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atlas stone training without stones

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peanutsIconatlas stone training without stones19-11-2012 @ 20:01 
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Beef liver and peanuts
Member 3618, 222 posts
SQ 240, BP 160, DL 280
680.0 kgs @ 118kgs UnEq
hi all.just came across this on you tube and thought i would share http://www.youtube.com/watch?v=BTNKg_TGmEYs
also uk strongest man 2011 final on challenge tv at 10:00Happy
bigdave30Icon...19-11-2012 @ 22:31 
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if I had a hat on I would take it off
Member 3343, 1045 posts
SQ 330, BP 170, DL 350
850.0 kgs @ 141.8kgs Eq
its called atlas disc... and it is the closest thing u can get 2 an atlas stone 2 mimic the same movement...
LouisCostaIcon...20-11-2012 @ 00:33 
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Member 3943, 15 posts
SQ 318, BP 215, DL 363
896.0 kgs @ 125kgs UnEq
Hey guys.

We just posted an article that can help if you don't have access to Atlast stones.

Hope this helps!

http://ironmillstrong.com/stone-training-101-part-1/
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