Would a heavily fatigued lower back cause you to fail on lunges??

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MikeBromby1		Would a heavily fatigued lower back cause you to fail on lunges??	05-03-2012 @ 21:10
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	I did 3 different dead lift variations today finishing with 17 inch pulls which really hit my lower back hard, I then went onto barbell lunges and worked upto a final set of 105 which was supposed to be for 6 each leg ( I did 100 last week and was heavy but managed all reps) basically I didn't get a single rep and nearly got sandwiched as I tried to come back up, had to bail the bar behind me. will it have been the lower back that caused this? I didn't have a belt on either as I like to use them to build full stability. I'm asking because I deffo want to avoid that happening again, i can't see the 5 kg increase making that much of a difference?

brocerslrd		...	05-03-2012 @ 21:13
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	5kg can be the difference between 5 pretty easy reps and 3 hard one so it might just be a combination of work wlready done and a little extra weight

MikeBromby1		...	05-03-2012 @ 21:19
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	brocerslrd said:5kg can be the difference between 5 pretty easy reps and 3 hard one so it might just be a combination of work wlready done and a little extra weight Yer I had done 18 sets of deads all in all and the hips will have been hit aswell so could have been a culmination of things.

ranathari		...	05-03-2012 @ 21:45
sumo ?? no ! no ! Member 1399, 557 posts	Lunges require your glutes to work. If you'd been doing partial deadlifts beforehand your glutes would have been pretty fried.

Wiegieboard		...	05-03-2012 @ 21:55
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	If I'd done 18 sets of deads, I reckon Id be struggling to do bodyweight with the lunges. You were probs just "fried" from the deads I reckon.


Harry		...	05-03-2012 @ 21:59
I have sex with women Member 2122, 310 posts SQ 180, BP 135, DL 220 535.0 kgs @ 98kgs UnEq	Nothing wrecks your day more than having a bar on your back and no safety bars...and you're tired.

Karl		...	05-03-2012 @ 22:02
Member 2904, 41 posts SQ 250, BP 182.5, DL 250 682.5 kgs @ 121kgs UnEq	MikeBromby1 said: 17 inch pulls How on earth did you manage such a thing? Is it even possible?

Simeon		...	05-03-2012 @ 23:57
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Karl said: How on earth did you manage such a thing? Is it even possible? god know how he measure it

MikeBromby1		...	06-03-2012 @ 10:10
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	Karl said: How on earth did you manage such a thing? Is it even possible? It's just in inch below an 18 inch pull, i dn't understand ha.

MikeBromby1		...	06-03-2012 @ 10:12
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	Simeon said: god know how he measure it I thought carrying a tape measure in your gym bag was standard haha.

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