What is the difference between mobility, flexibility etc?

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OwenL		What is the difference between mobility, flexibility etc?	29-03-2014 @ 20:29
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	I just dont get it, should i stretch, roll, what? What is mobility?! should i stretch my hips to hit a deeper recieve position in the snatch, or do leg swings and other mad st like that? how long should i do it for and when? boring st but im determined to do it well! i currently 'dynamic' warm up before i lift, then roll and static stretch on a night, but could i be doing it more productively or should i do more? lol

JohnGym		...	29-03-2014 @ 20:33
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Mike Boyle said today in a S&C conference in Dublin to make rolling and stretching part of your process. Roll, stretch, warm up, lift, condition, in that order. As a minimum, roll and stretch one day per week for every decade of life.

PAGAN		...	29-03-2014 @ 20:38
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Kelly Starrets book 'How to become a supple Leopard' is pretty well regarded. I'm trying to work my way through it but while it does seem really good, mobility is f**king boring! mail me- markhodgson887@gmail.com if you would like further info on where to find it

MrSmall		...	29-03-2014 @ 20:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Mobility is for joints, flexibility is for muscles, I think the exact definition is. A joint is mobile, not flexible. A muscle is flexible, not mobile. All the best guys in the world "warm up" and "cool down", doing whatever helps them personally. Some people swear by static stretching, other people do it only at the end, some not at all. But hey, its all just advice.

MrSmall		...	29-03-2014 @ 20:51
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Didn't read all your post. I personally have found that a little bit of rolling and a lot more static stretching has given me best results with the weightlifting Owen.

unit94		...	29-03-2014 @ 20:53
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	MrSmall said:Didn't read all your post. I personally have found that a little bit of rolling and a lot more static stretching has given me best results with the weightlifting Owen. I've found the same.

youngy		...	29-03-2014 @ 20:58
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	http://firstpull.net/2014/03/04/the-importance-of-joint-stabil...

dr_hazbun		...	29-03-2014 @ 20:59
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	I do: 10mins (max) mobility + foam rolling focusing mainly on hips, glutes and lower back Lift 10mins (max) static stretching focusing mainly on hips, glutes and lower back

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