Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 21-06-2019 @ 20:54 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yoke 55 2x20 215 x20 265 x20 Belt and sleeves on 315 x40, felt better | ||
| mark_f1 | | ... | 24-06-2019 @ 22:46 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deads 60 x5 100 x5 140 x5 180 8x3 15" axle with belt and straps 170 x5 210 x5 250 x3,5,5,5 Frame carry 30 x36m 110 x36m 190 x36m 230 x36m 270 2x18m 5 Pull ups follpwed by 10 hanging knee raises x3rounds | ||
| mark_f1 |  | ... | 28-06-2019 @ 00:38 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Short Session as was delayed at work. Yoke 200x40 300x40 350 2x20m Felt ok, not the quickest but far better than it has been lately. Axle strict press out of rack 40 x10 btn 70 x8 btn 80 x5 90 x3 100 x1 (sort of a pb but not truly strict). | ||
| mark_f1 | | ... | 02-07-2019 @ 00:10 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Saturday Worked on the medley up to comp weight, only managed a few metres with the 160 farmers unfortunately. Monday Deads 140 x5 180 x3 Soft Belt and straps on 220 x1 Hard belt on 240 x1 260 x1 270 x1 about all i had today 18"deads 220 x3 260 x3 280 x1 300 x1 Hanging leg raises | ||
| mark_f1 | | ... | 02-07-2019 @ 22:42 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Axle c and split jerk all ftoh 20 2x5 30 x5 40x3 50x3 60x3 70x3 From big wheels 80x2 90x3 Belly cleaned 100 3x1 Soft belt amd knee sleeves 110 3x1 Hard belt 115 3x1 120 f.. annoyed as felt comfy | ||
| mark_f1 | | ... | 03-07-2019 @ 22:47 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Wasnt planned to do more clean and press tonight... but it happened. Axle clean and power jerk (in spongy trainers) 90kg 3x1 100 x1 110 x1 easy 120 x1 pb power jerk 120 split jerk easy 130 split jerk close twice Yoke 145 2x30m 205 3x30n 2 sets 80kg Farmers holds Flag off bars with holds, felt easy and best its been in a few years | ||
| KevC86 | | ... | 04-07-2019 @ 05:09 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | You seem to do an awful lot of singles on overhead carrot top, do you ever do much in the way of 3s or 5s? | ||
| mark_f1 | | ... | 04-07-2019 @ 17:51 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | KevC86 said:You seem to do an awful lot of singles on overhead carrot top, do you ever do much in the way of 3s or 5s? Your right, (my build up has been terrible - days when I planned to hit sets of 3to5 at 105 id struggle to hit 1). As a bit of luck i did do triples the day before, and only 10days out from comp now, but afterwards my plan is to got back to 60-70% strict pressing for volume and slowly build up again, as along with legs it has been neglected this year. Not planning to compete until next year after this comp, probably try get lean over summer too tbh. | ||
| mark_f1 | | ... | 04-07-2019 @ 22:45 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Zombie Front squats 20 5x5 been a while so wanted to find the grove 30 x5 40 x5 50 x5 60 x5 70 x5 80x5 Knee sleevs on 90 x5 100 x3 little bit of pain in my knee. Farmers 15" 50 x25m,40m 90 x40m 110 x40m Pick ups 130 160 2x20s holds 160 walk ....about 2m rubbish | ||
| mark_f1 | | ... | 08-07-2019 @ 13:53 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Saturday Yoke Worked on speed runs up to 215kg. Farmers 18" Worked up to 160 each hand. managed a few 5m runs before grip went Military press out of rack worked up to 50kg 2x8 | ||
| mark_f1 | | ... | 08-07-2019 @ 22:19 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Dead 15" axle 90 2x5 130 2x5 170 2x3 210 3x3 15" Axle clean and power jerk 90 5x1 | ||
| KevC86 | | ... | 09-07-2019 @ 05:55 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | If you can hold the Farmers for 20s without issue why are you struggling so much to move them? What do you do differently that makes your grip fail? | ||
| mark_f1 | | ... | 21-07-2019 @ 23:17 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | KevC86 said:If you can hold the Farmers for 20s without issue why are you struggling so much to move them? What do you do differently that makes your grip fail? Think im knocking them out my hands when i walk, honestly could have probably held them for 1min. Uks last weekend. Was poorly going into it.. but still.felt strong warming up, got a easy 125 axle press but dislocated my wrist as it come down and basically f**ked my hole come up as i couldnt even pick my water bottle up. Event 1- 135 axle Was close but dropped to much on the dip. Event 2 - 320 frame. Somehow managed 10m which was good for 6th. Event 3 380 yoke Managed 35m which was good enough for 2nd, disappointed not to finish the 40m. 320 axle dead 15" Fail. 100 keg 150 duck 150 farmers I was easily in top 3 on 1st 2 implements but just couldnt grip the farmers as all, managed about 3m with them. Had a pretty s**tty week feeling sorry for myself tbh | ||
| mark_f1 | | ... | 21-07-2019 @ 23:20 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Went to 3d strength today to catch up with the u90 and u105 lads from scl worlds, proper lifted me up. Did an easy 360 yoke then followed it up by a 242kg SSB squat which is a big p.b but had to pull.my finger out. Followed it up by hamstring accessories | ||
| mark_f1 | | ... | 04-09-2019 @ 09:54 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Training had been poor last couple of months, really struggled with my wrist. Monday Deads 180 3x10 Front squats 90 3x3 Tues Log 75x5 85 3x3 95 3x1 | ||
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