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bench tech for comps

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RossAIcon...14-05-2012 @ 17:55 
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i love food
Member 1042, 441 posts
SQ 265, BP 212.5, DL 325
802.5 kgs @ 129.1kgs UnEq		Massive press by the way!
ursusIcon...14-05-2012 @ 18:20 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		it was a problem i had too Ross ,but as already said to rectify it just place the feet infront of knees ,works better for me it also makes me feel more stable as i am more spread out. You can still get your legs involved but its almost impossible to lift your arse.
drewIcon...14-05-2012 @ 18:24 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
RossA said:Massive press by the way!


Are you sure?
RossAIcon...14-05-2012 @ 22:46 
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i love food
Member 1042, 441 posts
SQ 265, BP 212.5, DL 325
802.5 kgs @ 129.1kgs UnEq
ursus said:it was a problem i had too Ross ,but as already said to rectify it just place the feet infront of knees ,works better for me it also makes me feel more stable as i am more spread out. You can still get your legs involved but its almost impossible to lift your arse.


Thanks Jay
RossAIcon...14-05-2012 @ 22:49 
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i love food
Member 1042, 441 posts
SQ 265, BP 212.5, DL 325
802.5 kgs @ 129.1kgs UnEq
drew said:
Are you sure?


Lol just got a new Sony Xperia yesterday. Been using it on sugden. Never had a touch screen phone before.
Olli1990Icon...15-05-2012 @ 08:22 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
RossA said:
Lol just got a new Sony Xperia yesterday. Been using it on sugden. Never had a touch screen phone before.


Phones are a ball ache my blackberry does it all the time
Olli1990Icon...15-05-2012 @ 08:22 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
RossA said:
Lol just got a new Sony Xperia yesterday. Been using it on sugden. Never had a touch screen phone before.


Phones are a ball ache my blackberry does it all the time
Olli1990Icon...15-05-2012 @ 08:22 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
RossA said:
Lol just got a new Sony Xperia yesterday. Been using it on sugden. Never had a touch screen phone before.


Phones are a ball ache my blackberry does it all the time
RossAIcon...15-05-2012 @ 13:48 
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i love food
Member 1042, 441 posts
SQ 265, BP 212.5, DL 325
802.5 kgs @ 129.1kgs UnEq
Olli1990 said:
Phones are a ball ache my blackberry does it all the time


lol
ChembyIcon...25-05-2012 @ 22:52 
Member 2950, 142 posts
SQ 155, BP 102.5, DL 230
487.5 kgs @ 77kgs UnEq		I know that in a comp a lifted bum will fail a lift but what about in training, how hard is everyone on themselves i.e. if your arse came off the bench on a pb attempt who would count it?

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