REGISTER AN ACCOUNT
Who's Online - 1 member and 229 guests
You are here: HomeForumTraining Journalsbig V's makeover

big V's makeover

Users viewing topic: & 1 Guest

12345678910 ... 383940 ... 102103104105106107108109110111112

DomRedshawIcon...07-04-2013 @ 16:09 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
strong pulls no show.
vausieIcon...08-04-2013 @ 20:16 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
thanks guys

strict log

42.5kg x 5
52.5kg x 5
62.5kg x 5
72.5kg x 3 eq pb i think (grim that int it)
78kg x 2 PP
90kg x 2 PP
95kg x 1 PP
100kg x 2 PP

happy enough just squeezed this in before the darkness set in wanted 100 so to double it bodes well more work will bw added to the log in the coming months hopefully hit 110 again in around 4 weeks i did these with no belt supports or wrist wraps in my work uniform bosh Grin may add the vid in abit
cooperpj01Icon...08-04-2013 @ 20:19 
Avatar
ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
Good stuff mate!
DomRedshawIcon...09-04-2013 @ 09:37 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
nice raw logging V man. 110 in 4 weeks wud be cool, il be trying it in 5 weeks.
vausieIcon...09-04-2013 @ 18:34 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
cheers paul nice to see u in here mate Grin

yeah dom hopefully if i can get regular practice on it 110 will go easy enough i reckon

squats

bar x 5
40kg x 10
60kg x 5
80kg x 5
90kg x 5
100kg x 3
110kg x 5 raw
120kg x 3 belt on
130kg x 1
140kg x 7 i think this is a pb very happy indeed maybe il hit 400lbs before i had planned


very happy wanted 5 with 140 i think i cud have ground out 1 or 2 more but decided the re rack was in order went quite light headed still moving forward and with the 100kg double on log yesterday i think i cud be putting up some good numbers this year
spam_upIcon...09-04-2013 @ 18:41 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
good numbers being moved big V. Cool
DomRedshawIcon...09-04-2013 @ 19:43 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
well make sure u do get regular practice on the log! i dont want to hear any excuses wen i beat you to 120 Tongue

strong squats, i too think ul hit some big numbers this year.
vausieIcon...09-04-2013 @ 23:34 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
thanks sam

dom u wont beat me !
fctilidieIcon...10-04-2013 @ 07:03 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Nice squats goats. Be nice to see you hit the 400lb soon, be even better if it's at a session with me you actually turn up for Tongue
OwenLIcon...10-04-2013 @ 12:54 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
im not even sure i can do 140 x 7 atm lool, but im squattin today so might try.
vausieIcon...10-04-2013 @ 20:30 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
ta grandad yes abit of a letdown i know Unhappy sorry xxx

owen u cud do 140 x 7 fronties Tongue


anywoo decided to get the suit on for a bit of deadlifting all tekkers work no belt or straps

deads

80kg x 5 straps down
110kg x 3 straps down
110kg x 3 straps up
140kg x 3 straps down
140kg x 3 straps up
160kg x 3 straps down
160kg x 1 straps up
180kg x 5 straps down
180kg x 5 straps up
200kg x 1 straps down
200kg x 1 straps up

decided to not go with the belt as i want my core to hold at lockout i think this may be a contributing factor to my lockout being quite weak hopefully with deficits and t&g reps this will be sorted come september did all those in around 30 mins so i didnt have much rest the 180's in the suit were freakishly fast off the floor and solid at the top although the 200 was abit shaky regarding the lockout the bar rises to the sticking point so fast that im not ready in a sense to deal with the weight or at least thats what it feels like il persist with the straps down for now and slowly build on today although my main worry is when i get down to the bar i feel like im gunna throw up
Unhappy
vausieIcon...11-04-2013 @ 17:33 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
bench day today decided not to go to max weight for this as im pretty tired from squats and deads anywoo

CGBP

bar x 10
40kg x 10
50kg x 5
60kg x 3
70kg x 5
80kg x 3
80kg x 3
50kg x 15 paused

NG bench

50kg x 5
50kg x 5
60kg x 5
70kg x 7
50kg x 10 paused

bent over row

50kg x 10
50kg x 10
50kg x 10

shrugs

50kg x 20
50kg x 20
50kg x 20

got me a serious upper body pump goin on now and i also did a 200kg raw dead just because the bar was loaded and i knew i cud lift tht sucka
RodgerIcon...11-04-2013 @ 17:40 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
dont rwally understand all this deadlift suit business bit nice pulling all the same mate.
plenty of bench reps tooHappy
vausieIcon...11-04-2013 @ 17:57 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Rodger said:dont rwally understand all this deadlift suit business bit nice pulling all the same mate.
plenty of bench reps tooHappy


its because ur allowed to use one at britains so im gunna see if i can owt outta it rodge if i cant then il knob it off
DomRedshawIcon...11-04-2013 @ 19:43 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
nice reppage on the pressing. like the 200 random dead aswell

12345678910 ... 383940 ... 102103104105106107108109110111112

You are here: HomeForumTraining Journalsbig V's makeover
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions