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What's your log/push press to bench ratio?

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fongIcon...03-01-2013 @ 16:25 
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really really interesting
Member 3474, 2826 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
110 pp 120bp
Darrenmac1988Icon...03-01-2013 @ 16:27 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
112.5kg Log Press, 117.5kg Strict Press, 125kg Push Push, 155kg Bench Press.
hifiloverIcon...03-01-2013 @ 16:36 
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Member 3241, 2043 posts
SQ 1, BP 192, DL 255
448.0 kgs @ 136kgs UnEq
137.5kg push-press
122.5kg strict-press
182.5kg bench-press
130kg log
RobboIcon...03-01-2013 @ 16:46 
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When I have enough cash, I get a deep tissue.
Member 465, 10940 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
145 push press
180 bench
140 log (pushjerk)
115 strict bar
122.5 strict log
milsyIcon...03-01-2013 @ 16:51 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Robbo said:145 push press
180 bench
140 log (pushjerk)
115 strict bar
122.5 strict log



Before the powerlifting bug bit me and I wanted to do strongman

At about just over 100kg bw
135 log
145 bench with crap tech

Now at 118bw
Havnt got a clue what I could log but on a bar I did a 125 abit back and felt heavy
Bench now is 182.5

I don't train overhead anymore tho
RobboIcon...03-01-2013 @ 16:59 
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When I have enough cash, I get a deep tissue.
Member 465, 10940 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
milsy said:
Before the powerlifting bug bit me and I wanted to do strongman
At about just over 100kg bw
135 log
145 bench with crap tech
Now at 118bw
Havnt got a clue what I could log but on a bar I did a 125 abit back and felt heavy
Bench now is 182.5
I don't train overhead anymore tho


That's a great log press mate. Especially considering the bench at the time.

Do you not use any overhead movements in your training at all?
milsyIcon...03-01-2013 @ 17:23 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Robbo said:
That's a great log press mate. Especially considering the bench at the time.
Do you not use any overhead movements in your training at all?


Overhead was always my strongest lift when I did strongman as I trained it a lot and had quite a small Rom as for overhead I think I could put up a fair bit of wieght if I trained it last time I overhead pressed was months ago and I did a 150 behind neck jerk hardest part was holding it over head shaking like crazy

As for training I don't do anything overhead anymore even dropped seated db press and incline bench only pressing I do now is flat bench close grip bench and close grip floor press
stephen9069Icon...03-01-2013 @ 22:00 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Not sure what my log press would be now managed 85kg log in a comp last September

Push Press - 105kg
Bench press - 150kg
IrishMarcIcon...03-01-2013 @ 22:02 
no really Irish
Member 1196, 5907 posts
SQ 312, BP 230, DL 315
857.0 kgs @ 114kgs UnEq
Post Edited: 03.01.2013 @ 22:03 PM by IrishMarc
160 push press
205 bench
137 Strict
125 log (I haven't done that much log)
neilakaconanIcon...03-01-2013 @ 22:04 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
my max log is 68.333% of my max bench
RodgerIcon...03-01-2013 @ 22:17 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
IrishMarc said:160 push press
205 bench
137 Strict
125 log (I haven't done that much log)


fcking awesome mate.

for me..
95kg push press
117.5kg cg bench
TerminatorIcon...03-01-2013 @ 22:21 
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jerking is obviously great,
Member 2521, 4228 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Log 1
Push press 1.04
Bench 1.11
rossphillipsIcon...03-01-2013 @ 22:23 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Strict press 125
Push press 130
Log 125
Strict log 120
Bench 190
General_illIcon...03-01-2013 @ 22:33 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
120 pp on bar

125x2 log jerk bout 110 log Pushie

135 bench just.
kingham22Icon...03-01-2013 @ 22:35 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq
pp 155
log 135
bench 150

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