Training for the Master's Classic March15/16
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| Billwest |  | ... | 02-02-2025 @ 17:43 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Sunday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 147.5kg x 4 132.5kg x 4 x 3 sets Deficit deadlift 60kg x 5 100kg x 3 130kg x 1 145kg x 5 130kg x 5 x 3 sets Plank 1min x 1 Bar Hangs 1 min x 1 First lower body session of a new Squat and deadlift block. Still carrying some fatigue from a week that included a heavy Squat session and a heavy deadlift session and was split by a nasty cold. The top Squat set did not feel fantastic, bur all the down sets and deficit deads felt fairly easy, as they should. (90.5) | ||
| Billwest | | ... | 04-02-2025 @ 21:33 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Tuesday Overhead Press 20kg x 10 40kg x 5 50kg x 6 x 3 sets HG Pulldown 60kg x 10 80kg x 8 85kg x 8 x 2 sets Close Grip 60kg x 5 80kg x 8 x 2 sets Decided to take it quite easy today, so this was short and sweet. Made me feel like I needed to prioritise overhead. Not sure if I will though. (90.5) | ||
| Billwest | | ... | 06-02-2025 @ 18:00 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Thursday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 132.5kg x 6 120kg x 6 x 3 sets Deadlift 60kg x 5 100kg x 3 140kg x 3 160kg x 2 180kg x 4 160kg x 5 x 3sets Side Planks 45 secs per side Front plank 1 x 1 min Bar Hangs 1 x 1min 30 1 x 1 min This was a fairly easy session today, which was lucky as I had quite a few aches and pains beforehand. Mind you it is only week 1 of the block. Squat was reasonably fluent, as wete deadlifts, though I went a bit gentler on top set to avoid aggravating my hamstring. Job done. (90.4) | ||
| Billwest | | ... | 06-02-2025 @ 18:01 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Post Edited: 06.02.2025 @ 18:02 PM by Billwest Double | ||
| Billwest | | ... | 10-02-2025 @ 18:04 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Monday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 152.5kg x 4 137.5kg x 4 x 3 sets Deficit Deadlifts 70kg x 5 110kg x 3 130kg x 3 150kg x 5 135kg x 5 x 3 sets Planks 1 min x 2 Bar Hangs 1 min x 2 I was relatively recovered for this session, which made the slow speed of the topset a bit disappointing. However, everything else moved fairly well, so no point complaining (90.7) | ||
| Billwest | | ... | 12-02-2025 @ 17:52 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday Bench Press 40kg x 5 60kg x 5 80kg x 3 85kg x 6 x 3 85 x 8 (AMRAP) INCLINE DB 27.5 x 10 x 3 sets HG Pulldowns 80kg x 10 x 3 sets Reverse Curls 20kg x 10 x 3 sets OK session I suppose. Would have liked another rep or two on the lastcsetvof bench. Rest was fairly reasonable. (90.4) | ||
| Martin1956 |  | ... | 12-02-2025 @ 22:30 |
 Old Age Presser Member 75, 7939 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Great work. 'OK I suppose' doesn't do it justice. Tell the world how good it was!  | ||
| Billwest | | ... | 13-02-2025 @ 18:00 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Martin1956 said:Great work. 'OK I suppose' doesn't do it justice. Tell the world how good it was! Thanks Martin, unfortunately it reflects my mood at present. Not particularly upbeat. I promise I'll do better😄 | ||
| Billwest | | ... | 13-02-2025 @ 18:05 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Thursday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 137.5kg x 6 120kg x 6 x 3 Deadlift 60kg x 5 100kg x 3 130kg x 3 150kg x 2 170kg x 2 187.5kg x 4 165 x 5 x 3 sets Side Planks 45 secs per side Front plank 1 min x 1 Bar Hangs 1 min 30 x 1 1 min 10 x 1 This went a bit better than expected. Surprisingly, it was deadlift that went better, despite an achey back and a dodgy hamstring. Top set was about rpe 7, and the down sets were pish. Squat just doesn't feel right at the moment. I am in two minds about shaking things up to do a bit more volume. (90.4) | ||
| Martin1956 | | ... | 14-02-2025 @ 16:33 |
Old Age Presser Member 75, 7939 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Billwest said: Thanks Martin, unfortunately it reflects my mood at present. Not particularly upbeat. I promise I'll do better😄 Hope things improve.  | ||
| Billwest | | ... | 16-02-2025 @ 14:07 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Cheers Martin. I'm sure they will Sunday Close Grip 40kg x 5 60kg x 5 80kg x 3 90kg x 1 95kg x 5 85kg x 5 x 3 sets DB OHP 20kg x 8 x 3 sets Pull ups Bwt x 6 x 2 sets Pulley Rows Pin8 x 10 Pin10 x 10 x 2 sets DB Curls 15kg x 10 x 2 sets This was a reasonable session. Top set on close grip a bit closer to max effort than I'd have liked. Down sets got easier. Pull ups were very painful on the inside of my elbows so stopped. (90.0) | ||
| Billwest | | ... | 17-02-2025 @ 17:46 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Monday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 145kg x 5 145kg x 5 145kg x 5 SLDL 60kg x 5 100kg x 3 135kg x 6 x 5 sets Planks 1min 10 x 2 Bar Hangs 1 min x 1 Dynamic Copenhagen plank 2 x 10 each leg This was a pretty good session. Squat was hardship work without going above about rpe 7. SLDLs went well. My hamstring did not play up at all. Onward and upwards 90.7) | ||
| Billwest | | ... | 19-02-2025 @ 18:14 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday Bench Press 40kg x 5 60kg x 5 80kg x 3 90kg x 5 90kg x 5 90kg x 5 90kg x 7 (AMRAP) Incline DB 30kg x 8 x 3 sets HG Pulldowns 85kg x 8 x 3 sets Seated Row 80kg x 10 100kg x 10 x 2 sets Not great today, but better than I felt after warm up. Everything felt really heavy and I though I might struggle to hit the minimum (4 x 5) with 90kg. As it was each set got a bit better and on the final set even managed a couple extra. Everything after that was really heavy (90.7) | ||
| Billwest | | ... | 21-02-2025 @ 18:09 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Friday Paused Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 135kg x 5 x 3 sets Deadlift 60kg x 5 100kg x 3 140kg x 3 160kg x 6 x 5 sets Side Plank 45 secs each side Front plank 1min x 1 Bar Hangs 1 min 30 x 1 This was a fairly comfortable session overall. Rests between squat working sets around 4 minutes and deadlift 3-3min 30. Only 1 set of bar Hangs today as I've been having trouble with my forearms (91.0) | ||
| Billwest | | ... | 23-02-2025 @ 13:43 |
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Sunday Close Grip 40kg x 5 60kg x 5 80kg x 3 90kg x 1 97.5kg x 4 85kg x 5 x 3 sets DB Press 20kg x 8 x 3 sets Wide Grip chins Bwt x 5 x 4 sets Pulley Rows Pin10 x 10 x 3 sets Reverse Curls 20kg x 10 x 2 sets Reasonable session. Top set was meant to be 5 but it wasn't happening. Rest of session was fairly good. (90.8) | ||
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