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Youngy's Training Journal

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youngy		...	10-08-2009 @ 20:50
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Cheers boar im even gladder to be back. Monday 10th August Squat : warmup 100kg x5 110kg x5 110kg x5 120kg x5 120kg x5 Hex bar deadlift : 50kg x ? 70kg x5 100kg x5 110kg x1 140kg x1 150kg x1 170kg x1 180kg x1 200kg x1 210kg x0 (F) Finished off with some leg raises and side bends. Good session. Getting back into it now. Alot of the strength loss seems to be phsycological.
youngy		13/08/09	13-08-2009 @ 19:40
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Post Edited: 13.08.2009 @ 19:56 PM by youngy 13/08/09 Shoulders and back. Military Press: warmup 55kg - 5x5 Barbell (Pendlay) Row : warmup 65kg - 5x5 20kg KB C+P : Right - 35 Rest - allow heart rate to drop a bit Left - 25 Delt Triad (Superset - Lat Raise, Front Raise, OH Press - 15 reps each) : 5K x 2 sets Not bad session. Should maybe have started with my left (weaker) arm when doing the KB C+P, usually do.
youngy		31/08/09	31-08-2009 @ 20:04
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Post Edited: 31.08.2009 @ 20:05 PM by youngy Back from a week in Kos on friday there. Thats the training started for real today. Bench Press : 20kg x 30 30kg x 15 40kg x 5 50kg x 5 70kg x 5 80kg x 5 90kg - 5x5 Barbell Row : 20kg x 10 40kg x 10 65kg - 5x5 CGBP : 20kg + Chains : 20 30kg + Chains : 10, 15, 15, 15, 10 EZ Curls : 20kg - 5x10 Tabata (20 seconds work, 10 seconds rest - 4 Mins in total) : 20KG KB Swings - Managed 7 out of the 8 work intervals. Comments : Overall good enough session. Benching was comfortable. Rows just about right. CGBP was weird, might try something else for tri's. EZ Curls.. ok. I had to stop the Tabata because of a splitting pain at the back of my head that was just too much. Can still feel it just now.
andydanjosh		...	31-08-2009 @ 20:09
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	EZ press 4 triceps.
youngy		03/09/09	03-09-2009 @ 19:22
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Squat : 20kg x 10 40kg x 10 50kg x 5 70kg x 5 100kg x 5 120kg - 5x5 Power Cleans : warmup 60kg 3x6 Hex Deadlift 70kg x5 110kg x5 110kg x10 Had to stop due to splitting pain at back of head. Session was going okay. Squats comfortable getting back into rhythm. Power cleans tried to work on proper technique which was getting me no where. Hex deadlift going well until I decided to try 5x15 at 110kg. On the 9th and 10th rep got this splitting pain at the back of my head same as last session during the KB swing tabata. Had to end the session there which was disappointing. The back of my head is really, really sore like nothing I've ever really felt before. Any ideas to what this could be? I'm thinking it could possibly be a lack of available glucose but somehow I dont think it is that.
youngy		...	05-09-2009 @ 21:34
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Tried to workout yesterday. Had planned to do shoulder press 5x5, some KB C+P's, pullups and then some tabata. During the shoulder press warmup I was doing 50kg for a few and after 4 the pain at the back of my head came so had to stop. Was well pissed off. On monday I'm going to drop the NO Xplode and see if it goes any better.
youngy		07/09/09	07-09-2009 @ 20:04
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Squat : warmup 115kg - 3x6 http://www.youtube.com/watch?v=hvE6uzvfuK4 Hex Bar Deadlift : warmup 140kg 3x8 Hanging leg raise : 3x10 Side Bend : 25kg 3x10 (each side) Tabata : Barbell Thruster (20kg) Squat video : Good session. Ditched the NO Xplode and no headaches so its all good. Squats where never in doubt. Hex deadlifts comfortable enough. Abwork ok. The barbell thrusters where good but hard on the wrists due to clean grip. Need to get the flexibility sorted there.
youngy		10/09/09	10-09-2009 @ 19:48
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Bench : 20kg x20 50kg x10 70kg x5 90kg - 3x6 BW Pullups : 4x6 OH Press : 20kg x10 30kg x10 50kg x8 50kg x8 50kg x7 OH Tri Ext : 10kg x10 17.5kg - 3x6 Tabata : 20kg KB C+P Alternate Arms Good session. Benching was easy. Pullups went alright. OH Press felt good and Tri's felt good. Tabata was a bit easy.
youngy		11/09/09	11-09-2009 @ 13:09
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Deadlift : 20kg x10 60kg x10 110kg x5 155kg x6 150kg x6 150kg x6 GRIP f**kED! RDL : 60kg x5 90kg - 3x6 DB Row : 20kg x10 20kg x10 GRIP FAILING! 35kg x10 Session went okay. First time I have deadlifted in about 3 or 4 months. 155kg might have been a little heavy for 3x6 so dropped it down to 150kg. My grip was shredded after the deadlifts and had a big impact on rest of session. Might get some straps so that I can actually do suitable DB Rows and such next time my grip fails like that.
youngy		14/09/09	14-09-2009 @ 19:31
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Squat : 20kg x10 50kg x10 70kg x6 117.5kg - 3x6 Hex DL : 70kg x8 110kg x8 150kg x6 150kg x6 150kg x10 Hanging Leg Raise : 4x10 Side Bend : 25kg plate - 3 x10 Squats again no problems. Went for a max on last set of hex bar DL's and abwork went well.
youngy		17/09/09	17-09-2009 @ 22:13
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Bench : 20kg x30 50kg x10 70kg x5 92.5kg - 3x6 Neutral Grip Pullups : BW x3, x6, x6, x5, x5 Overhead Press : 20kg x10 35kg x10 60kg x5 - PB 60kg x5 55kg x5 Dips : BW x10, x10, x9, x8, x7 Badminton Singles - 2 Hours Benching went well, no real struggle. Pullups where fun. Overhead Press went really well beat my old PB (60kg x4). Was good to be able to dip again looking forward to getting back to where I was with them.
youngy		18/09/09	18-09-2009 @ 19:00
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Deadlift : 20kg x10 60kg x10 110kg x6 152.5kg - 3x6 200kg x1 - PB Zercher : 70kg x1 110kg x1 Drag Curls : 10kg - 3x15 Upper back a bit tight from yesterday so just wanted to get what I had to done. Deadlifts felt strong and after watching the video of the sets looked easy so decided to go for a wee PB. 200kg bit messy but I'll take it. Zerchers werent there so stopped done some curls for my ego and ended the session. Other videos to follow as movie maker is playing up.
youngy		...	19-09-2009 @ 14:07
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Video from yesterday :
youngy		21/09/09	21-09-2009 @ 20:53
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Squat Training Squat : 20kg x8 40kg x6 92.5kg x5 122.5kg - 3x6 140kg x1 155kg x1 - PB! Hex DL : 110kg x10 150kg - 3x10 210kg x1 - PB Hanging Leg Raise : 4x10 Side Bend : 25kg - 3x10 Video of Squats and DL's : Great Session, felt really strong. Set a few PB's. Can't complain!
buzz		...	21-09-2009 @ 20:57
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Good session man, squats looked too easy though, and depth spot on on the 155 imo. Nice run of PB's lately!

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