Twitter Facebook Who's Online - 0 members and 164 guests

We can rebuild him

Users viewing topic: & 1 Guest

12345678910 ... ... 5253545556575859606162

Cuddles		We can rebuild him	30-12-2010 @ 22:19
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	New year, new log. For a number of reasons I have done very little training over the last few months. Should be getting a bit more free time and hopefully energy over the next few months so the aim is to get training consistently. The rest has done nothing to help my shoulder problems, in fact they're gradually getting worse and causing a lot of problems in my neck. Seeing as no training is making it worse I cant see that as a reason not to train. Will be going back to the docs to ask for surgery again and see how that goes. The hernia is here to stay for the foreseeable. Have managed to get two sessions in at OSG over Christmas. The comeback begins! Wednesday 22nd December WH Chins Bw x 5,5,5 Strict Press 65kg x 5,5,5 18inch Pulls Upto 260kg x 1 280kg x f WG Chins Bw x 5,5,5 CG Bench Upto 110kg x 3 115kg x 1 Deads Upto 230kg x 1 Finished off with 4x8 machine rows. Wednesday 29th December WG Chins Bw x 5,5,5 Strict Press 67.5kg x 3,3,3,3,3 Deads Upto 240kg x 1 CG Bench upto 110kg x 4 18inch Pulls Upto 270kg x 1 WG Chins Bw x 5,5,5 BTN Push Press Upto 100kg x 1 Pretty pleased with where my strength is after such a long lay off. Shoulder/neck area has felt as good since these sessions as at any time in the last 6 months so pretty happy with that too. Onwards....
PAGAN		...	30-12-2010 @ 23:02
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	c**t! Was I the first ? please say I was
Wayne_Cowdrey		...	30-12-2010 @ 23:16
Still got a little bit of strength Member 400, 22230 posts	I hope your training goes well.
davycummings		...	30-12-2010 @ 23:17
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Whats the diagnosis on your shoulder? I had a problem with mine, and the s**tty fat physio with no clue about sports told me to stop lifting weights. Like you it got worse as the muscle mass reduced, and of course it had been holding everything together to some degree. It got to the point that it was too weak and sore to lift enought to get the mass back to help. I got sugery which worked well, but the reduction of muscle from the bad advice made the rehab harder. Its actually much stronger than the other one now, so I am happy with the eventual outcome. Personally in your position I would push for the operation, and train as best you can, trying to build strenght all around the shoulder. In particular make sure that the chest strength does not dominate the upper back strength and pull the shoulder forward, this commonly makes shoulder injuries worse from what my doc said
Joni		...	31-12-2010 @ 08:23
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	PAGAN said:c**t! Was I the first ? please say I was dammit! mate, your strength is good for not training. May as well not bother eh? more today!
Cuddles		...	31-12-2010 @ 15:29
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Davy I'll bore you with the histroy when I have a bit more time, but basically both sides of my SC joint are permanently dislocated, the right side much worse than the left. Causes all sorts of problems with my lats/trap/neck/shoulder region. Quick one today before heading back to London, but seeing as it was 45 squid more to go today than tomorrow, I'm gonna head back tomorrow. Friday 31st December@OSG WG Chins BW x 5,5,5 13.5inch Pulls 70kg x 8 120kg x 5 170kg x 3 220kg x 1 240kg x 1 250kg x 1 - no more there today. Pretty pleased with this as its a horrible height to pull from. Strict Press 50kg x 5,5 70kg x 3,3,3 Deficit Pulls 70kg x 5 120kg x 3 170kg x 1 200kg x 1 220kg x 1 - slow as f**k, but happy with this WG Chins Bw x 5,5,5 CG Bench 60kg x 8 80kg x 5 100kg x 5 105kg x 5 110kg x 3 Fin.
JohnMarsden		...	31-12-2010 @ 15:38
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Strong session for someone who hasnt been training much recently
WILLSAN		...	31-12-2010 @ 16:13
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	good start to the comeback. are you going to plan to compete at all next year or just see what happens?
Boar		...	31-12-2010 @ 16:17
Nothing left in the tank. Member 5, 25589 posts Administrator	Post Edited: 31.12.2010 @ 16:17 PM by Boar would this be of any use to you bigO ? im probably thinking you know whats up with the shoulder and it may not be 'up your street' ... (which is probably in belgravia) anyhoo ..best of luck with it all , i can bring myself to call you that name, so i shall call you a cock.
Cuddles		...	04-01-2011 @ 11:44
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Cheers boys! Monday 3rd January Quite tired, lethargic session today. Also woke up on Sunday with a really sharp pain in my right ribcage. Didn't get in the way of training at all but is seriously hampering sleep. WG Chins Bw x 5,5,5 Strict Press 50kg x 5,5 72.5kg x 2,2,2 - these were awful, although I have slowly been widening my grip where I am much weaker, still, shouldnt be this weak. Deads 100kg x 8 140kg x 5 180kg x 1 210kg x 1 230kg x 1 - actually quite slow, the bar I pull on is so lifeless. 250kg by the end of Jan. CG Bench 50kg x 10 70kg x 5 90kg x 5 110kg x 3 CG Chins bw x 5,5,5 BTN Push Press 50kg x 5 70kg x 5 90kg x 3 Fin.
hixxy1985		...	04-01-2011 @ 12:07
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	great to have you back mate - looking strong considering the layoff too mate
Rodger		...	04-01-2011 @ 12:39
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Cuddles, Take it you're based some of the time in Manchester mate? I was referred to one of the best shoulder surgeons in the UK he's based near Hulme. Dr Len Funk (cool name) he carried out blankarks lesion procedure on my left shoulder in November 2008 http://www.shoulderdoc.co.uk/ Once saw him even interviewed on sky sports last year!
Cuddles		...	04-01-2011 @ 15:15
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Cheers Rodger, I'll take a look, although there is no way I can afford private. Cheers Hixxy mate. Managed to sneak in a quick one today at lunch: Tuesday 4th January 2011 WG Chins bw x 5,5,5 Power Cleans 50kg x 5 60kg x 5 70kg x 5 80kg x 5 90kg x 5 Axle Push Press - 1PC 70kg x 5 75kg x 5 80kg x 5 Aim is to get a little done every day mon-fri.
JC		...	04-01-2011 @ 15:17
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice pulling and PC mate Good to see you doing a bit
Sparrow		...	04-01-2011 @ 17:48
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	You appear no weaker than when you weren't training at all! You should be looking at making some serious progress now after a 3 month lay off.

12345678910 ... ... 5253545556575859606162