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big V's makeover

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FlashIcon...08-02-2014 @ 14:32 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq		Nice work mate. Good yoking especially.

Heavy SLDL aswell. When's that 600lb pull happening? Grin
vausieIcon...08-02-2014 @ 14:39 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Flash said:Nice work mate. Good yoking especially.

Heavy SLDL aswell. When's that 600lb pull happening? Grin


When i can stay disease free mate hardley eaten this week just survived off coffee all week but the numbers are still good i just need a play on a jt log as im about 10kg better at least
SawyersIcon...08-02-2014 @ 15:55 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq		Gains!
FlashIcon...08-02-2014 @ 15:59 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
vausie said:
When i can stay disease free mate hardley eaten this week just survived off coffee all week but the numbers are still good i just need a play on a jt log as im about 10kg better at least


f**k me mate, why so little eating? Work? Buy a tub of mass gainer or something, at least get calories etc in?

I get the JT log thing too, last week on small snap shop log, 92 was a struggle, today on big JT log, different story. If you ever want a play mate, you know where I am.
DomRedshawIcon...08-02-2014 @ 16:13 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq		strong yoke n squats skinny.

150x10 is a great milestone.... if they was to depth Wink
vausieIcon...09-02-2014 @ 15:50 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Cheers peeps i think il do the u80 p&p in may and will be looking at hopefully if i can get my act together 120 log and 280-300 deadlift


yeah dom all to depth westside style
SawyersIcon...09-02-2014 @ 16:32 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Post Edited: 09.02.2014 @ 16:32 PM by Sawyers
vausie said:Cheers peeps i think il do the u80 p&p in may and will be looking at hopefully if i can get my act together 120 log and 280-300 deadlift


yeah dom all to depth westside style


If you get a 120 log and 300 Deadlift I think il just convince myself you're on the hp sauce and give up trying to catch you :P
MotorbikerIcon...09-02-2014 @ 16:41 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq		300kg deadlift at 80kg would be very very impressive.

I would be looking at 90/200 tbh which would probably be lower than the starting weights at this comp.
vausieIcon...09-02-2014 @ 18:13 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Quick sesh

cgbp paused

40 x 5
50 x 5
70 x 3
80,90 x 1
102.5 x 2
102.5 x 2
102.5 x 2
102.5 x 2
102.5 x 2
105 x 1 sleeves
110 x 1 sleeves easy
75 x 10
85 x 10
vausieIcon...09-02-2014 @ 18:14 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Sawyers said:
If you get a 120 log and 300 Deadlift I think il just convince myself you're on the hp sauce and give up trying to catch you :P


Haha only sauce i touch is hp :-P yeah il only hit 300 is with my masterful hitch tekkers lol
SawyersIcon...09-02-2014 @ 18:29 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
vausie said:
Haha only sauce i touch is hp :-P yeah il only hit 300 is with my masterful hitch tekkers lol


It's like you're teasing yourself with that CGBP and your benching. Your max is waaaay higher than 110kg!
vausieIcon...09-02-2014 @ 19:47 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		I agree mate same with my squats jus how i like to train save the max's for when it matters
vausieIcon...10-02-2014 @ 20:51 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Deadlift

70 x 5
110 x 3
140 x 1
180 x 1
210 x 1
232.5 x 1
232.5 x 1
232.5 x 1
232.5 x 1
232.5 x 1
232.5 x 1
232.5 x 1
232.5 x 1
232.5 x 1
232.5 x 1
210 x 3
210 x 3

Still recovering from being ill eating a little more reps werent fast but very smooth jus fatigued
RodgerIcon...10-02-2014 @ 21:46 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Saucey deadlifts
vausieIcon...11-02-2014 @ 08:18 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Cheers rodge jus feel quite weak and feeble atm still moving decent weight tho so tht must be a good sign

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