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Under 90 kg strongman, how to become?

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mark2011IconUnder 90 kg strongman, how to become?07-04-2011 @ 14:59 
Member 2323, 7 posts
SQ 100, BP 100, DL 150
350.0 kgs @ 82.5kgs UnEq
In the future I would like to compete in the under 90 kg strongman, What is a good split for this please, I know you need a strong dead, squat and overhead press, as well as good triceps and biceps, but how to work this all in. Also how many reps and sets, Thank you
MrSmallIcon...07-04-2011 @ 15:01 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Low reps, lots of sets.

Squat 3 times a week.

Deadlift once a week.

Press 2 times a week.

Good luck Happy
spam_upIcon...07-04-2011 @ 16:22 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
everyone has their own way.
Try a powerlifting routine and practice events once a week if u can, seems to be what most do.
NamonsterIcon...07-04-2011 @ 16:39 
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always trolling for a reaction
Member 753, 1280 posts
One key point would be to remain under 90kg.
BoarIcon...07-04-2011 @ 16:40 
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Walk your talk
Member 5, 25555 posts
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where do you live ?

the southern qualifier is this weekend and the midlands (my proud homeland) and the northern are on the 23 april ...com and watch !!
DuncanIcon...07-04-2011 @ 16:41 
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deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq
mark2011 said:In the future I would like to compete in the under 90 kg strongman, What is a good split for this please, I know you need a strong dead, squat and overhead press, as well as good triceps and biceps, but how to work this all in. Also how many reps and sets, Thank you


Practise posing to peak your biceps strength also.

(PM Namonster, he likes showing males how to do his so called "glute spread.")
DuncanIcon...07-04-2011 @ 16:42 
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deadlift 300kg conventional ? never gonna happen
Member 414, 1127 posts
SQ 275, BP 187.5, DL 317.5
780.0 kgs @ 115kgs Eq
When you say " in the future," when do you mean as surely you are bed bound if you weigh 350kgConfused
WILLSANIcon...07-04-2011 @ 16:57 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
I think the most important thing when you start out is getting to a training camp with experienced competitors who can point you in the right direction.
PompyIcon...07-04-2011 @ 17:02 
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My opinions have run their course
Member 694, 3112 posts
WILLSAN said:I think the most important thing when you start out is getting to a training camp with experienced competitors who can point you in the right direction.


x2 find a local training camp/gym with experienced strongmen and get involved.

dont worry about staying under 90 for now. i have gone from 98 this year down to 90kg now for this weekend
mark2011Icon...07-04-2011 @ 17:10 
Member 2323, 7 posts
SQ 100, BP 100, DL 150
350.0 kgs @ 82.5kgs UnEq
I need to get my strength up, I live in stoke on trent, the closest strongman place is prob olympic sports gym, has any one tried moss farm that aint too far i dont think.
BoarIcon...07-04-2011 @ 17:22 
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Walk your talk
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are you kiddin !!!

STRONGMAN HILL !!

stokes coolest cat has a gym !!
BoarIcon...07-04-2011 @ 17:23 
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Walk your talk
Member 5, 25555 posts
Administrator
Strongman training facility
stoke-on-trent area.
post code st4 7aq
castlefield street shelton

Open saturday 11am till 4pm
Sunday 11am till 4pm
for sunday trainin pls contact
Mark 07980287033
mark2011Icon...07-04-2011 @ 17:41 
Member 2323, 7 posts
SQ 100, BP 100, DL 150
350.0 kgs @ 82.5kgs UnEq
Post Edited: 07.04.2011 @ 17:42 PM by mark2011
You talkin bout the ice man, when i get me strength up a bit Il give it ago, so close thats ace, hope they dont mind showin me the ropes
Ben_FIcon...07-04-2011 @ 17:43 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
MrSmall said:Low reps, lots of sets.

Squat 3 times a week.

Deadlift once a week.

Press 2 times a week.

Good luck Happy


Why squat 3 times a week?
General_illIcon...07-04-2011 @ 17:43 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Boar said:Strongman training facility
stoke-on-trent area.
post code st4 7aq
castlefield street shelton

Open saturday 11am till 4pm
Sunday 11am till 4pm
for sunday trainin pls contact
Mark 07980287033


Boar this must contravene the advertising policy.

Ban him Carl Wink

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