Zercher midget's lazy hunt for glory
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| Wayne_Cowdrey |  | ... | 13-05-2018 @ 13:43 |
 Still got a little bit of strength Member 400, 22043 posts | Wanted to go for a bike ride last night, but it was raining, so I did some fluff instead. | ||
| dannyboy73 |  | bicycle and fluff, as above. | 13-05-2018 @ 13:56 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I think you need a video to compensate for your disappointment... | ||
| Wayne_Cowdrey | | ... | 13-05-2018 @ 14:11 |
Still got a little bit of strength Member 400, 22043 posts | Ha ha, thanks Mr Arms  | ||
| Billytheold | | ... | 14-05-2018 @ 02:14 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I lived during that bicycle ride and remember it! How long could Danny you and me ride bicycles with these ladies before something would interfere??? Cops, idiots etc | ||
| Wayne_Cowdrey | | ... | 14-05-2018 @ 17:40 |
Still got a little bit of strength Member 400, 22043 posts | I would enjoy that bike ride Today - finger extensor training. | ||
| Wayne_Cowdrey | | ... | 15-05-2018 @ 14:47 |
Still got a little bit of strength Member 400, 22043 posts | Fluff. Zercher lifts - 2 singles with 184kg. Fluff. Fluff, featuring Fat Gripz. | ||
| mark_f1 | | ... | 16-05-2018 @ 23:59 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Ha love fluff! | ||
| Supertramp | | ... | 17-05-2018 @ 10:13 |
Member 6264, 208 posts | If you turn the bulls**t filter to on in your journal you only have 11 pages | ||
| Wayne_Cowdrey | | ... | 17-05-2018 @ 10:17 |
Still got a little bit of strength Member 400, 22043 posts | Enjoyable information. Maybe the forum needs a fluff filter too. | ||
| Wayne_Cowdrey | | ... | 17-05-2018 @ 11:24 |
Still got a little bit of strength Member 400, 22043 posts | 57kg "Inch" DB press L - fail  L x 1 R x 1 L x 1 Shoulder fluff. Zercher lift 186kg x 1 Knee wrap face pulls. | ||
| danbaseley | | ... | 17-05-2018 @ 21:48 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I like the way those Zerchers are going. | ||
| Wayne_Cowdrey | | ... | 17-05-2018 @ 22:06 |
Still got a little bit of strength Member 400, 22043 posts | I find creeping the weight up in small increments such a good way of progressing. | ||
| danbaseley | | ... | 17-05-2018 @ 22:21 |
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | A woman who trained in a gym I used to, would bring micro loading plates into every workout. I mean, 250 grams each. She said that she just liked the feeling of always hitting a new PR. | ||
| Pikefingers | | ... | 17-05-2018 @ 22:41 |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | danbaseley said:A woman who trained in a gym I used to, would bring micro loading plates into every workout. I mean, 250 grams each. She said that she just liked the feeling of always hitting a new PR. Micro-loading is a great way to get stronger. Imagine adding half a kilo for reps every week for a year. | ||
| Wayne_Cowdrey | | ... | 21-05-2018 @ 13:47 |
Still got a little bit of strength Member 400, 22043 posts | 3 days ago - arm fluff. 2 days ago - finger extensor training. Today - zercher lift - 2 singles with 188kg. I'm ill with a sore throat and runny nose. I'm disappointed that daily tangerine consumption didn't prevent this from happening. | ||
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