2012 @ 20:10 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | big v! BIG V!!! | ||
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