big V's makeover
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| vausie |  | ... | 12-04-2013 @ 07:00 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said:nice reppage on the pressing. like the 200 random dead aswell ta dom id love a good shot at 100kg paused bench this year yeah the dead was just sitting there so i thought im havin it | ||
| spam_up | | ... | 12-04-2013 @ 08:16 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | training is looking good now mate, i just looked back at your last video.... 90kg strict log! great stuff. | ||
| vausie | | ... | 12-04-2013 @ 13:26 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Cheers mate i feel pretty good at the moment iv not really got any solid goals short term so im not chasing numbers which is helping | ||
| Oxman | | ... | 12-04-2013 @ 13:33 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Training looks really good mate, strong overhead in particular  | ||
| Flash | | ... | 12-04-2013 @ 13:33 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Nice V, all nice. Good work with the suit. Maybe try a few weeks of pulling just in the bootms to get fully used to it. Still getting the pop, but get used to squeezing the twig and berrys in? | ||
| vausie | | ... | 13-04-2013 @ 13:04 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 13.04.2013 @ 13:25 PM by vausie cheers ox baby yeah flash thts the plan mate all practice strict log ( +1 one motion) 42.5kg x 5 52.5kg x 5 62.5kg x 5 72.5kg x 5 PB seated strict no back support 50kg x 5 55kg x 5 60kg x 5 65kg x 3 all long pause on chest log push press 80kg x 1 90kg x 1 100kg x 1 105kg x 1 not 2 bad just a quick one as im going out for a bbq later and i didnt want to burn myself out i feel strong atm afew niggles but nothing major all log work was done shirtless with no belt or sleeves etc  | ||
| shortandmighty | | ... | 13-04-2013 @ 13:11 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Very nice log V. Looking in good shape lately. | ||
| vausie | | ... | 13-04-2013 @ 15:39 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cheers ,ate im feeling very good at the moment everything is near where it was before my injury as long as the 110 log goes in the next few weeks i dont mind  | ||
| DomRedshaw | | ... | 13-04-2013 @ 15:54 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strong pressing on everything V man! | ||
| fctilidie | | ... | 13-04-2013 @ 19:06 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Very strong pressing | ||
| vausie | | ... | 14-04-2013 @ 12:31 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thanks you 2 my pressing is one of my main focus's this year deadlift 50kg x 5 80kg x 5 120kg x 5 150kg x 5 180kg x 5 210kg x 3 belt on did these in the suit with the straps down felt ok but can feel my deadlift is down atm but that may be due to training every day pretty much this week so 210 x 3 isnt so bad | ||
| DomRedshaw | | ... | 15-04-2013 @ 08:12 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | 210 triple is a solid number to be hitting regularly on demand mate. | ||
| vausie | | ... | 15-04-2013 @ 19:02 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said:210 triple is a solid number to be hitting regularly on demand mate. cheers dom i suppose it is really im just training when i can at the moment im working away again in afew weeks so i know my training is going to take a hit there squat 50kg x 5 80kg x 5 100kg x 5 110kg x 5 120kg x 5 belt on 140kg x 5 deadlift raw 50kg x 5 80kg x 5 120kg x 1 150kg x 1 180kg x 1 190kg x 1 all in all happy again not brilliant but still its not a step backwards sorting my diet in the next few weeks so thing should really start to pick up soon | ||
| DomRedshaw | | ... | 15-04-2013 @ 19:32 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | still getting the graft in, thats the main thing. if i was you id be tempted to train balls to the wall before working away then use working away as a rest period n if u get chance to train while away do speed work | ||
| vausie | | ... | 15-04-2013 @ 19:41 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said:still getting the graft in, thats the main thing. if i was you id be tempted to train balls to the wall before working away then use working away as a rest period n if u get chance to train while away do speed work im gunna run the coan 11 week program for deads and maybe look at a squat routine aswell big dom and focus on pressing while away | ||
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