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JohnIconum10-07-2014 @ 18:51 
#biggef
Member 5263, 3492 posts
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What gets wetter the more it dries???
superyokeIcon...10-07-2014 @ 19:05 
incapable of lifting weights AND having a sex life
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John said:What gets wetter the more it dries???


cactus
WiganIcon...10-07-2014 @ 19:05 
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a cynical old scrote
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John said:What gets wetter the more it dries???


A towel



Knock Knock
Luke82Icon...10-07-2014 @ 19:05 
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Enjoys his parents fully stocked fridge.
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Post Edited: 10.07.2014 @ 19:06 PM by Luke82
Who's there?
dannyboy73Icon...10-07-2014 @ 19:27 
Mask it or Casket !!
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Is it Gary Glitter?
dannyboy73Icon...10-07-2014 @ 19:28 
Mask it or Casket !!
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Sorry wrong threadEmbarassed
SamthepigmanIcon...10-07-2014 @ 19:28 
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See You Next Tuesday
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Knock knock
WiganIcon...10-07-2014 @ 19:33 
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a cynical old scrote
Member 68, 6839 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
John said:What gets wetter the more it dries???


A towel



Knock Knock
WiganIcon...10-07-2014 @ 19:33 
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a cynical old scrote
Member 68, 6839 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Luke82 said:Who's there?


f**k
JohnIconyey10-07-2014 @ 19:34 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Wigan said:
A towel
Knock Knock


That was quick congrats :-) :-)
Wayne_CowdreyIcon...10-07-2014 @ 19:43 
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Still got a little bit of strength
Member 400, 22041 posts
Sugden = ruined Unhappy
PaulSavageIcon...10-07-2014 @ 20:14 
Member 2775, 6927 posts
little_a said:
Tyson Fury.

lol
SamthepigmanIcon...10-07-2014 @ 20:15 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Wayne_Cowdrey said:Sugden = ruined Unhappy


Your mission has been a success.
JohnIconbloody hell10-07-2014 @ 20:45 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Back on topic then fun over. Has anyone got tips on executing a front squat I find them really hard any advice greatfuly received :-) :-)
GATESIcon...10-07-2014 @ 20:54 
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What's your thoughts on one legged drills?
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Post Edited: 10.07.2014 @ 20:55 PM by GATES
John said:Back on topic then fun over. Has anyone got tips on executing a front squat I find them really hard any advice greatfuly received :-) :-)



i found this rather interesting and kinda goes against most stuff you read

http://www.allthingsgym.com/larrys-chinese-weightlifting-exper...

interested to see what cleggs opinions are on these methods

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