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| RossA |  | ... | 04-05-2012 @ 10:40 |
 i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | 02/05/12 Not been well and working far too much recently so had over a week off Squat warm up 60-150 170x5 180x4 190x3 03/05/12 Bench warm up 60-150 170x4 180x2 190x1 (lifted my hips on lockout so wouldn't of passed in a comp but happy nonetheless) Incline 120x6 125x5 130x4 (Failed 5) | ||
| RossA | | ... | 06-05-2012 @ 17:15 |
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | 05/05/12 Deadlift 120x10 170x5 220x3 230x1 260x4 (felt easier than last time. could have done a more but wanted to save grip) 270x3 (grip failed after 3) 280xF (hands painful. try again next week) | ||
| RossA | | ... | 10-05-2012 @ 22:10 |
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | Post Edited: 10.05.2012 @ 22:13 PM by RossA 06/05/12Shoulder press 60x10 80x5 90x2 100x6 (1pp) 100x6 (1pp) 100x7 (2pp) CGBP with Axle Curls 100x7 31x10 130x3 51x5 150x4 66x6 150x4 68.5x5 Axle DOH grip hold 111x30sec 151x22sec 151x15sec 08/05/12 Squat 100x10 130x5 150x3 160x1 180x5 190x4 200x2 200x1+1 (rest in between) worried about pushing it on the squats still with my old back injury. happy to do 200 again. | ||
| RossA | | ... | 14-05-2012 @ 13:16 |
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | 13/05/12 Bench 60x10,120x5, 150x3 160x1 180x1 (paused, comp style) 190xf ass lifted not locked out 190xf " " Incline 130x4 130x6 PB | ||
| RossA | | ... | 16-05-2012 @ 21:37 |
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | 16/05/12 Deadlift 120x10 180x5 240x3 250x1 (this felt heavier than it should of) 280xF ??? 280xF 280xF (decided to leave it there. put it down to tiredness) Think i'll aim to compete in a midlands qualifier now as i wont be doing the NW this sunday. | ||
| MattD90 | | ... | 10-07-2012 @ 21:57 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Hello mate I hope I got the right guy here, we chatted briefly at the NM comp on sunday, your lifting was great to watch and that 290 deadlift was awesome ! Hope to see you lift again soon | ||
| RossA | | ... | 18-08-2012 @ 17:01 |
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | MattD90 said:Hello mate I hope I got the right guy here, we chatted briefly at the NM comp on sunday, your lifting was great to watch and that 290 deadlift was awesome ! Hope to see you lift again soon thanks dude. really appreciate the comments  | ||