Will's Strongman Log
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| WILLSAN |  | ... | 02-02-2009 @ 18:10 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | tell me about it! wasnt too bad when I ran it with platform deads but its kicking my arse this time. today I learnt snowman constuction = not good for back and hamstring injuries. | ||
| WILLSAN | | ... | 06-02-2009 @ 14:37 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | so much for 24 hour sickness bug, been feeling rough all week so havent trained. Training today: Deadlift: 155kg x 3 175kg x 2 200kg x 1 220kg 3 x 1 200kg 2 x 1 220kg 2 x 1 200kg 2 x 1 220kg x 1 didnt quite go according to plan. got a call from the school halfway through saying it was closing so I had to cut this short to pick the kids up. cut out alot of the light sets in between the heavy singles which made it alot tougher. was supposed to be 2x1 at the end but the first was a grinder so I just left it. confident I would have made it with the extra light sets though so not too bothered. vid: | ||
| JC | | ... | 09-02-2009 @ 10:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice deadlifts mate. Whats your goal for the DL @ SSM? You bringing the lovely wife up with you to sunny Manchester? Be good see you again buddy | ||
| WILLSAN | | ... | 09-02-2009 @ 14:15 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JC said: Nice deadlifts mate. Whats your goal for the DL @ SSM? You bringing the lovely wife up with you to sunny Manchester? Be good see you again buddy thanks mate. goal for ssm is 240 minimum and hopefully 250 if im feeling good. yep the mrs is coming up how about yours? you too mate. Training today: Log clean + press (full reps): 80kg x 3 90kg x 2 100kg x 2 110kg x 1 120kg x 1 125kg x fail 100kg x 5 + 1 fail in 60secs - span out on the 6th and fell forward into the rack. Stones (to 49"): 110kg x 2 130kg x 1 + 1 fail 110kg x 4 in 75secs not great really. feeling at about 85% of my best at the moment. I think I peaked about 3 weeks ago and its been downhill since then. hopefully ill pull it out of the bag on the day!  vid: | ||
| Joni | | ... | 09-02-2009 @ 14:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mate, nailing 250 at SSM would be fantastic - especially thinking how many f**king years it has been coming NAIL IT! | ||
| JC | | ... | 09-02-2009 @ 14:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 250 will go on the day mate, Im sure. Good session above, they cant all be PB sessions Na, the missus will be at home looking after the kids, plus she out on some hen do or something early evening, so she couldn't stay too long | ||
| WILLSAN | | ... | 09-02-2009 @ 14:26 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | its been my end of year goal for 2 years now lol. I think the strength is there if I could hold on to it with a hook grip. only question is whether my back will be ok with mixed grip. | ||
| Wayne_Cowdrey | | ... | 09-02-2009 @ 15:48 |
 Still got a little bit of strength Member 400, 22234 posts | WILLSAN said: today I learnt snowman constuction = not good for back and hamstring injuries. I once pulled my bicep lifting a large snowball (pretending it was an Atlas Stone)!!! | ||
| Cuddles | | ... | 09-02-2009 @ 18:17 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | 250kg will fall at SSM. I have faith. | ||
| Sparrow | | ... | 09-02-2009 @ 20:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | We seem to have peaked at the same time! Just hope I/we can bounce back just at the right time! | ||
| WILLSAN | | ... | 09-02-2009 @ 21:56 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers olly! jonny - I hope so too! not going to stress about it though. even at full fitness id be struggling to do much damage in this field! im just going to go and have good crack and treat it as a warm up for the 105 qualifier...and nail a dl pb. | ||
| WILLSAN | | ... | 11-02-2009 @ 14:28 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Farmers walk: 70kg for 20m 90kg for 20m 110kg for 20m - 11secs 130kg for 16.5m PB Yoke: 210kg for 20m 250kg for 20m 290kg for 20m - 16secs 310kg for 20m - 17secs Power cleans: 60kg x 5 70kg x 3 80kg x 2 100kg x 2 PB 107.5kg x 1 PB 110kg x 1 PB  a good one. much needed after my recent sessions. really wanted 20m on the 130 farmers but my grip failed. not too disappointed though as the pickup and carry were about a billion times better than last time I did the 130s. hopefully will make the 20 at the comp. yoke felt solid. going to train to 310kg up until the qualifier now. had some time to kill after so I had a play with some p.cleans. glad I did! didnt have my oly shoes with me so did them in trainers which I quite liked. well pleased with the 110. felt like there might be some more there too! vid: | ||
| bhamstaff | | ... | 11-02-2009 @ 14:36 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | is that snow on your back or chalk mate? looks cold! lol. nice farmers, was very close to 20 by looks of it | ||
| JC | | ... | 11-02-2009 @ 14:57 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Quality session mate. Solid farmers and power cleans. 20m definitely has to be the SSM goal! | ||
| Thing | | ... | 11-02-2009 @ 15:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | looking good young man | ||
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