big V's makeover
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| vausie |  | ... | 07-03-2014 @ 08:17 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cheers pal not too bad considering how i feel | ||
| vausie | | ... | 07-03-2014 @ 20:27 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 85 x 5 85 x 5 90 x 5 100 x 5 110 x 3 120 x 3 140 x 3 150 x 1 160 x 1 Deadlift - no belt 100 x 5 120 x 3 160 x 3 190 x 1 200 x 1 210 x 1 220 x 1 230 x f 160 x 3 160 x 1 160 x 1 Narrow stance 200 x 1 210 x 1 230 x 1 | ||
| Rodger | | ... | 08-03-2014 @ 08:37 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Whats this fail madness? | ||
| vausie | | ... | 08-03-2014 @ 11:01 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Rodger said:Whats this fail madness? basically rodge ive been using a very different deadlift stance to my usual narrow grip and rip iv been trying to involve more quads and its really hard for me seen as i prefer the grip and rip kind of method after the 230 fail i switched back to the narrower stance just to see how it varied and i can safely say i wont be trying to fix what isnt broken again lately i just feel burnt out and like every weight i touch will crush me but im upping the foods and trying to get more calories in im currently doing 52 hrs over 4 days ant awork mon-thurs and training mon-wed-fri its proving very difficult  | ||
| Rodger | | ... | 08-03-2014 @ 13:37 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | vausie said: basically rodge ive been using a very different deadlift stance to my usual narrow grip and rip iv been trying to involve more quads and its really hard for me seen as i prefer the grip and rip kind of method after the 230 fail i switched back to the narrower stance just to see how it varied and i can safely say i wont be trying to fix what isnt broken again lately i just feel burnt out and like every weight i touch will crush me but im upping the foods and trying to get more calories in im currently doing 52 hrs over 4 days ant awork mon-thurs and training mon-wed-fri its proving very difficult See your point also why not not just rest dont fix whats not broken! | ||
| vausie | | ... | 08-03-2014 @ 14:15 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Rodger said: See your point also why not not just rest dont fix whats not broken! yeah i kno i sud mate i dont see the evidence in front of me as to y my training is suffering i jus assume i need to change things to improve shocking really | ||
| vausie | | reset | 10-03-2014 @ 19:58 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | squat 70 x 6 90 x 6 117.x 4 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 140 x 1 cgbp 50 x 5 60 x 5 70 x 5 80 x 3 90 x 1 100 x 1 paused squat no belt 70 x 6 90 x 6 117.5 x 5 107.5 x 4 107.5 x 4 107.5 x 4 107.5 x 4 seated shoulder press no back support 40 x 5 50 x 5 60 x 5 70 x 1 80 x 1 ab work | ||
| fctilidie | | ... | 10-03-2014 @ 20:03 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Solid session goats. | ||
| vausie | | ... | 10-03-2014 @ 20:21 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | fctilidie said:Solid session goats. cheers mate just the start of the build up to may | ||
| fctilidie | | ... | 10-03-2014 @ 21:13 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I'll be keeping an eye on it as always  | ||
| vausie | | ... | 11-03-2014 @ 07:00 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | if i can stay injury free and get on track mate il put it out there now i plan on totalling over 400 | ||
| vausie | | week 1 of 10 to the british u80 record | 12-03-2014 @ 20:58 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | deadlift no belt or straps 40 x 5 70 x 5 100 x 5 150 x 3 180 x 3 210 x 2 vid speed pulls 90 sec rest no belt 162.5 x 3 162.5 x 3 162.5 x 3 162.5 x 3 162.5 x 3 162.5 x 3 162.5 x 3 162.5 x 3 bent over row 70 x 8 70 x 8 70 x 8 uprite row 50 x 8 40 x 8 40 x 8 sldl 120 x 8 120 x 8 120 x 8 incline bench 40 x 5 20 x 5 60 x 5 70 x 5 80 x 5 90 x 5 95 x 2 17" deadlift no belt no straps 70 x 3 100 x 3 140 x 3 180 x 3 210,220,230 great session tonight feel really up for pulling a huge deadlift in may | ||
| fctilidie | | ... | 12-03-2014 @ 22:11 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice session goats. | ||
| vausie | | ... | 13-03-2014 @ 06:56 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cheers mate looking forward to moving some big weights in about 4 weeks | ||
| Sawyers | | ... | 17-03-2014 @ 18:30 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Love the title of that last post. Expecting a HUUUUGE pull from you at the push/pull! At least 5 x BW. | ||
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