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Zercher midget's lazy hunt for glory

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WILLSANIcon...29-09-2019 @ 13:48 
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my chickens wont eat ants.
Member 126, 14830 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
im away with work monday to friday so ill be offline. what time do you want to start on saturday?
Wayne_CowdreyIcon...29-09-2019 @ 14:34 
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'very impressive' ............ 7 years ago.
Member 400, 19942 posts
How about 10.30?
WILLSANIcon...29-09-2019 @ 14:48 
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my chickens wont eat ants.
Member 126, 14830 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
raise you 30 mins.

11?

what will we train? ill try and get stuuf out before we start.

natalie will be training too.
Wayne_CowdreyIcon...29-09-2019 @ 14:56 
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'very impressive' ............ 7 years ago.
Member 400, 19942 posts
11am is fine Happy

DB press
Maybe some grip stuff? DOH axle?
Zercher device pick-ups Grin
Suitcase farmer's walk (although probably too heavy for Natalie?)
danbaseleyIcon...29-09-2019 @ 15:08 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3029 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Sounds fine by me!!
Wayne_CowdreyIcon...19-10-2019 @ 09:29 
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'very impressive' ............ 7 years ago.
Member 400, 19942 posts
My waist measurement is down to 34"! Very pleased with that figure Happy

Used to be around 37"/38".

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