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Westside Barbell

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bigwmd		Westside Barbell	06-10-2012 @ 14:30
Member 1695, 126 posts SQ 180, BP 162.5, DL 240 582.5 kgs @ 94kgs UnEq	Does anybody have a good Westside Barbell routine that they Could pm/email me with please? Fancy changing my training as I have hit the wall on a few things and could do with a decent template as to how the routine works. Many thanks in advance
dr_hazbun		...	06-10-2012 @ 14:41
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Have a look at VG's template if you want some ME/DE/RE action
fong		...	06-10-2012 @ 14:45
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	http://gorillapt.com/2012/09/05/the-gorilla-forced-entry-metho...
bigwmd		...	06-10-2012 @ 14:47
Member 1695, 126 posts SQ 180, BP 162.5, DL 240 582.5 kgs @ 94kgs UnEq	Cheers guys
Fazc		...	06-10-2012 @ 14:48
Sports an extremely muscular arse. Member 38, 6253 posts	http://sugdenbarbell.co.uk/routines/The-Standard-Westside-Temp... Explained a little there, a few guys on here who train that way including myself. So you could check out the logs too.