big V's makeover

brownbear said:Super deads vaus

U mean 600 total?

DomRedshaw said:160/100/240 = 500, shud be easy enough for you on a bad day

vausie said:checked my weight today as id had a grueling week at work and could see i was smaller 75kg ouch !!!! anyway ddecided as im home for the weekend id do some deadlifts and light squats

deadlift

80kg x 5
110kg x 5
150kg x 5
180kg x 3
210kg x 5 pb more there

light squats

40kg x 5
70kg x 5
100kg x 5
100kg x 5
100kg x 5

just easing back into the squats the last set was the best set by far paused afew of the reps across the sets not going to rush back into these and risk my ankle deadlifts i cant be far from my best tbh they all felt light and i felt really really fast off the floor the last rep @210 was abit slow but before OD4 i only hit 210kg x 4 with a struggle so to get 5 for a pb without really pushing myself to the tash is very satisfying working on pushing my hips thru more at the last phase of the lift to eradicate the hitch and give me a better lockout i cud have pulled heavy but decided against it will do some benching tomorrow morning.

looking at competing in december at the gbpf meet in colne try a 500 total ankle permitting

cooperpj01 said:
I'm sure you'll smash 500 mate. They way you're going it'll be well over 600kg before long. I'll try & get to the Colne comp in Dec, its only 40 mins from me. it would be good to see you & Paul in your first powerlifting comp!

DomRedshaw said:wots a pish up? a pissed up push up?

fctilidie said:It's them girl push ups from your knees. You've seen his triceps, you must know they can't take his bodyweight