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Training for the Master's Classic March15/16

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Billwest		...	10-02-2019 @ 12:57
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 20kg 10 60kg x 5 80kg x 3 95kg x 2 105kg x 3 105kg x 3 105kg x 3 105kg x 4 Incline Press 60kg x 5 75kg x 5 x 5 sets Chins wide grip bwt x 6 x 3sets narrow grip x 6 Wide grip x 6 Tri press 2 x 12 Seated DB curls 2 x 10 Good session. Bench felt really heavy, but the reps went up, and gave me some hope that things are improving. Inclines were easy. Bwt 91.9kg
Billwest		...	11-02-2019 @ 19:09
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 21.02.2019 @ 22:06 PM by Billwest Monday Squats 20kg x 10 60kg x 5 90kg x 3 110kg x 3 130kg x 2 150kg x 4 150kg x 4 150kg x 6 (AMRAP) SLDL 60kg x 5 100kg x 5 140kg x 5 x 4 sets Sinle leg SSB 2 x 10 (no weight) back raises 2 x 12 Planks left/right/front each x 60 secs This was a good session. Very happy with squats, they are finally coming back. Last tiem I did this weight I did 14 reps in 4 sets, this time 14 reps in 3. Deads were straightforward. No back issues. Part of the reason why iut was easy today was weight gain. 92.8kg this morning!
Billwest		...	13-02-2019 @ 20:09
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Strict Press 20kg x 10 40kg x 5 55kg x 3 65kg x 3 65kg x 3 65kg x 3 65kg x 5 (AMRAP) Close Grip Bench 60kg x 5 85kg x 5 x 5 sets DB Rows 47.5kg x 15 x 3 sets Reverse DB Curls 17.5kg x 10 x 3 sets Quite a nice straightforward session. Presses didn't feel good till last set. Close grip felt fine, and the ros and curls good. Weight 92.0kg
Billwest		...	14-02-2019 @ 20:01
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Pause Squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 4 140kg x 4 140kg x 4 Deadlift 60kg x 5 100kg x 5 140kg x 3 175kg x 5 175kg x 5 175kg x 5 175kg x 5 Various planks, GHR, prehab for adductor Good and bad today. The session was very good. Fairly strong on squats, then deadlifts were comfortable. Bad was that my adductor started giving me problems again, so I'm gonna have to rehab that like crazy. Weight 92.4kg
Billwest		...	17-02-2019 @ 13:11
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 20kg x 10 60kg x 5 80kg x 3 92.5kg x 2 102.5kg x 4 102.5kg x 4 102.5kg x 4 Incline 60kg x 5 80kg x 4 x 4 80kg x 6 Chins bwt x 6 x 5 sets One arm tri press 3 x 12 DB Curls 2 x 10 Pressing was harder than I thought it would be today, tho I made the reps with no fuss. Chins were actually easier than recently. Weight 91.8kg
Billwest		...	18-02-2019 @ 22:16
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 160kg x 2 160kg x 2 160kg x 2 160kg x 2 SLDL 70kg x 5 110kg x 4 150kg x 4 x 3 sets 150kg x 8 (AMRAP) Bulgarians/planks Squat felt really heavy tonight. Got a bit distracted, which didn't help. Deads were absolutely fine! Weight 92.2kg
Billwest		...	20-02-2019 @ 19:52
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Strict Press 20kg x 10 40kg x 4 50kg x 4 62.5kg x 4 62.5kg x 4 62.5kg x 4 CGBP 60kg x 5 80kg x 4 90kg x 4 x 4 90kg x 6 DB Rows 45kg x 15 x 3 sets Fluff lat raise 15kg x 12 x 2 sets reverse curls 15kg x 12 x 2 sets Bit of a laboured session. Tired. Got the reps farly easily. Weight 92.3kg
Billwest		...	21-02-2019 @ 19:50
