What supps do you buy/consider essential
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| rawlifter |  | What supps do you buy/consider essential | 10-03-2015 @ 13:31 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Ok I know lots of people will say nothing is sessential. But for me I use: Reflex instant whey - pre and post workout and pre bed MyProtein Maltodextrin - pre and post workout Creatine My protein BCAA powder in my training water then fishoil and Vit D and glucosamine/chondroitin tabs anytime in the day interested in what others use | ||
| DrD | | ... | 10-03-2015 @ 13:33 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Whey protein Monster / Sugar free equivalent Tunnock's Caramel wafers Chicken  | ||
| OwenL | | ... | 10-03-2015 @ 13:34 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | caffeine and creatine | ||
| sparks | | ... | 10-03-2015 @ 13:36 |
 Pizza challenge has been cancelled. Member 3784, 359 posts | Usn hyperbolic weight gainer . Creatine no brand Grenade pre workout only when im sluggish | ||
| peanuts | | ... | 10-03-2015 @ 13:37 |
 Beef liver and peanuts Member 3618, 222 posts SQ 240, BP 160, DL 280680.0 kgs @ 118kgs UnEq | Whey protein,multi vits and fish oils. | ||
| Funky_monkey | | ... | 10-03-2015 @ 13:47 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Egg and chips. Oats and whey. Peanut butter. I take flaxseed oil but not sure if it actually works. | ||
| josh_ains | | ... | 10-03-2015 @ 16:00 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | something to boost the immune system , all in one vit/min/herb/amino acids etc then gainer / creatine / kfc fund when feeling knackered feast to recover | ||
| WILLSAN | | ... | 10-03-2015 @ 16:23 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | The 3 C's - caffeine, codeine and creatine! | ||
| JackRevans | | ... | 10-03-2015 @ 16:44 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | celltech dangerous mass new muscle building formula that works (doctors hate him) | ||
| Luke82 | | ... | 10-03-2015 @ 17:03 |
 Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | JackRevans said:new muscle building formula that works (doctors hate him) Is this the one that is putting gyms out of business? | ||
| Fazc | | ... | 10-03-2015 @ 17:22 |
 Sports an extremely muscular arse. Member 38, 6253 posts | I take a couple things for general health but absolutely nothing like protein powder anymore. | ||
| IainKendrick | | ... | 10-03-2015 @ 18:01 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Essential? Nothing. If a sup was essential it'd be illegal  I like to use caffeine. | ||
| IrishMarc | | ... | 10-03-2015 @ 22:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Caffeine and protein if I'm lazy. | ||
| Bim | | ... | 10-03-2015 @ 22:25 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sometimes for a big session caffeine, not had any protein powder for over a year and not missed it at all. | ||
| General_ill | | ... | 11-03-2015 @ 09:01 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | WILLSAN said:The 3 C's - caffeine, codeine and creatine! This. | ||