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big V's makeover

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DomRedshaw		...	25-03-2014 @ 16:54
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	nice training lately V.

vausie		...	26-03-2014 @ 17:04
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	thanks dom trying to get some kind of momentum goin deadlift no belt no straps 70 x 5 110 x 5 140 x 3 180 x 3 210 x 1 225 x 1 237.5 x 2 raw pb speed pulls 120 sec rest between sets 195 x 3 belt straps 195 x 3 belt 7.3 secs 195 x 3 belt 7.4 secs 195 x 3 belt straps 7.5 secs 195 x 3 belt straps 8.3 secs 195 x 3 6.1 secs no belt no straps cgbp 50 x 5 60 x 5 70 x 5 70 x 5 70 x 5 80 x 1 90 x 1 100 x 1 105 x 1 110 x 1 sldl 110 x 8 120 x 8 140 x 8 bent overrow 80 x 8 80 x 8 80 x 8 happy although i felt my form was off and i had some rounding of the back i was pretty happy overall with the deadlifts

vausie		...	29-03-2014 @ 14:52
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	did last nites session today and gunna do events tomorrow due to unforseen circumstances at home lol lunge 40 x 8 60 x 4 60 x 4 60 x 4 60 x 4 60 x 4 front squat 40 x 5 50 x 5 60 x 5 70 x 5 70 x 5 cgbp 50 x 10 60 x 8 70 x 6 70 x 6 70 x 6 paused axle 40 x 3 50 x 3 60 x 3 70 x 1 all above strict 80 x 1 easy session starting to front squat again the 70's were easier than i expected form felt good not eaten all yesterday or today yet so energy is a little down but still focused need this weekend to reajust and then il be flying cum monday again

vausie		...	31-03-2014 @ 20:17
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	shoulder press 40 x 10 50 x 5 60 x 5 60 x 5 65 x 5 squat 70 x 5 110 x 3 120 x 2 130 x 2 140 x 1 140 x 1 140 x 1 140 x 1 140 x 1 140 x 3 paused sayt 70 x 6 90 x 5 97.5 x 3 97.5 x 3 bent over row 75 x 10 75 x 10 75 x 10 mixed feelings about tonight my hips are really tight i think im gunna build upto 5x5 140 so its 5 x 2 @140 next week the rows ect shoulder press's were easy more weight next week

vausie		...	31-03-2014 @ 20:17
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Post Edited: 31.03.2014 @ 20:31 PM by vausie dbl post

Sawyers		...	31-03-2014 @ 21:19
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Looks like the shoulder is on the mend, good stuff.

vausie		...	01-04-2014 @ 07:07
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Sawyers said:Looks like the shoulder is on the mend, good stuff. hard to tell mate but it is improving now the push and pull is over il jus focus on june and hopefully vst a good placing there and then take some down time

vausie		meh	02-04-2014 @ 20:11
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	deadlift 70 x 5 110 x 5 140 x 3 180 x 3 210 x 1 230 x 1 252.5 x 1 raw pb hopped on the scales this morning and i was below 12st this is horrific and maybe the reason for the lack of strength tht and a 13hr working day

Sawyers		...	02-04-2014 @ 20:45
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	vausie said:deadlift 70 x 5 110 x 5 140 x 3 180 x 3 210 x 1 230 x 1 252.5 x 1 raw pb hopped on the scales this morning and i was below 12st this is horrific and maybe the reason for the lack of strength tht and a 13hr working day Nice dead. EAT MORE!

Motorbiker		...	02-04-2014 @ 21:55
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	vausie said:deadlift 70 x 5 110 x 5 140 x 3 180 x 3 210 x 1 230 x 1 252.5 x 1 raw pb hopped on the scales this morning and i was below 12st this is horrific and maybe the reason for the lack of strength tht and a 13hr working day Nice PB! What is the 265 deadlift then on your stats? Strapped?

vausie		...	03-04-2014 @ 06:25
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	stress adam wi work and such lol motorbiker when i say raw i mean no belt no straps

vausie		...	06-04-2014 @ 20:00
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	ng bench 40 x 5 50 x 5 60 x 5 70 x 5 80 x 3 90 x 3 95 x 1 100 x 2 70 x 10 cgbpo 70 x 5 70 x 5 75 x 5 gunna back off a little now and hopefully come into june fresh and in one piece

Flash		...	17-04-2014 @ 10:13
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	V - This comp in June, is it on the day way in?

vausie		...	25-04-2014 @ 13:18
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	I've been out for a short while my shoulder is healing slowly and still causing me distress but my main stopping point has been bursting my lubrication pockets in my knee meaning I have a build up of fluid on my knee cap and have nothing lubricating the actual joint which is amazingly painful although I am on the mend I feel things are jus getting in my way from makin progress a run of horrid luck lately but I'm still determined to place well in June jus before blowing out my knee I lifted 215 x 5 @ 76 bw easily the vids on u tube and I'm very happy with it I still feel like I've got a big pull on the horizon I pulled 230 weds although it was more a sldl it was still easy deffo a triple there jus thought if drop a quick update in

Rodger		...	25-04-2014 @ 13:30
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	How did you damage your knee mate?

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