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big V's makeover

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vausieIcon...17-03-2014 @ 19:11 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Sawyers said:Love the title of that last post. Expecting a HUUUUGE pull from you at the push/pull! At least 5 x BW.


if all goes to plan mate hopefully iv planned to hit a pretty big pull n i plan on opening around 270
vausieIcon...17-03-2014 @ 20:40 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		squat

70 x 6
90 x 6
120 x 4
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
145 x 1

all i had time for
KillelayIcon...18-03-2014 @ 15:58 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
vausie said:
if all goes to plan mate hopefully iv planned to hit a pretty big pull n i plan on opening around 270


Same actually, (gulps) haha I'm in it for the PBS!!!
vausieIcon...18-03-2014 @ 19:43 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		redid my squats because i wasnt happy at all with yesterdays effort

70 x 5
70 x 5
90 x 3
100 x 3
110 x 3
120 x 1
130 x 1
140 x 1
150 x 1
160 x 1
170 x 1
130 x 5

better i used these as tekkers work the 170 was easy
vausieIconweek 2 of 10 to the u80 deadlift record19-03-2014 @ 20:11 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		deadlift no belt no straps

130 x 5
145 x 5
160 x 3
170 x 3
190 x 1
210 x 1
225 x 2 good reps

speed pulls with belt

182.5 x 3
182.5 x 3
182.5 x 3
182.5 x 3
182.5 x 3
182.5 x 3
182.5 x 3 no belt
182.5 x 3 no belt no straps

bent over row

70 x 8
70 x 8
70 x 8

sldl

100 x 8
110 x 8
110 x 8

good session happy with how easy the 225's were hopefully il hit next weeks weights with relative ease aswell as i plan to double 252.5 ultra raw in afew weeks Roll-Eyes

SawyersIcon...19-03-2014 @ 20:57 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq		*Insert generic Deadlift compliment here*
vausieIcon...20-03-2014 @ 06:43 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Cheers mate all about getting a good base to build off these first 4 weeks jus need my shoulder to heal now
vausieIcon...24-03-2014 @ 21:12 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		squat

70 x 6
90 x 6
117.5 x 4
130 x 3
145 x 2
145 x 2
145 x 2
145 x 2
145 x 2
152.5 x 1


paused squat

90 x 6
110 x 5
122.5 x 3
122.5 x 3

seated shoulder press

40 x 5
50 x 5
60 x 5
60 x 5
60 x 5

bent over row

70 x 10
70 x 10
70 x 10


great session hips are still very very tight which needs addressing
General_illIcon...24-03-2014 @ 21:20 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Stones and events mother f**ker. I wanna see you move.
vausieIcon...24-03-2014 @ 22:11 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
General_ill said:Stones and events mother f**ker. I wanna see you move.


shruuuup im doin yoke tomoz and axle
rich_86Icon...24-03-2014 @ 23:10 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
vausie said:deadlift no belt no straps



Wtf. Wasnt expecting that speed! Thats excellent lifting. Keep it up.
vausieIcon...25-03-2014 @ 10:05 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
rich_86 said:
Wtf. Wasnt expecting that speed! Thats excellent lifting. Keep it up.


cheers mate iv always been an explosive deadlifter Happy
vausieIcon...25-03-2014 @ 14:26 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		jus a lil axle work as iv neglected my oh for far too long now and if i want to compete in may a 120 OH is a must

axle power clean and strict press

40 x 5
50 x 5
60 x 5
70 x 3
80 x 1
80 x 1
90 x 3 push press w/belt clean nice and easy

dont want to push the weight as mu shoulder isnt 100% or anywhere close but the press's were ok and felt surprisingly strong deadlifts tomorrow a bnig 237.5 beltless double is planned so we'll see how tht fairs
SawyersIcon...25-03-2014 @ 15:07 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq		Nice little sesh there. Videoing the dl's?
vausieIcon...25-03-2014 @ 16:34 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Sawyers said:Nice little sesh there. Videoing the dl's?


yup i will be matey

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