What do you eat?
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| Sawyers |  | What do you eat? | 22-10-2015 @ 19:40 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Whats a normal day for you food wise, what are your food related goals? (Gaining/maintenance/cutting/other) How do you fit it around work/training/other commitments?  | ||
| matthewvc |  | ... | 22-10-2015 @ 20:12 |
 ‘downsizing’ Member 5704, 3349 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 22.10.2015 @ 20:14 PM by matthewvc today: 2 yorkie bars, 8 cups of strong coffee, greggs steak slice, chicken and bacon sandwich and 1 pint of semi skimmed milk Now a supersize BK double whopper meal might add 1000 calories worth of USN muscle fuel anabolic as well Not usually this bad but aim is calorific excess to recover from intense training leading up to Gpc GB powerlifting champs | ||
| DrD | | ... | 22-10-2015 @ 20:29 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 22.10.2015 @ 20:29 PM by DrD Complicated. Lol. IIFYM ish with ~16/8 intermittent fasting. Currently cutting weight and want to stabilise before comp so doing it early. This week dropped to 2850 KCAL per day 210 protein, 210 carbs, 125 fats. But focussing on more fats during day and on heavy training days upping carbs to 250 - 300 ish and dropping fats to 80-100 ish. To hold weight steady Tend to aim for 3300 with 210/400/80 roughly training days and 2800 with less carbs on rest days. Today's food has been: 13:00 chicken stew, sausage roll, crisps 16:00 tracker bar and banana 18:00 train 19:30 protein shake 20:00 two chicken breasts, rice, pineapple 20:30 - snacks to make macros up Lunch would normally be some red meat and veg / salad / little bit of sweet potato. Life is complex... | ||
| Robbo | | ... | 22-10-2015 @ 20:45 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Owt | ||
| fctilidie | | ... | 22-10-2015 @ 21:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I do IF. Just trying to become less of a skinny fat guy. Non training day 13:00 - 3 Egg Omlette 15:30 - Protein shake in water. 15g Almonds 18:00 - Salmon, 2 sweet potatoes, steamed cauliflower, broccoli and carrots, 3 hard boiled eggs 20:00 - Tuna, 25g mixed seeds, spinach, kale, cherry tomatoes, beetroot, pepper, 1 avocado. Protein shake in water 21:00 - Protein shake in water Training day 13:00 - 3 Egg Omlette 15:30 - Protein shake in water. 15g Almonds 18:00 - Salmon, steamed cauliflower, broccoli and carrots, 3 hard boiled eggs 20:00 - 2 scoop protein shake in water with 50g glucose powder 21:00 - Chicken, 300g jasmine rice, onion, tomatoes, pepper, 1 avocado | ||
| Buddha | | ... | 22-10-2015 @ 22:35 |
 Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | Tried to cut: 2 oatmeals, with 30gr protein powder 3 protein bars, 1 in the oatmeal 1x beef jerky 2x pasta, 1x beef 1x tuna 2x breads wit highfat cheese and some ham more protein powder, 2x bananas in the oatmeal. | ||
| Fazc | | ... | 22-10-2015 @ 23:16 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Pretty much everything, as often as possible at the moment! | ||
| BenMac | | ... | 23-10-2015 @ 07:54 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Usul weekday is; 1000 - Lidl's roasted salted almonds 1300 - 1 tin of tuna, 1 avocada, lump of feta all mashed up in pitas 1700 - Tin of mackerel if I remember / if I've got time 2000 - Tea 2200 - Quark with Options Bourneville powder in it. The weekend can sometimes be similar, or sometimes be Guinness, Magners, Square crisp and Rustlers burgers. | ||
| Baz999 | | ... | 23-10-2015 @ 09:30 |
Member 5610, 8 posts | i am a vagitarian so i only eat .... | ||
| Billwest | | ... | 23-10-2015 @ 09:41 |
Member 541, 5053 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | matthewvc said:today: 2 yorkie bars, 8 cups of strong coffee, greggs steak slice, chicken and bacon sandwich and 1 pint of semi skimmed milk Now a supersize BK double whopper meal might add 1000 calories worth of USN muscle fuel anabolic as well Not usually this bad but aim is calorific excess to recover from intense training leading up to Gpc GB powerlifting champs Oh My god! This is awful. This would kill me in about a week  | ||
| Funky_monkey | | ... | 23-10-2015 @ 09:45 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sh1t diet Breakfast: Bacon, 2 sausages, egg, tomatoes, mushrooms, 2 slices toast, 2 hashbrowns from work canteen. Lunch: Had breakfast fairly late, so wasn't hungry. Had 500g yoghurt and 4 creme caramels. Usually have something from work canteen - lasagne, meat and rice etc. Decent, home cooked dinner style stuff. Dinner: Lots of mixed veg and egg, sorta scrambled thing. 11pm - salt beef sandwich x 2 I usually have about 4-5 cups of tea/coffee at work, maybe a few biscuits/chocolates. | ||
| The_Lone_Wolf | | ... | 23-10-2015 @ 10:21 |
 I eat a lot of meat Member 5124, 3005 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | My days vary, sometimes by design, sometimes by the working day etc. I try to get in around 3500 calories daily and that seems to maintain my weight. Yesterday was as follows... Meals 1 and 2 - 500g of bavette steak cooked in butter, some poached eggs and waldens farm sauces. Meal 3 - 200g of chicken, 1 wrap, some bbq sauce Meal 4 - 350 lamb escalopes, 250g of roasted spuds with chorizo, a mountain of roasted med veg and sprouts. Some omega fish oil too. Meal 5 - Pre bed Macro toppers... Casien shake, malteasers, jaffa cakes. | ||
| luki | | ... | 23-10-2015 @ 10:25 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | At the moment I'm eating 2-3 eggs for breakfast with a banana. At 11 cold-slaw and ham/beef on brown bread with coffee. Protein shake with a good amount of porridge after training. Peanut Tracker oat bars and fruit for 3pm snacks. Something like steak/burger/roast chicken with spinach brocilli cream and blue cheese for dinner. Friday night to Sunday I eat and drink what I like and don't train (usually roast dinners or risotto.) I'm loosing about a 1.5pounds a week. Recovery is taking 2 days so I've cut heavy days down to 2 a week Monday and Friday and do circuits/wods/Kickbox tue,weds, thurs. | ||
| matthewvc | | ... | 24-10-2015 @ 16:52 |
‘downsizing’ Member 5704, 3349 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Billwest said: Oh My god! This is awful. This would kill me in about a week "Throughout my almost 30 years of lifting, I've changed my diet a lot, and I was still the strongest eating like crap." - Chad Aichs - agree here: every time I do clean it up my recovery feels s**te | ||
| DrD | | ... | 24-10-2015 @ 16:58 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | I said:Complicated. Lol. IIFYM ish with ~16/8 intermittent fasting. Currently cutting weight and want to stabilise before comp so doing it early. This week dropped to 2850 KCAL per day 210 protein, 210 carbs, 125 fats. But focussing on more fats during day and on heavy training days upping carbs to 250 - 300 ish and dropping fats to 80-100 ish. To hold weight steady Tend to aim for 3300 with 210/400/80 roughly training days and 2800 with less carbs on rest days. Today's food has been: 13:00 chicken stew, sausage roll, crisps 16:00 tracker bar and banana 18:00 train 19:30 protein shake 20:00 two chicken breasts, rice, pineapple 20:30 - snacks to make macros up Lunch would normally be some red meat and veg / salad / little bit of sweet potato. Life is complex... 1.5 kg drop this week :O | ||