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 05.03.2019 @ 19:39 PM by Billwest Thursday Paused squats 20kg x 10 60kg x 5 90kg x 3 110kg x 2 130kg x 2 150kg x 2 150kg x 2 150kg x 2 150kg x 2 Deadlift 60kg x 5 100kg x 5 140kg x 3 170kg x 2 185kg x 4 185kg x 4 185kg x 4 185kg x 6 (AMRAP) Back Raises 2 x 12 Planks 40 secs Good session in the end. Paused squats hard but satisfying. Deads were quite fluent, though slight grip issues on my left hand. Don't know why. Weight 92.3kg
Billwest		...	24-02-2019 @ 14:30
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 2 107.5kg x 2 107.5kg x 2 107.5kg x 2 107.5kg x 2 110kg x 2 Incline 60kg x 5 72.5kg x 6 x 4 sets Chins bwt x 6 x 4 sets Pressdowns 3 x 12 DB Curls 2 x 10 OK session, after a couple of days of not eating particularly well, plus beer. Bench felt ok, until 110 second rep of which was a grind. Weight 93.0kg, first time this high for more than 6 months, though I think the extra kilo might be piss and wind
Billwest		...	25-02-2019 @ 19:53
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Squat 20kg x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 155kg x 3 155kg x 3 155kg x 3 SLDL 60kg x 5 100kg x 5 135kg x 6 x 3 sets Back raises 3 x12 Planks 60 secs front left right side Good session. Nothing too tricky. Squats hard-ish, deads were easy peasy. Weight 92.7kg
Billwest		...	27-02-2019 @ 19:16
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Strict Press 20kg x 10 40kg x 5 55kg x 3 67.5kg x 2 67.5kg x 2 67.5kg x 2 67.5kg x 2 67.5kg x 2 Close Grip 60kg x 6 82.5kg x 6 x 4 sets DB Rows 45kg x 15 x 3 sets Lat raises 12.5kg x 15 x 3 sets Reverse curls 20kg x 10 x 2 sets Actually not bad. Pressing felt quite good, as did close grip. Got through my sets quite quickly too. Weight 92.5kg. Five and a half weeks till the west mids masters
Billwest		...	28-02-2019 @ 20:15
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Paused Squat 20kg x 10 60kg x 5 90kg x 3 110kg x 3 130kg x 2 145kg x 3 145kg x 3 145kg x 3 Deadlift 60kg x 5 100kg x 5 140kg x 5 170kg x 6 170kg x 6 170kg x 6 Back raises bwt x 12 x 2 Planks Quite hard work today, not really sure why. 170 deadlifts did not really move as well as it should have done, squats were ok. weight 92.8kg
Billwest		...	03-03-2019 @ 14:35
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 2 105kg x 4 105kg x 4 105kg x 4 Incline 60kg x 5 77.5kg x 5 x 4 sets Chins bwt x 6,8,7,6 Pressdowns pin13 x 12 x 3 sets DB CURLs 2 x 10-12 A fairly good session today, at last bench is starting to feel ok again, though there is a long way to go, and the comp is only 5 weeks away. Weight 92.9kg
Billwest		...	04-03-2019 @ 20:20
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Squat 20kg x 10 60kg x 5 90kg x 3 110kg x 3 130kg x 2 150kg x 1 165kg x 1 165kg x 1 165kg x 1 165kg x 1 165kg x 1 165kg x 1 165kg x 1 165kg x 1 165kg x 2 SLDL 60kg x 5 100kg x 5 145kg x 5 x 3 sets Planks In the end a pretty good session, though squats killed me. I hate to think what I'm gonna feel like tomorrow. Weight 93.4kg
Billwest		...	07-03-2019 @ 19:33
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Strict Press 20kg x 10 40kg x 4 55kg x 3 65kg x 4 65kg x 4 65kg x 6 (AMRAP) Close Grip 60kg x 5 80kg x 3 90kg x 5 x 4 sets DB Rows 47.5kg x 15 x 3 sets Lat Raises 12.5kg x 15 x 2 sets Reverse curls 20kg x 10 x 2 sets Good pressing session, even tho my triceps felt tired from Monday (it's the way I squat) Satisfied with that. 92.8kg

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