REGISTER AN ACCOUNT
Who's Online - 0 members and 208 guests
Powerlifting Advertising. Strongman Advertising.

Zercher midget's lazy hunt for glory

Users viewing topic: & 1 Guest

12345678910 ... ... 119120121122123124125126127128129

Wayne_CowdreyIcon...27-03-2020 @ 17:43 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20260 posts
Done a few bits and pieces.

Tonight I'm going to use my exercise allowance and go for a bike ride. My bike light batteries are currently on charge.

I'm also going to use a dumbbell as an ab wheel.
billynomatesIcon...27-03-2020 @ 18:10 
Member 4923, 1154 posts
Hows the back?
Wayne_CowdreyIcon...27-03-2020 @ 18:59 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20260 posts
About 90% sorted, thanks, although it feels like the last 10% could linger around stubbornly.

I'm currently doing zercher step-ups for lower body, which feel fine.
Wayne_CowdreyIcon...14-04-2020 @ 23:06 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20260 posts
Thought I'd log this evening's session to give a flavour of my lockdown training...

Zercher step-ups (approx 16", alternating legs during the sets)...

58kg x 14
58kg x 14

Plate front raises (seated, strict, paused at top)...

28.5kg x 2
28.5kg x 2
28.5kg x 2
28.5kg x 2

Dumbbell "ab wheel" (kneeling)...

x15
x15


Went for a walk afterwards.
Wayne_CowdreyIcon...15-04-2020 @ 22:56 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20260 posts
Bike ride. Did 12 neutral grip chins while out.

Finger extensor training.


Feeling quite aerobically fit at the moment, which could come in handy...
BillytheoldIcon...18-04-2020 @ 06:03 
Avatar
Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Finger extension training?

https://www.ancient-origins.net/myths-legends/living-dead-chinese-h...
billynomatesIcon...14-05-2020 @ 13:52 
Member 4923, 1154 posts
Where are you?
Wayne_CowdreyIcon...20-05-2020 @ 23:41 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20260 posts
Post Edited: 20.05.2020 @ 23:42 PM by Wayne_Cowdrey
Thanks for enquiring about my whereabouts!

Due to a broken phone I'm currently unable to access Sugden from home. I've been using an antiquated Nokia phone and have been enjoying a very low tech existence! I would recommend it actually Happy

My training has included doing 5 press-ups with my workmate on my back. His bodyweight is similar to mine. I thought that was pretty reasonable for a non-bencher who hasn't been doing much pressing of any sort lately Happy

To save me from posting in multiple threads....

Lockdown D.I.Y. - I've oiled one hinge Grin

Well done to Thor on the 501kg - an incredible lift - but massive eye rolling from me about all this 'fight' playground nonsense Roll-Eyes

Loal @ Macca's Trump/Moonface thread! Grin

Thanks to macroth for the contribution to the sasquatch thread Happy

I was pleased to read that Boar now has the bike! Happy


Bye for now. I don't know when I'll be popping in next...
WILLSANIcon...21-05-2020 @ 08:08 
Avatar
my chickens wont eat ants.
Member 126, 15367 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
good to hear you are ok wayne!
dannyboy73Icon...21-05-2020 @ 10:26 
Pre-Op Sandy Vag
Member 4600, 7085 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
sugden without Wayne is like game of thrones without tits
billynomatesIcon...21-05-2020 @ 15:51 
Member 4923, 1154 posts
Good man Wayne, we had feared you might have succumbed to the red plague. Low tech is the way to go, as Ted Kaczynski would say, "we were better off years ago". Smart phones can be a real scourge. Are the co-worker press ups being performed in full PPE??

12345678910 ... ... 119120121122123124125126127128129

© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto