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big V's makeover

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vausie		...	01-11-2012 @ 19:45
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Rodger said:whats all this fitness bollox mate, race you to 100kg BW Nice Deads too Cheers dead master rodge the belling is just to keep my toe in doin something because im staying in a travel lodge workin s**t hrs lol

Rodger		...	01-11-2012 @ 20:34
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	vausie said: Cheers dead master rodge the belling is just to keep my toe in doin something because im staying in a travel lodge workin s**t hrs lol ah I see!

vausie		...	02-11-2012 @ 20:08
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	bench (paused) 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 3 80kg x 3 80kg x 3 85kg x 1 85kg x 1 90kg x 1 quite hard did afew squats but as i was very tired i didnt want to push it 2 hard so only went to 100kg weight is bang on for this pl comp atm id love a 100kg bench but i fear around 90 may be my max on the day give or take afew kg can you do CGBP in a pl meet? vulcan tomorrow gunna try and nail that 500lb opener boom

vausie		...	03-11-2012 @ 14:32
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	afew squats had a rough night 40kg x 5 70kg x 5 100kg x 3 100kg x 3 110kg x 1 120kg x 1 120kg x 1 135kg x 1 135kg x 1 realy need to sort something out with training thru the week

cooperpj01		...	04-11-2012 @ 08:55
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	vausie said:bench (paused) 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 3 80kg x 3 80kg x 3 85kg x 1 85kg x 1 90kg x 1 quite hard did afew squats but as i was very tired i didnt want to push it 2 hard so only went to 100kg weight is bang on for this pl comp atm id love a 100kg bench but i fear around 90 may be my max on the day give or take afew kg can you do CGBP in a pl meet? vulcan tomorrow gunna try and nail that 500lb opener boom Yes mate, there are no restrictions on how narrow your grip can be. My advice to anyone doing their 1st comp would be to not put too much pressure on yourself, err on the side of caution and go for 9 out of 9. That way you'll enjoy the experience and whatever total you end up with can be built upon next time.

BigMacca		...	04-11-2012 @ 09:42
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	cooperpj01 said: Yes mate, there are no restrictions on how narrow your grip can be. My advice to anyone doing their 1st comp would be to not put too much pressure on yourself, err on the side of caution and go for 9 out of 9. That way you'll enjoy the experience and whatever total you end up with can be built upon next time. Very solid advice from Mr Cooper there V-Man - Take note young Sir!

DomRedshaw		...	04-11-2012 @ 09:51
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	vausie? caution? i doubt it, hes opening on deadlift with 600lbs. have u thought about your openers yet mate? n r u still aiming for 500 total?

vausie		...	04-11-2012 @ 10:37
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	cheers paul and paul yeah your correct mate sometimes i get too caught up in wanting to do well and forget why i do this stuff in the first place the fun of it lol yeah dom my openers will be something like 145-155/85-90/220-230 depending on how warmups go

vausie		75 on the dot this morning	04-11-2012 @ 11:16
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	deadlift 60kg x 5 100kg x 5 130kg x 3 160kg x 1 180kg x 1 200kg x 1 210kg x 1 220kg x 1 more there some light squats may do some bench later on

JackRevans		...	04-11-2012 @ 11:24
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Just out of interest, why are you 75kg? Is it on purpose or is it hard to put on weight? Not that its a bad thing! You must have a Wilks of peace!

vausie		...	04-11-2012 @ 12:18
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	JackRevans said:Just out of interest, why are you 75kg? Is it on purpose or is it hard to put on weight? Not that its a bad thing! You must have a Wilks of peace! just find it hard to put weight on mate i was 68 for ages took some reall effort to get upto 75 then i tried getting to 80 but didnt happen suppose its got alot to do with my job im very sctive all day lifting carrying etc so like one big cardio session

vausie		...	04-11-2012 @ 15:53
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	bench 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 3 85kg x 1 85kg x 1 90kg x 1 90kg x 1 70kg x 5 70kg x 5 80kg x 1 80kg x 1 85kg x 1 just did alot of technique work here really the 90's were a million miles from the one on friday maybe because im rested abit more

OwenL		...	04-11-2012 @ 20:06
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Think im available to watch u 3 goats compete on the 2nd. So if u remind me, ill come along and hurl abuse at you all Coach Lockwood and the 3 goatse's

vausie		...	04-11-2012 @ 23:40
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Cheers mate hope you do make it be good to see paul do well

MattD90		...	05-11-2012 @ 00:02
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	good luck for comp bud when/where is it ?

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