Who here can do 100kg squat for 30 reps

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Funky_monkey		Who here can do 100kg squat for 30 reps	09-02-2015 @ 11:04
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	No stopping at the top, not even for a second. And how big are your quads? Thinking aesthetics as I can't/shouldn't be squatting heavy due to knee problems, so been having lots of fun killing my quads with relatively light weights.

beza		...	09-02-2015 @ 11:10
I hit a pb today with a chest infection Member 3283, 1921 posts	30 reps of anything sounds terrible, of squats I'd be sick lol

fctilidie		...	09-02-2015 @ 11:20
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 09.02.2015 @ 11:21 AM by fctilidie I'd love to see someone do it without stopping, maybe Shane or someone like that could do it. I did it but stopping at the top, even with stopping at the top it's one of the worst things I ever did. I had DOMS for about 5 days, it felt like I had a knife stabbed in my leg with every step I took when I walked. Never again. Here's the video of when I did it:

deleted2_20210523		...	09-02-2015 @ 11:26
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

JohnGym		...	09-02-2015 @ 11:27
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	I think if you worked up to it sensibly you could avoid the horrific DOMS. Start with 30 reps of just the bar at the end of every Squat day and each session add 2.5kg. See how far you can take it.

dr_hazbun		...	09-02-2015 @ 11:38
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	I think I could do it but with a few breaks at the top of reps to catch my breath. I wouldn't attempt it on my own in my shed just in case I were to pass out or lose balance. I'd have a go with the reassurance of having a few beefy boys about to manhandle me back to life if I were to collapse. I'm doing lighter higher rep stuff these days and regularly squatting 120-130 for 10-15 reps.

JohnGym		...	09-02-2015 @ 11:40
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Are you all sexy and ripped now Doc?


dr_hazbun		...	09-02-2015 @ 11:45
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	JohnGym said:Are you all sexy and ripped now Doc? lol Well, my waist size has gone down from a 36 to a 34 and yeah, I'd say I'm leaner but not ripped. I still weigh circa 90 despite this so must be maintaining some muscle mass. I just enjoy food too much to get that freaky veiny look.

Funky_monkey		...	09-02-2015 @ 11:46
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	dr_hazbun said:I think I could do it but with a few breaks at the top of reps to catch my breath. I wouldn't attempt it on my own in my shed just in case I were to pass out or lose balance. I'd have a go with the reassurance of having a few beefy boys about to manhandle me back to life if I were to collapse. I'm doing lighter higher rep stuff these days and regularly squatting 120-130 for 10-15 reps. How has it affected vascularity and general sexiness of your legs?

dr_hazbun		...	09-02-2015 @ 11:49
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Funky_monkey said: How has it affected vascularity and general sexiness of your legs? This, and the running I must add, has definitely produced quad separation. I have no veins though. Veins on your thighs is a whole new level of lean.

BigMacca		...	09-02-2015 @ 11:54
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	I did 155kg for 28 reps in 60 seconds last year as part of a charity competition - I ran out of time rather than reps though so would have done 30 without any problems

DL1987		...	09-02-2015 @ 11:59
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Big Z could do 30 bicep curls with 100kg

DL1987		...	09-02-2015 @ 11:59
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Big Z could do 30 bicep curls with 100kg

Wayne_Cowdrey		...	09-02-2015 @ 12:17
Still got a little bit of strength Member 400, 22405 posts	It would be a 30 week project for me.

General_ill		...	09-02-2015 @ 12:51
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Yes

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