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Where do you get yours? (Keg)

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Wayne_CowdreyIcon...03-09-2015 @ 22:06 
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Has little understanding of the sport
Member 400, 20858 posts
What are your training plans? Pressing? Running with it? I don't enjoy moving with kegs.
WiegieboardIcon...05-09-2015 @ 20:50 
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as crimson as my last victims underclothing.....
Member 899, 11143 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
Lo-Al at the keg party.

I plan on doing keg carries and loads. I find it an absolutely brutal core exercise and an outstanding implement.

I'D love to do pressing also but would need a lighter keg I think?
DL1987Icon...05-09-2015 @ 21:19 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Wiegieboard said:Lo-Al at the keg party.

I plan on doing keg carries and loads. I find it an absolutely brutal core exercise and an outstanding implement.

I'D love to do pressing also but would need a lighter keg I think?


Make a plate loadable keg. Get the top cut out of the keg and weld a scaffold bar onto a flat plat and bolt inside.
WiegieboardIcon...05-09-2015 @ 22:38 
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as crimson as my last victims underclothing.....
Member 899, 11143 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
DL1987 said:
Make a plate loadable keg. Get the top cut out of the keg and weld a scaffold bar onto a flat plat and bolt inside.


fukken idea and a half!!
DL1987Icon...06-09-2015 @ 09:21 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Wiegieboard said:
fukken idea and a half!!


You're welcome
DL1987Icon...06-09-2015 @ 12:52 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
PS get the top burnt out with a oxy ace torch not grinding as it's stainless steel and will be a right hassle trying to grind it
lukiIcon...06-09-2015 @ 13:11 
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Member 5517, 1181 posts
SQ 160, BP 165, DL 201
526.0 kgs @ 110kgs UnEq
Making it plate loadable takes all the fun out of a keg. Its meant to shift/slush around as you carry or press. You might as well just get a sandbag if your going plate loadable.
WiegieboardIcon...13-09-2015 @ 16:48 
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as crimson as my last victims underclothing.....
Member 899, 11143 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
I didn't get a keg but I DID manage to get this.... 99kg

[IMG]http://i57.tinypic.com/2ufylon.jpg[/IMG]

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