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What the fuck happened to me?

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123

baldtIcon...04-05-2016 @ 04:44 
Member 1589, 1219 posts
SQ 300, BP 260, DL 345
905.0 kgs @ 108kgs Eq
few deadlifts
60 x 4
100 x 4
140 x 4
210 x 4
300 x 3 - not bad, pretty comfortable

holds
260 for 10 secs
310 for 10
360 for 10

shrugs
140 for 10
190 for 10
190 for 5

roll outs
standing rollouts - 60kg on bar 1 set x 3 reps
baldtIcon...06-05-2016 @ 19:16 
Member 1589, 1219 posts
SQ 300, BP 260, DL 345
905.0 kgs @ 108kgs Eq
bench PureGym

40kg x 10
60kg x 10
80kg x 10
100kg x 10
120kg x 4
140kg x 4
177.5kg x 8
160kg x 10
100kg x 30 (drop set)

Incline Flyes
44kg x 12 then 10

Pressups for pump
50 then 35 then 15

123

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