Will's Strongman Log
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| WILLSAN |  | ... | 10-04-2009 @ 14:23 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers jonny! I hate cats. they s**t on my lawn. Training today: Power cleans: 60kg x 3 70kg x 2 80kg x 2 90kg x 1 100kg x 1 110kg x 1 117.5kg x fail Squats: 100kg x 8 120kg x 6 140kg x 6 2 Hand pinch holds: 41.25kg for 20secs Hangs: BW + 80kg for 45secs pretty good session. 110 p.clean felt pretty good but I just couldnt get 117.5 moving in the second phase. looking back I think I might have done too many warmups. will go soon. squats were fun again. tried a higher bar which I liked. the 140x6 felt hard but I think thats as much a mental thing as anything as it didnt look too bad on the vid although I did loose my line a bit on a couple of reps. vid: | ||
| Sparrow | | ... | 10-04-2009 @ 14:50 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid depth on the squats Will! | ||
| Cuddles | | ... | 10-04-2009 @ 15:11 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah very deep mate! | ||
| WILLSAN | | ... | 10-04-2009 @ 18:33 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers lads! I like to get a little bounce out of the bottom position so I actually feel like im stronger going deeper than I would be to parallel. | ||
| JC | | ... | 12-04-2009 @ 20:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squatting and PC mate, good session. 120 PC will go soon | ||
| Wayne_Cowdrey | | ... | 12-04-2009 @ 21:20 |
 Still got a little bit of strength Member 400, 22227 posts | WILLSAN said: Hangs: BW + 80kg for 45secs That's good! | ||
| WILLSAN | | ... | 13-04-2009 @ 16:55 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers lads! Training today: 2.5" Platform deadlift: 140kg x 5 160kg x 3 180kg 2 x 1 160kg 3 x 3 140kg x 5 Keg load: 95kg x 3 higher platform 95kg x 3 95kg x 6 in 75secs deads felt harder than I wanted at the start but I made some minor adjustments in my technique and by the 3x3 @ 160 they felt miles better. the 140x5 at the end felt light as a feather. was a bit rusty on my keg loading technique. will add in a little carry before the load next time. vid: | ||
| Joni | | ... | 13-04-2009 @ 17:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work buddy - f**king platform deads eh, they are hard work! Good to see keg loads in the mix as well! | ||
| jt | | ... | 13-04-2009 @ 19:05 |
 old age traveller Member 332, 7875 posts | hi will good stuff looking forward to next week fancy doing a bit of a medly with keg/farmers get some cardio going? is the hobbit coming? | ||
| WILLSAN | | ... | 13-04-2009 @ 19:12 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers lads! jt - the hobbit will be in attendance. he wants to do a bit of oh so im bringing the axle along. medleys sounds good but the keg is staying here for the moment. ive got 3 100kg sandbags there we could use though? and ive got a loading pin and handle we could use for a duck walk also. thats a killer at the end of a 3 event medley! forgot to measure the nut on the yoke this weekend. ill find out this week. | ||
| Joni | | ... | 13-04-2009 @ 19:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey what did you use to put the sand in before ramming them in the bag? in other words, could you give us a lowdown on how you made your sandbags? | ||
| jt | | ... | 13-04-2009 @ 19:20 |
old age traveller Member 332, 7875 posts | sandbags it is then i can bring trainer log for the hobbit ? pressing medley sandbag axle log? | ||
| WILLSAN | | ... | 13-04-2009 @ 19:29 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | sure mate bring what you want. ill be f**king impressed if someone manages to press one of the sandbags though! could use the yoke for a press too. joni ill post out how in a mo. | ||
| jt | | ... | 13-04-2009 @ 19:50 |
old age traveller Member 332, 7875 posts | thats a challenge i cannot refuse! | ||
| WILLSAN | | ... | 13-04-2009 @ 20:06 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | ok what you need: sand x 4 25kg bags) http://simplypaving.com/imagecache/mxw_600_mxh_500_20080125132... woven polypropelene sandbag x 1 (the bigger the better) http://www.strongarmequipment.com/images/dGKG6hpG7G8_-pmMTGjxS... rubble sack x 2 http://www.qwikfast.co.uk/catalogue/images/silv5pkrubbsack6337... duct tape x 2-3 rolls http://www.needlesports.com/acatalog/ducktape.JPG get one of the rubble sacks and put 3 of your bags of sand in one at a time packing them down as much as possible so there is no space between them. get the other rubble sack and put the remaining bag of sand in and pack it in again. then get the sack with just one bag in and kind of slot it upside down over the top of the other sack with the 3 bags in. give it a bit of a kicking until all the bags of sand are packed tightly together without any lumpy bits. next you need to get your polypropelene sack and pull it over the rubble sacks. should be pretty tough to do if the sand is well packed in. when the rubble sacks and sand are inside the polypropelene sack youve just got to tape the end and then cover the whole thing in duct tape. I think it usually takes a couple of rolls. job done! | ||
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