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Will's Strongman Log

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Wayne_CowdreyIcon...17-11-2015 @ 21:18 
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Has little understanding of the sport
Member 400, 20794 posts
Post Edited: 17.11.2015 @ 21:19 PM by Wayne_Cowdrey
Double post.
WILLSANIcon...17-11-2015 @ 23:09 
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Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
this is why I could never go back to training in a public gym. Grin

plonkerIcon...18-11-2015 @ 18:09 
The world famous projectile vomit master
Member 1293, 443 posts
SQ 210, BP 155, DL 280
645.0 kgs @ 105kgs UnEq
I chuckled
WILLSANIcon...18-11-2015 @ 21:31 
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Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
plonker said:I chuckled


no other lift (and very few situations) would get that response out of me. snatch is special in that way. Grin

Training today:

Power jerk:

60kg x 3
70kg x 1
80kg x 1
90kg x 1
100kg x 1
110kg x 1

Front squat:

60kg x 3
80kg x 1
100kg x 1
113.5kg x 3

Wide grip chins:

BW 3 x 5
BW x 10

slightly more level headed tonight! hate pressing with an oly bar.

this weeks lifts:

WILLSANIcon...21-11-2015 @ 15:15 
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Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

80kg x 3
85kg x 1
90kg x 1
95kg x 1
100kg x 1
110kg fail
110kg x 1

Deadlift:

100kg x 3
140kg x 1
160kg x 1
180kg x 1
200kg x 1
220kg fail

Incline log press:

80kg 3 x 3
85kg x 1
90kg x 5

an up and down weeks training! battle to hold on to 110 on log continues. weighed in at 82.9kg this morning - looking forward to hitting my 82kg target so I can start eating again! hopefully I can start a rebuild from then. deadlift was poor but im not too pissed off as it just felt like one of 'those' days where my low back was not going to play ball. incline log was better than expected. going to try and do these weekly to attempt to get back some lockout strength.

vid:

Wayne_CowdreyIcon...23-11-2015 @ 14:27 
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Has little understanding of the sport
Member 400, 20794 posts
WILLSAN said:


Ha ha Grin
WILLSANIcon...23-11-2015 @ 19:48 
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Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Wayne_Cowdrey said:
Ha ha Grin


I wonder if this behaviour is more or less acceptable than throwing benches? Happy

Training today:

Snatch:

20kg x 3
40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg x 1
85kg fail
85kg x 1
90kg fail
90kg x 1
95kg x 2 fails
95kg x 1

Front squat:

60kg x 3
80kg x 1
100kg x 1
115kg x 3

happy with the 95. first lift I have been able to get any satisfaction from for a while. I would like to get back to 100kg before the end of the year.

vid:

WILLSANIcon...24-11-2015 @ 20:05 
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Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Snatch:

20kg x 3
40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg x 1

Front squat:

60kg x 3
80kg x 1
100kg x 1
115kg x 3

solid. now my top weights are getting harder im going to start doing a heavier session on monday and then back off tuesday and wednesday.
WILLSANIcon...25-11-2015 @ 23:01 
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Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Snatch:

20kg x 3
40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg fail
80kg x 1

Front squat:

60kg x 3
80kg x 1
100kg x 1
115kg x 3

Pull ups:

BW 3 x 5
BW+5kg x 8

tired session tonight! got through it though.

today and yesterday:

WILLSANIcon...28-11-2015 @ 14:18 
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Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

80kg x 3
85kg x 1
90kg x 1
95kg x 1
100kg x 1
112.5kg x 1

Squat:

60kg x 3
100kg x 1
120kg x 1
140kg x 1
160kg fail lol

Incline log press:

80kg 3 x 3
85kg x 1
90kg x 6

strength is so unpredictable at the moment! log felt great. 112 was there with some more in the tank so I thought I was on for some good squatting...until a failed 160 kicked some reality into my head lol. it has to be a low back thing because my snatch and front squats are not that far off my best currently. oh well. bw has been stuck at around 82.5kg all week. want to nudge it down half a kg and then ill be happy.

vid:

WILLSANIcon...30-11-2015 @ 14:34 
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Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Snatch:

20kg x 3
40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg x 1
90kg x 3 fails

Front squat:

60kg x 3
80kg x 1
100kg x 1
116kg x 3

Pull ups:

BW 3 x 5
BW+7.5kg x 8

not feeling the love today. pull felt very heavy so I just left it. might just leave snatch this week and just do fronts and pull ups and then hopefully be fresh for the weekend.
WILLSANIcon...01-12-2015 @ 20:09 
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Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Front squat:

60kg x 3
80kg x 1
100kg x 1
116kg x 3

Incline log press:

80kg 3 x 3
85kg x 1
91kg x 5

Pull ups:

BW 3 x 5
BW+7.5kg x 8

think I have a wisdom tooth induced gum infection coming which would explain yesterdays weakness.
WILLSANIcon...02-12-2015 @ 21:23 
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Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Front squat:

60kg x 3
80kg x 1
100kg x 1
116kg x 3

Incline log press:

80kg 3 x 3
85kg x 1
91kg x 5

Pull ups:

BW 3 x 5
BW+7.5kg x 8

hard week! weight down to 82.2kg this morning. will hopefully break 82 tomorrow morning and my target will be met.

this weeks lifts:

WILLSANIcon...04-12-2015 @ 08:22 
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Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
81.9kg bw.
WILLSANIcon...05-12-2015 @ 14:57 
Avatar
Trump will get another four years
Member 126, 16508 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Log press:

80kg x 3
85kg x 1
90kg x 1
100kg x 1
115kg x 2 fails
110kg x 2 fails
80kg 3 x 2
80kg x 6

Deadlift:

100kg x 3
140kg x 1
160kg x 1
180kg x 1
200kg fail

Wide grip chins:

BW 3 x 5
BW x 15

ouch! at least hopefully the 'destroy' in this destroy and rebuild plan is over now. much as I would love to hit my xmas 100kg snatch target I dont think im mentally strong enough to accept this log press weakness. so from here im going to concentrate on a 'strongman rebuild' plan.

bw was 81.5 this morning! so im going to up my calorie intake which will hopefully help stop the strength rot.

vid:

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