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big V's makeover

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vausie		...	25-04-2014 @ 14:05
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Rodger said:How did you damage your knee mate? Smashed it on a table mate

Killelay		...	25-04-2014 @ 14:31
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Not having much look recently mate

vausie		...	26-04-2014 @ 13:25
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Killelay said:Not having much look recently mate This is painfully true but it'll be ok think it's my last week at work this week aswell so time to turn everything around

Sawyers		...	26-04-2014 @ 13:29
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	vausie said: This is painfully true but it'll be ok think it's my last week at work this week aswell so time to turn everything around Good luck V. Want to see some big numbers from you this year!

DomRedshaw		...	26-04-2014 @ 13:30
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	vausie said: Smashed it on a table mate still accident prone i see least im not the only 1 having s**t luck with injuries. im sure ul smash the comp in june even if ur not 100%

vausie		...	26-04-2014 @ 22:46
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Thanks guys for the support it's really frustrating even tho I lost weight I don't feel weak I kno my squat is down but I feel strong in the deadlift and very strong on the bench and OH slowly have to rehab and be smart I still belive il be a handful at this comp if not 100% the events suit me so hopefully il perform well n hit podium

vausie		...	28-04-2014 @ 18:31
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	I'm bk baby (starting light tho) Deadlift 80 x 5 105 x 5 125 x 3 ------------- 150 x 3 170 x 3 190 x 3 -------------- 210 x 3 220 x 3 vid on FB 100 x 10 all below Paused dead Power shrug Shrug Bent over row Paused dead Good session really happy felt like I needed. To get back at it spared the knee and kept the weight at an easy triple any thoughts on the deadlift wud be approximated if someone cud post it on here I'd be grateful I dunno how to work the I phone vids on FB and u tube

vausie		...	29-04-2014 @ 22:11
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Cgbp paused 40 x 5 40 x 5 50 x 3 ----------- 55 x 3 65 x 3 72.5 x 3 ----------- 80 x 3 85 x 3 92.5 x 3 40 x 10 40 x 10 40 x 10 40 x 10 40 x 10 Vid on FB happy with a quick blast only 20 mins nice solid triple axle tomorrow

vausie		...	01-05-2014 @ 17:31
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Axle ftoh strict 40 x 5 40 x 5 45 x 3 ------------ 50 x 3 60 x 3 65 x 3 ------------ 75 x 3 80 x 3 90 x 3 pp 40 x 10 40 x 10 40 x 10 40 x 10 40 x 10 Belt cleans need work and rack position also pressing felt strong the 5 sets of 40 were done 10 reps 20 sec rest and the last set was really tough feeling ok ATM put some bw back on eating more and all round feeling strong shoulder and knee are still sore but in have to plough thru

vausie		...	02-05-2014 @ 19:58
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Squat 50 x 5 65 x 5 80 x 3 ----------- 90 x 3 105 x 3 120 x 3 ----------- 130 x 3 135 x 3 60 x 10 50 x 10 50 x 10 50 x 10 50 x 10 Good session with my fooked knee I'm happy with 135 as a top set I need to build myself up into another sheiko style squat routine all in all it's been a good weeks training I feel good eating a lot again upto 5 healthy meals a day inc breakfast which is helping hopefully il be able to do some light yoke and farmers tomorrow

brownbear		...	02-05-2014 @ 19:59
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	good stuff v saw sme nice deads on facebook 5 meals a day f**k! i eat 3 at most lol

vausie		...	03-05-2014 @ 13:31
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	brownbear said:good stuff v saw sme nice deads on facebook 5 meals a day f**k! i eat 3 at most lol Thanks mate yeah things are looking up at the moment my 5 meals are really clean so the calories rnt massively is normally 6:30 - weetabix, orange juice , coffee 11 - pasta and chicken Breast 1 - pasta and chicken breast 4 - 5 eggs with cheese 7 - evening meal usually rice with homemade mince burgers and eggs I've kept tht up for about 2 week feeling a lot better put weight on aside from injurys I feel good

vausie		...	03-05-2014 @ 17:10
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Deadlift 40 x 5 90 x 3 130 x 1 170 x 1 200 x 1 230 x 1 belt on from here 250 x 1 272.5 x 1 complete opposite of my regular pulling style happy to lock it out I don't kno how to post vids but it's on my u tube and my FB if anyone cares weighing 75.9kg

Flash		...	04-05-2014 @ 18:17
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Awesome pull V, great gains.

vausie		...	05-05-2014 @ 19:45
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Cheers flash Squat 40 x 5 40 x 5 50 x 5 60 x 5 70 x 3 97.5 x 1 110 x 1 120 x 3 112.5 x 3 paused 112.5 x 1 frontie Cgbp paused 40 x 5 40 x 5 50 x 3 ----------- 55 x 5 60 x 5 70 x 5 ----------- 80 x 5 85 x 5 90 x 5 40 x 10 40 x 10 40 x 10 40 x 10 40 x 10 Good session happy

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