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What's your log/push press to bench ratio?

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Funky_monkeyIconWhat's your log/push press to bench ratio?03-01-2013 @ 15:59 
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day 1 week 1 ... 3 reds......No Lift.
Member 160, 4880 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Roughly 80 PP and 120 bench, so 66%.

Working on getting this ratio higher for SM, but doing strict press and close grips as dumbbells at my gym only go to 40s.
BoarIcon...03-01-2013 @ 16:04 
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Walk your talk
Member 5, 25489 posts
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i did 120 or 130 PP and 165 bench .. so just a big more , but i didnt train bench much atall ...
RachelaIcon...03-01-2013 @ 16:04 
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Member 2395, 20 posts
SQ 180, BP 110, DL 245
535.0 kgs @ 96kgs UnEq
Post Edited: 03.01.2013 @ 16:05 PM by Rachela
Im pretty "overhead efficient". 105 PP (110 from behind the neck) / 110 BP (alltime best, I dont train BP).
JackRevansIcon...03-01-2013 @ 16:07 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
85kg push press, 75kg log, 122.5kg bench

i was allways terrible at anything overhead although i did once jerk 90kg which is not good but im still pleased with Happy
brownbearIcon...03-01-2013 @ 16:08 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
125 log / 122.5 push press, not difficult, 135 btn pp / 142.5 bench
DanIcon...03-01-2013 @ 16:08 
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Dan is old fashioned.
Member 27, 2028 posts
SQ 240, BP 170, DL 255
665.0 kgs @ 102kgs UnEq
Don't do push press, but strict press to bench is approx 70%
120 strict press, 170 bench.
FazcIcon...03-01-2013 @ 16:11 
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Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
660.0 kgs @ 93kgs UnEq
I did 90 behind the neck when I was raw benching around 140. No idea now.
martinbIcon...03-01-2013 @ 16:13 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
140 for 2 or 3 push
122.5 strict
125 log
185 bench

there is something wrong with my log!
JamieGIcon...03-01-2013 @ 16:14 
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Tom's CNS is better than steroids
Member 2886, 2974 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
90kg Push Press
110kg Bench
brownbearIcon...03-01-2013 @ 16:15 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
martinb said:140 for 2 or 3 push
122.5 strict
125 log
185 bench

there is something wrong with my log!


we have the same log! but you out strict me by 20kg, outpush press me by 20kg and out bench me by 40kg!!!
wjmxm21Icon...03-01-2013 @ 16:15 
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improvment is a MUST !!
Member 1407, 1254 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
105kg Strict Press
115kg Push Press
142.5kg Close Grip Bench
SamthepigmanIcon...03-01-2013 @ 16:16 
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See You Next Tuesday
Member 2254, 3660 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
177.5 bench and was 130 overhead, (atm about @120) getting overhead bk up as ive finished rugby
martinbIcon...03-01-2013 @ 16:18 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
brownbear said:
we have the same log! but you out strict me by 20kg, outpush press me by 20kg and out bench me by 40kg!!!


I am absolutely terrible at cleaning a log, I have failed to clean 130 almost every time I've tried, once got a 135 up, but was too f**ked to even attempt the press

Think I have figured out what I was doing wrong though
PeteHodgsonIcon...03-01-2013 @ 16:19 
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Has little understanding of the sugden
Member 677, 11248 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
110 push press/145 bench
rabn21Icon...03-01-2013 @ 16:22 
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Member 3592, 275 posts
SQ 230, BP 175, DL 280
685.0 kgs @ 120kgs UnEq
Post Edited: 03.01.2013 @ 16:23 PM by rabn21
PP - 110 last measured in October but would guess I am up a bit on that.
Bench - 175kg in competition (185kg TNG in the gym)

Overhead has been neglected until recently so I am hoping to get that ratio a bit more evened out.

If you are talking about floor to overhead then you can probably half that push press.

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