bench press
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| scruffmcbuff |  | ... | 16-09-2016 @ 10:54 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | matthewvc said: then next month on MT a thread 'help! on deca only! my dick has stopped working' Deca dick help needed GF CHEATING | ||
| John | | ... | 16-09-2016 @ 15:09 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Actually you I was reading body building forum and there were guys on there saying that you couldn't get a 400lb bench natty, I was quite annoyed as I know it's perfectly possible and some smaller lifters can smash 400 easy. | ||
| scruffmcbuff | | ... | 16-09-2016 @ 15:11 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | John said:Actually you I was reading body building forum and there were guys on there saying that you couldn't get a 400lb bench natty, I was quite annoyed as I know it's perfectly possible and some smaller lifters can smash 400 easy. I know a life long natty who benched 180kg within his first few weeks training then never came back. Farm boys... | ||
| John | | ... | 16-09-2016 @ 15:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Exactly it's almost like they're saying well I ain't managed it so nobody else could possibly do it. I'd like to get 200 raw.how long between training after a pb how long do you give yourself to recover and start your next phase? I've had two weeks and feel like I've had months off. | ||
| scruffmcbuff | | ... | 16-09-2016 @ 17:23 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | John said:Exactly it's almost like they're saying well I ain't managed it so nobody else could possibly do it. I'd like to get 200 raw.how long between training after a pb how long do you give yourself to recover and start your next phase? I've had two weeks and feel like I've had months off. Ive always had 2 weeks. 1 week of rest ( if i can stay away from the gym) 1 weeks of sets of higher reps. then start again! | ||
| edi86 | | ... | 16-09-2016 @ 17:34 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Post Edited: 16.09.2016 @ 17:42 PM by edi86 It can be done look at Aaron benching 230 @ 100! I find my bench press a killer to make any progress on ie training with high frequency and volume then peaking then potential injury etc. Some Guys on juice hardly even train but throw around heavy Bench like it's nothing, gear seems to really affect bench press more so than squats and deadlifts | ||
| John | | ... | 16-09-2016 @ 19:11 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | edi86 said:It can be done look at Aaron benching 230 @ 100! I find my bench press a killer to make any progress on ie training with high frequency and volume then peaking then potential injury etc. Some Guys on juice hardly even train but throw around heavy Bench like it's nothing, gear seems to really affect bench press more so than squats and deadlifts This is true there are many awesome lifter here, I've seen the pin cushions you speak of too and it seems to me that they end getting really hurt or lose most of the strength they gain so they have to do it all again. | ||
| John | | ... | 16-09-2016 @ 19:14 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 16.09.2016 @ 19:16 PM by John scruffmcbuff said: Ive always had 2 weeks. 1 week of rest ( if i can stay away from the gym) 1 weeks of sets of higher reps. then start again! Ok doing something right lol I usually two weeks off start 12 weeks with a few weeks of 10,8,5,3 then I'm normally ready to nail the single. That's a point edi have tried a slingshot useful bit of kit  | ||
| KevC86 | | ... | 16-09-2016 @ 19:56 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | edi86 said:gear seems to really affect bench press more so than squats and deadlifts I wish this was true. These days my push press is almost on a par with my bench press! If i dont bench regularly i drop to around a 3 plate bench in no time at all. | ||
| matthewvc | | ... | 16-09-2016 @ 21:08 |
 ‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | John said:Actually you I was reading body building forum and there were guys on there saying that you couldn't get a 400lb bench natty, I was quite annoyed as I know it's perfectly possible and some smaller lifters can smash 400 easy. Their expectations are so low because the first plateau reached after beginner gains dry up and they jump on drugs. So they assume everyone banging out 180kg benches must be long into their druggy career... 'cruising on a gram to do that mate' | ||
| John | | ... | 16-09-2016 @ 23:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | matthewvc said: Their expectations are so low because the first plateau reached after beginner gains dry up and they jump on drugs. So they assume everyone banging out 180kg benches must be long into their druggy career... 'cruising on a gram to do that mate' That makes sanse | ||
| FAT_SAM | | ... | 16-09-2016 @ 23:57 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | There are more androgen receptors in the upper body. Drugs help bench directly loads more than they help with squats and pulls. | ||
| AdamT |  | ... | 19-09-2016 @ 11:34 |
AKA the great reset Member 4056, 5206 posts | FAT_SAM said:There are more androgen receptors in the upper body. Drugs help bench directly loads more than they help with squats and pulls. Is that why every tanned ripped c**t I know, benches more than they squat?? | ||
| matthewvc | | ... | 19-09-2016 @ 12:52 |
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | AdamT said: Is that why every tanned ripped c**t I know, benches more than they squat?? don't squat, makes me have a blocky waist that ruinz my taper and aesthetics brah. #MirinZzyzCrew, #TrenClenAndClingfilmCrew | ||
| StevenFatty | | ... | 19-09-2016 @ 14:07 |
 My name is Steven , I am a fatty. Member 6048, 393 posts | Post Edited: 19.09.2016 @ 14:07 PM by StevenFatty John said: This is true there are many awesome lifter here, I've seen the pin cushions you speak of too and it seems to me that they end getting really hurt or lose most of the strength they gain so they have to do it all again. This is my experience of most gyms I've ever been in. Little rat boys and tarty men injecting a variety of stacks, getting a big buffalo physique, then coming off gear and returning to little rats boys. No idea how to train, eat or anything else. Inject drugs because it is the only way they know how. Don't even know how to hold onto their gains. It ruins the gyms because it means there is no one in there who actually has knowledge for me to learn from. Good gyms are sadly few and far between. I've nothing against steroids at all, as long as they are being used at the right times for the right reasons. | ||