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Stu | ... | 13-06-2011 @ 20:57 | |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | good sesh tonight, i'll try and pick up that chalk the morn so we have it for wednesday. | ||
littlemike69 | ... | 13-06-2011 @ 21:00 | |
Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | looks like you'll be flying through the 400 very soon matey, keep it up | ||
Leggiez | ... | 13-06-2011 @ 21:18 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | lies i never bent the bar , i blame the " go on theres a 2nd rep in ya" for the bent bar | ||
Tun | ... | 13-06-2011 @ 23:10 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Stu said:good sesh tonight, i'll try and pick up that chalk the morn so we have it for wednesday. Good man. | ||
Reevesy | ... | 13-06-2011 @ 23:25 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | lol dude ur f**kin mad, getting totals after doing 5x5 on like 80% and s**t. i'll bet my bo***cks that next time you bench, if u go for a max you will hit 112.5 or 115, do this; barx20 60x8 80x3 90x3 100x1 110x1, depending on how this feels, go 112.5 or 115, 100 quid says you will hit one of the two, depending on how ur feelin | ||
Tun | ... | 14-06-2011 @ 06:02 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Reevesy said:lol dude ur f**kin mad, getting totals after doing 5x5 on like 80% and s**t. i'll bet my bo***cks that next time you bench, if u go for a max you will hit 112.5 or 115, do this; barx20 60x8 80x3 90x3 100x1 110x1, depending on how this feels, go 112.5 or 115, 100 quid says you will hit one of the two, depending on how ur feelin OK. Friday is bench day so i will try your idea. its time my bench improved. Hope your right fella | ||
andydanjosh | ... | 14-06-2011 @ 10:36 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions keep at it mate. | ||
Tun | ... | 15-06-2011 @ 19:53 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 16.06.2011 @ 06:07 AM by Tun WED 15.6.11Over Head Press Bar x15 40 x10 behind head 50 x5 behind head 60 3x5 front 70 x3 push press Squats Bar x12 60 x10 80 x5 100 x3 112.5 3 sets of 5 PB 125kg x1 PB Dead lift 60 x10 90 x5 112.5 x3 140 x5 PB 162.5 x1 PB Super Sets Sit ups 3x20 Preacher Curls 29kg+bar 3x10 Happy with the progress and learning more about technique all the time. May just get the hang of this lifting yet. | ||
Leggiez | ... | 15-06-2011 @ 20:05 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 400kg INCOMING !! | ||
Tun | ... | 17-06-2011 @ 19:57 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 17.06.2011 @ 20:08 PM by Tun 17.6.11Bench press Bar x15 60kg x8 80kg x6 90kg x3 100kg x1 110kg x1 112.5 x1 PB (finally got past my 110) 92.5kg x5 100kg x4 PB Squats Bar x10 60 x8 82.5 x6 100 x3 115 3 sets of 5 PB 127.5 x1 fail (totally lost form and had to dump it) 127.5 x1 PB Bent over rows 40kg x10 62.5 x5 67.5 5x5 We got hold of some old bus wheels ranging from 35kg to 100kg. First we flipped the 100kg wheel over and over to the bottom of our garden and back, more cardio than anything really. Second we made a belt and tied a big tyre to it and dragged it around the garden. Holy crap this was bluddy hard work (good fun though). We are having alot of fun with these home made strong man events. Very important i think. A big shout out to Reevesy for giving me a nudge about my bench PB attempts. Thanx matey | ||
Leggiez | ... | 17-06-2011 @ 22:11 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | good job with the bench PB tonight m8 , and the squat wasnt to bad either but i far more enjoyed laughing at you blowing like thomas the tank engine dragging that tyre around your garden!!!! | ||
Reevesy | ... | 18-06-2011 @ 00:53 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | look who was right good job | ||
Tun | ... | 18-06-2011 @ 17:53 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | SAT 18.6.11 Squat assistance Leg extentions 60kg 5x10 Hamstring Curls 35kg 3x10 Squats 62.5kg 3x20 (wee pauses through out the sets) Super sets Sit ups 3x20 Pull ups 5,5,5 Legs were well pumped after the third set of squats. hope i am not over training. | ||
ALWEBB72 | ... | 18-06-2011 @ 17:57 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice bench mate and more pbs aswell | ||
Wiegieboard | ... | 18-06-2011 @ 18:21 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congrats with the PBs and breaking into the 400s. Awesome job! | ||
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