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Training for the Master's Classic March15/16

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Billwest		...	24-02-2025 @ 17:52
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 3 152.5kg x 3 152.5kg x 3 152.5kg x 3 152.5kg x 5 (AMRAP) SLDL 60KG X 5 100KG X 3 130KG X 3 145KG X 5 X 5 SETS Front plank 1 min 15 x 2 Bar Hangs 1 min x 2 Copenhagen Planks 2 x 20 secs each leg Squat is definitely in a bit of a trough at the minute, so reasonably pleased with today's effort. Deadlift felt OK, slowed them up on the eccentric. Bar Hangs didn't start my forearms hurting, so have to be grateful for mall mercies. (90.8)
Billwest		...	26-02-2025 @ 19:31
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Bench Press 40kg x 5 60kg x 5 80kg x 3 90kg x 5 x 3 sets Incline Press 50kg x 6 65kg x 6 x 5sets HG Pulldown 80kg x 10 x 4 sets Row Machine 80kg x 10 90kg x 10 x 2 sets This was OK. On bench shoulders were a bit achy but made the reps with no undue difficulties. It would be nice to build a bit of bench momentum in the next few weeks. (90.8)
Billwest		...	28-02-2025 @ 17:56
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Paused Squat 60kg x 5 80kg x 3 100kg x 3 122.5kg x 2 142.5kg x 3 x 3 142.5kg x 4 Deadlift 60kg x 5 100kg x 3 140kg x 3 160kg x 2 170kg x 5 x 5 Side Plank 1min x 1 each side Front plank I min x 1 Bar Hangs 1 min 35 x 1 This was a session of 2 halves. Paused Squats did not feel good. All sets up to and including the 1st working set felt very heavy. They improved slightly after that. Deadlift moved quite well, and I was experimenting with standing a bit closer to the bar to improve speed off the floor. (91.2)
Martin1956		...	28-02-2025 @ 20:18
Old Age Presser Member 75, 7939 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Great squats - again!
Billwest		...	28-02-2025 @ 21:21
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Martin1956 said:Great squats - again! Thanks Martin, I'm sure things will turn a corner and improve soon
Billwest		...	02-03-2025 @ 14:25
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday OHP 20kg x 8 40kg x 5 50kg x 3 55kg x 5 x 3 sets CGBP 60kg x 6 75kg x 6 x 5 sets Chins bwt x 5 x 4 sets Lat Raises 12.5kg x 12 x 3 sets This was reasonably straightforward. Mind you, lack of a free power rack meant I had to clean the bar at the beginning of each set. Close Grip was pretty easy. (90.8)
Billwest		...	03-03-2025 @ 17:48
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Mon Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 150 x 4 x 3 sets SLDL 60kg x 5 100kg x 3 130kg x 3 152. 5 x 4 x 4 152.5 x 6 (AMRAP) Plank 1 min 15 x 2 Bar Hangs 1 min x 2 Copenhagen planks 2 x 20 secs each leg Better session today, mainly because on squat I was quicker on the descent. Ended up being fairly comfortable, as were SLDLs. (91.1)
Billwest		...	05-03-2025 @ 18:29
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Bench Press 40kg x 5 60kg x 5 80kg x 3 90kg x 1 95kg x 3 x 3 95kg x 5 (AMRAP) Incline Bench 60kg x 5 70kg x 5 x 5 HG Pulldown 85kg x 10 x 3 sets Pulley Rows Pin10 x 10 x 3 sets Not great benching, it all felt heavy. Need to up my game on pressing movements. Today's weights 5kg down on when I last ran this program 3 years ago (91.4)
Billwest		...	07-03-2025 @ 17:31
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Paused Squats 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 4 x 3 sets Deadlifts 60kg x 5 100kg x 3 140kg x 3 160kg x 2 180kg x 4 x 4 sets 180kg x 6 (AMRAP) Side Planks 1 min each side Front Plank 1min x 1 Bar Hang 1 min 30 x 1 This was a reasonably good session. Paused Squats felt a fair bit better than last week. Each set around rpe 8. Deadlift were OK, not always as speedy as I'd have like, but last set maybe rpe 6 or 7. (91.0)
Billwest		...	09-03-2025 @ 14:08
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Overhead Press 20kg x 8 40kg x 5 50kg x 3 57.7kg x 3 x 3 57.5kg x 5 (AMRAP) Close Grip 60kg x 5 80kg x 5 x 5 sets Chins Bwt x 6 Bwt x 5 x 3 sets Lat Raises 12.5kg x 12 x 3 sets Satisfactory session, though shoulders feeling so stiff and inflexible ATM. Got it done which is the main thing(90.9)
Billwest		...	10-03-2025 @ 18:01
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 1 150kg x 1 157.5kg x 2 x 5 sets SLDL 140kg x 6 x 4 sets Copenhagen planks 3 x 15 secs each leg Front plank 1 min x 1 Bar Hangs 1 min x 1 This was a tough session. My back was bothering me a bit over the weekend, and I think it carried over. There were some hard reps in those squats, no real grinders though. Deadlift were a bit easier, though still hard. (90.3)
Billwest		...	12-03-2025 @ 19:01
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Bench Press 40kg x 5 60kg x 5 80kg x 3 92.5kg x 4 x 3 sets Incline Bench 60kg x 4 72.5 x 4 x 4 72.5 x 6 (AMRAP) HG Pulldowns 85kg x 10 x 3 sets Fully Rows Pin11 x 10 x 3 sets This felt pretty solid today. Bench never felt difficult, and Incline felt easier than usual. Even the accessories felt easier than last week. Long may it continue (90.5)
Billwest		...	14-03-2025 @ 17:24
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Paused Squats 60kg x 5 80kg x 3 100kg x 2 120kg x 2 140kg x 1 147.5kg x 2 x 5 sets Deadlifts 60kg x 5 100kg x 3 140kg x 3 165kg x 6 x 4 sets Side Planks 1 min each side Front Plank 1 min x 1 Bar hang 1 min 40 secs x 1 This was a pretty good workout. The squats, though hard, were never really in doubt. Deadlift moved quite well, and we're nor too tricky. Bar hang was a best. The goal for this is 2 minutes eventually. (90.5)
Billwest		...	16-03-2025 @ 12:54
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday OHP 20kg x 10 40kg x 5 50kg x 3 57.5kg x 4 x 3 sets CGBP 60kg x 5 80kg x 3 85 x 4 x 4 sets 85 x 6 (AMRAP) Lat Raises 12.5kg x 12 x 3 sets Not a bad session. Overhead was complicated by the fact I had to lift the weight from the floor rather than the rack. Close Grip did not feel quite right. Didn't do any Chins today, as my forearms were sore. (90.6)
Billwest		...	17-03-2025 @ 21:51
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Squat 60kg x 5 80kg xx3 100kg x 3 120kg x 2 140kg x 2 152.5 x 4 152.5 x 4 152.5kg x 6 (AMRAP) SLDL 60kg x 5 100kg x 3 130kg x 3 150kg x 5 x 4 sets Planks 1 min x 2 Bar Hangs 1 min x 2 Copenhagen Plank 3 x 15 secs per leg Pleased with this session, coming as it did late after a hard day at work. Squat feeling a bit better this week, even had a couple of extra reps on the last set. SLDLs were hard but consistent. (90.4)

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