big V's makeover
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| DomRedshaw |  | ... | 07-04-2013 @ 16:09 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strong pulls no show. | ||
| vausie | | ... | 08-04-2013 @ 20:16 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thanks guys strict log 42.5kg x 5 52.5kg x 5 62.5kg x 5 72.5kg x 3 eq pb i think (grim that int it) 78kg x 2 PP 90kg x 2 PP 95kg x 1 PP 100kg x 2 PP happy enough just squeezed this in before the darkness set in wanted 100 so to double it bodes well more work will bw added to the log in the coming months hopefully hit 110 again in around 4 weeks i did these with no belt supports or wrist wraps in my work uniform bosh  may add the vid in abit | ||
| cooperpj01 | | ... | 08-04-2013 @ 20:19 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Good stuff mate! | ||
| DomRedshaw | | ... | 09-04-2013 @ 09:37 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice raw logging V man. 110 in 4 weeks wud be cool, il be trying it in 5 weeks. | ||
| vausie | | ... | 09-04-2013 @ 18:34 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cheers paul nice to see u in here mate yeah dom hopefully if i can get regular practice on it 110 will go easy enough i reckon squats bar x 5 40kg x 10 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 5 raw 120kg x 3 belt on 130kg x 1 140kg x 7 i think this is a pb very happy indeed maybe il hit 400lbs before i had planned very happy wanted 5 with 140 i think i cud have ground out 1 or 2 more but decided the re rack was in order went quite light headed still moving forward and with the 100kg double on log yesterday i think i cud be putting up some good numbers this year | ||
| spam_up | | ... | 09-04-2013 @ 18:41 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good numbers being moved big V.  | ||
| DomRedshaw | | ... | 09-04-2013 @ 19:43 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | well make sure u do get regular practice on the log! i dont want to hear any excuses wen i beat you to 120  strong squats, i too think ul hit some big numbers this year. | ||
| vausie | | ... | 09-04-2013 @ 23:34 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thanks sam dom u wont beat me ! | ||
| fctilidie | | ... | 10-04-2013 @ 07:03 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice squats goats. Be nice to see you hit the 400lb soon, be even better if it's at a session with me you actually turn up for | ||
| OwenL | | ... | 10-04-2013 @ 12:54 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | im not even sure i can do 140 x 7 atm lool, but im squattin today so might try. | ||
| vausie | | ... | 10-04-2013 @ 20:30 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | ta grandad yes abit of a letdown i know  sorry xxxowen u cud do 140 x 7 fronties anywoo decided to get the suit on for a bit of deadlifting all tekkers work no belt or straps deads 80kg x 5 straps down 110kg x 3 straps down 110kg x 3 straps up 140kg x 3 straps down 140kg x 3 straps up 160kg x 3 straps down 160kg x 1 straps up 180kg x 5 straps down 180kg x 5 straps up 200kg x 1 straps down 200kg x 1 straps up decided to not go with the belt as i want my core to hold at lockout i think this may be a contributing factor to my lockout being quite weak hopefully with deficits and t&g reps this will be sorted come september did all those in around 30 mins so i didnt have much rest the 180's in the suit were freakishly fast off the floor and solid at the top although the 200 was abit shaky regarding the lockout the bar rises to the sticking point so fast that im not ready in a sense to deal with the weight or at least thats what it feels like il persist with the straps down for now and slowly build on today although my main worry is when i get down to the bar i feel like im gunna throw up | ||
| vausie | | ... | 11-04-2013 @ 17:33 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | bench day today decided not to go to max weight for this as im pretty tired from squats and deads anywoo CGBP bar x 10 40kg x 10 50kg x 5 60kg x 3 70kg x 5 80kg x 3 80kg x 3 50kg x 15 paused NG bench 50kg x 5 50kg x 5 60kg x 5 70kg x 7 50kg x 10 paused bent over row 50kg x 10 50kg x 10 50kg x 10 shrugs 50kg x 20 50kg x 20 50kg x 20 got me a serious upper body pump goin on now and i also did a 200kg raw dead just because the bar was loaded and i knew i cud lift tht sucka | ||
| Rodger | | ... | 11-04-2013 @ 17:40 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | dont rwally understand all this deadlift suit business bit nice pulling all the same mate. plenty of bench reps too  | ||
| vausie | | ... | 11-04-2013 @ 17:57 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Rodger said:dont rwally understand all this deadlift suit business bit nice pulling all the same mate. plenty of bench reps too its because ur allowed to use one at britains so im gunna see if i can owt outta it rodge if i cant then il knob it off | ||
| DomRedshaw | | ... | 11-04-2013 @ 19:43 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice reppage on the pressing. like the 200 random dead aswell | ||
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