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Well At Least I Tried

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vausieIconfitness20-09-2011 @ 15:49 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
plate swings (done with SS bodymax 10kg steel plates)

100swings 50L 50R

sit ups

20
+10kg 20
+20kg 10

OH squat 10kg each hand

10
10
10

definatly unfit to f**k all wrapped up inside 10 mins blowing out my arse after the swings tho
Paul_DIcon...20-09-2011 @ 15:55 
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Hey mate, my name is Paul Dudley
Member 632, 3578 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Unfit little bas***d!

Get working on that conditioning V man!
GATESIcon...20-09-2011 @ 15:59 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
strong DOH deadlift mate. i might give them ago soon see what i can do
vausieIcon...20-09-2011 @ 16:12 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
i kno i am unfit iv fallen so far Unhappy

the 170 was my absolute limit mate but i was very happy with it i do it in every deadlift session upto about 150/160 usually jus to keep my hand in
DomRedshawIcon...20-09-2011 @ 20:54 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
u think thats unfit, takes me 10mins to catch my breath somedays lol.
WiegieboardIcon...20-09-2011 @ 20:56 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
How were the fingies after the plate swings?
vausieIcon...20-09-2011 @ 21:04 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
LOL dom i was on my arse after the swings but iv always known my fitness has declined with every strength gain iv made so im gunna bash some kettle bell style sessions and rowing jus so i can make it to the 4th event on a comp and not feel knackered Roll-Eyes

the bodymax plates have handles in em weigi man so there like a kettlebell apart from been alot wider to swing so its not so bad i cheated heheheTongue

on another note isnt it great the amount of LW strong guys comin thru the ranks this makes the prospect of an U80 cat next year even more mouth watering i will look very forward to competing against you dom and co .
DomRedshawIcon...20-09-2011 @ 22:32 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
ye i cant wait to compete m8. dont think il be qualifying for an u80 next year tho, was looking forward to gaining a stone or so wil see how it goes. u80 does sound good tho.
vausieIconsad face23-09-2011 @ 14:21 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Unhappy Unhappy Unhappy

push press

bar x alot (strict)
40kg x 6
50kg x 6
60kg x 4

stopped here felt something pull in my upper left back on the last rep of the 60's im now have a shooting pain from my left shoulder blade up to the top of my neck i fear the worst as i cant turn my head to the right without actually wanting to cry i cant look up either. f**king gutted warm ups felt shockingly easy and fast today i was gunna attempt 92.5kg but looks like im healing up for the near future great Angry
bryceIcon...23-09-2011 @ 14:24 
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Juice loose aboot this hoose
Member 1401, 3966 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
That sucks vausie!
DomRedshawIcon...23-09-2011 @ 14:35 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
sorry to hear, injuries are a pain in the ass, especially the 1s that stop ur training all together. do u have a slight lump in ur back where the pain is? sounds like a muscle spasm - i had 1 in my neck few years ago n couldnt move my head. basicaly a part of the muscle fibres move seperately to the rest of the muscle n causes a small tear, can be caused by something as simple as a cold draught the docs said. best thing for it is alot of heat (hot bath, water bottle) n painkillers, when the pain killers start workin try n move ur neck/head where it hurts but only a fraction at a time to stretch it abit n should heal quicker. the longer u leave it the harder it will be to move ur head/neck. hope this helps
GATESIcon...23-09-2011 @ 14:40 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
i trapped a nerve in my neck some how i was pissed dont know how, prob scrapping.

sounds similar to what you said i had to have loads of physio on it, prob the most pain i been in having physio on my neck
vausieIcon...23-09-2011 @ 14:49 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
yup gutted bryce tbh mate

dom u may be correct in ur diagnosis my friend i jus popped 2 pain killers and keep moving my head but its f**king hurting i tell you

gates i cant imagine physio on ur neck is pleasant in anyway shape or form my man but ur big dude i bet u took it like a champ Wink i trapped my siatic nerve 4 years ago which sent my lower back into spasm and pulled the muscles i fell over in the drive in the rain and a group of kids walked past and threw a ribena carton at me i layed there for 20 mins until my mum came to go to work and found me Unhappy
DomRedshawIcon...23-09-2011 @ 14:56 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
vausie said: i trapped my siatic nerve 4 years ago which sent my lower back into spasm and pulled the muscles i fell over in the drive in the rain and a group of kids walked past and threw a ribena carton at me i layed there for 20 mins until my mum came to go to work and found me Unhappy


felt sorry for u reading this but still couldnt help laughing, think it was the ribena carton that did it.
vausieIcon...23-09-2011 @ 15:12 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
DomRedshaw said:
felt sorry for u reading this but still couldnt help laughing, think it was the ribena carton that did it.


Unhappy

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