Trap pull
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| dannyboy73 |  | Trap pull | 02-07-2014 @ 23:24 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 02.07.2014 @ 23:24 PM by dannyboy73 Hi. Ive already had some advise on my journal to do standing farmers hold light- and thanks for that. I pulled a muscle on my collar bone 3 weeks ago doing farmers, I did a comp last week and pulled the same muscle and additionally all the way from my trap to my head. Ouch. Its eased off a bit but still stiff. Dr said rest rest rest. Any further advise guys? | ||
| MrSmall | | ... | 02-07-2014 @ 23:24 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Sports massage. | ||
| unit94 | | ... | 02-07-2014 @ 23:25 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | MrSmall said:Sports massage. This. | ||
| dannyboy73 | | ... | 02-07-2014 @ 23:27 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Yea, obvious I guess... but I hadn't thought of it! MrSmall said:Sports massage. We have a therapist at the gym, will book a session  | ||
| Fazc | | ... | 02-07-2014 @ 23:28 |
 Sports an extremely muscular arse. Member 38, 6253 posts | High rep shrugs. 3 x 20. Every day. Start with 20kg, add 5kg each day. Proceed for 1 month. | ||
| JohnGym | | ... | 02-07-2014 @ 23:30 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Post Edited: 02.07.2014 @ 23:31 PM by JohnGym That sounds horrendous Danny. I've had a full on genuine trap issue in the past. I'd end up driving out to 24 hour supermarkets at 3am to buy any kind of medicine or cream to help soothe it even a little. The pain was horrendous, worse than my Cruciate ligament surgery recovery. I feel for you. What I ended up doing was eating Tramadol and Paracetamol (2 of each every few hours) like a junkie, getting high as a kite and sleeping pretty much for a full week. Sleep is a temporary cure for pain. | ||
| dannyboy73 | | ... | 02-07-2014 @ 23:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Well, not sleeping now... how long before it mended John? JohnGym said:That sounds horrendous Danny. I've had a full on genuine trap issue in the past. I'd end up driving out to 24 hour supermarkets at 3am to buy any kind of medicine or cream to help soothe it even a little. The pain was horrendous, worse than my Cruciate ligament surgery recovery. I feel for you. What I ended up doing was eating Tramadol and Paracetamol (2 of each every few hours) like a junkie, getting high as a kite and sleeping pretty much for a full week. Sleep is a temporary cure for pain. | ||
| dannyboy73 | | ... | 02-07-2014 @ 23:51 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Sounds sensible Ta Fazc said:High rep shrugs. 3 x 20. Every day. Start with 20kg, add 5kg each day. Proceed for 1 month. | ||
| MrSmall | | ... | 03-07-2014 @ 09:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Fazc said:High rep shrugs. 3 x 20. Every day. Start with 20kg, add 5kg each day. Proceed for 1 month. So he ends on 170kg for 3x20 shrugs. Was the plan to get them so big as to not have any ability to feel things like pulls? | ||
| Wayne_Cowdrey | | ... | 03-07-2014 @ 10:57 |
 Still got a little bit of strength Member 400, 22044 posts | Get well soon sir  I'd be trying to rest it and only doing exercises that don't bother it (are there any?). | ||
| Fazc | | ... | 03-07-2014 @ 11:30 |
Sports an extremely muscular arse. Member 38, 6253 posts | MrSmall said: So he ends on 170kg for 3x20 shrugs. Was the plan to get them so big as to not have any ability to feel things like pulls? 160kg you mathematically challenged goat nobber. The general gist is to get some high volume work done everyday, progressively increasing the load to get him stronger. It's a pretty standard rehab approach. | ||
| Fazc | | ... | 03-07-2014 @ 11:30 |
Sports an extremely muscular arse. Member 38, 6253 posts | Post Edited: 03.07.2014 @ 11:31 AM by Fazc Double Impact starring Jean Claude Van Damme. | ||
| dannyboy73 | | ... | 05-07-2014 @ 09:36 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks guys. Ive agrivated it yesterday and will book a massage asap. Your comments have helped.Back in gym on Tues/Wednesday I think. | ||
| MrSmall | | ... | 05-07-2014 @ 09:58 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Fazc said: 160kg you mathematically challenged goat nobber. The general gist is to get some high volume work done everyday, progressively increasing the load to get him stronger. It's a pretty standard rehab approach. 5 x 30 = 150. 20 + 150 = 170. http://i.dailymail.co.uk/i/pix/2012/03/29/article-0-0918D3D400... | ||
| Fazc | | ... | 05-07-2014 @ 10:02 |
Sports an extremely muscular arse. Member 38, 6253 posts | MrSmall said: 5 x 30 = 150. 20 + 150 = 170. http://i.dailymail.co.uk/i/pix/2012/03/29/article-0-0918D3D400... I'm going per week, as is usual in weightlifting tradition. 4 weeks = 1 month. 5 x 7 = 35 35 x 4 = 140 20 + 140 = 160 Anyway the gist of it is still the same. Progressively adding weight, everyday and getting blood to the muscle. Not a new concept! Why are you being so contrary! | ||