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Training for the Master's Classic March15/16

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BillwestIcon...24-01-2020 @ 10:54 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Thursday

Squat
20kg x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 2
140kg x 3
140kg x 3
140kg x 3
140kg x 3
140kg x 3
140kg x 3

Leg curls (single leg)
20kg x 10
30kg x 10 x 2 sets

Was going to take it very easy today, but 140 didn't feel heavy so just cracked on. Not sure if not having a deload will catch up with me. Only time will tell. Back and hips felt a bit tight in the evening. Weight 91.0kg, so starting to come back again. This accounts for some of my improvements lately, particularly on lower body I think
BillwestIcon...26-01-2020 @ 18:23 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Saturday

Strict Press
20kg x 10
40kg x 5
55kg x 3
65kg x 4
65kg x 4
65kg x 4

Close grip
20kg x 10
60kg x 5
80kg x 3
92.5kg x 5 x 4 sets

DB Rows
45kg x 15 x 3 sets

Rear lat machine
Pin6 x 10
Pin7 x 10 x 2 sets

Seated DB Curls
15kg x 10 x 2 sets

This felt fine, even if the strict pressing is getting really difficult. Felt pumped after this. Weight 91.0kg
BillwestIcon...26-01-2020 @ 18:26 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Sunday

Deadlifts
20kg x 10
60kg x 5
100kg x 5
140kg x 3
170kg x 6
170kg x 6
170kg x 6
170kg x 6

Safety bar squats
20kg x 10
60kg x 5
90kg x 5
115kg x 6 x 4 sets

Planks

Good session today. Deadlift moved quite well, even on the last set, which was satisfying, as did the safety squats. Onward and upwards. Weight 89.9kg
BillwestIcon...30-01-2020 @ 11:57 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Tuesday

Bench Press
20kg x 10
60kg x 5
80kg x 3
90kg x 2
100kg x 2
110kg x 2
110kg x 2
110kg x 2
110kg x 2

Incline Press
20kg x 10
60kg x 5
82.5kg x 4 x 3 sets
82.5kg x 5

Chins
Bwt x 7 x 5 sets

Lat raises
15kg x 12 x 3 sets

Reverse curls
22.5kg x 10 x 2 sets

Not bad. Bench does not feel that strong ATM. Doubles @110 should not feel as hard as this. The rest was OK, though. Weight 90.8kg
BillwestIcon...30-01-2020 @ 12:00 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Wednesday

Squat
20kg x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 3
140kg x 4
140kg x 4
140kg x 4
140kg x 4
140kg x 4
140kg x 4

Single leg curls
20kg x 10
30kg x 10 x 2 sets

Myback was grumbling throughout squats, which was annoying. Got the reps done without any heroics, but I'm gonna have to be careful. Weight 89.9kg
BillwestIcon...02-02-2020 @ 21:14 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Friday

Strict Press
20kg x 10
40kg x 5
50kg x 3
60kg x 2
70kg x 2
70kg x 2
70kg x 2

Close Grip
20kg x 10
60kg x 5
80kg x 3
90kg x 2
97.5kg x 4
97.5kg x 4
97.5kg x 4
97.5kg x 5

DB Rows
47.5kg x 15 x 3 sets

Rear lat machine
Pin6x 10 x3 sets

DB curls
2 x 10 (15, 17.5)


Solid session. Press were hard, should have been 4 sets. Close grip felt quite strong. Weight 89.9kg
BillwestIcon...02-02-2020 @ 21:18 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Sunday

Deadlift
20kg x 10
60kg x 5
100kg x 5
140kg x 3
160kg x 2
180kg x 5
180kg x 5
180kg x 5

SSB
20kg x 10
60kg x 5
90kg x 5
110kg x 6 x 5

Planks

A good session, as my back has been feeeling a bit dodgy over the past week. 180 feels like a work weight rather than a major effort. Could have done another set or two. Weight 90.7kg
JohnGymIcon...03-02-2020 @ 11:08 
Avatar
Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Good session mate.
BillwestIcon...04-02-2020 @ 23:02 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
JohnGym said:Good session mate.


Cheers, slowly starting to make a bit of progress
BillwestIcon...04-02-2020 @ 23:07 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Tuesday

Bench press
20kg x 10
60kg x 5
80kg x 3
95kg x 2
108.75kg x 3
108.75kg x 3
105kg x 2

Incline Press
20kg x 10
60kg x 5
75kg x 6x 3

Chins
Bwt x 8 x 4 sets

Lat raises
12.5kg x 15
15kg x 15 x 2 sets

Bench press is a load of s**te atm. Put on a couple of kilos, which should be good, but bench is going backwards. Might change what I’m doing. Rest was fine. Weight 91.1kg
BillwestIcon...07-02-2020 @ 16:38 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Wednesday

Squat
20kg x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 3
140kg x 5
140kg x 5
140kg x 5
140kg x 5
140kg x 5
140kg x 5

Leg curls
20kg x 10
30kg x 10 x 2 sets

This was a hard session, as I was short on time, and not feeling that great, but it started hard and got easier. Last set was quite hard. Weight 90.5kg. In the 2 days since this session, my back has been aching a bit
BillwestIcon...11-02-2020 @ 21:05 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Monday

Strict Press
20kg x 10
40kg x5
50kg x 3
60kg x 2
65kg x 4
65kg x 4
65kg x 4

Close Grip
20kg x 10
60kg x 5
80kg x 3
90kg x 6 x 3 sets

DB Rows
47.5kg x 15 x 3 sets

Rear lat machine
Pin6 x 10 x 3 sets

Solid sessio. Had to do sets of 4 @65 rather 3s @67.5. Close grip afterwardswere ok.For first session after a break this was ok. Weight 91.kg
BillwestIcon...11-02-2020 @ 21:16 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Tuesday

Deadlift
20kg x 10
70kg x 5
110kg x 5
150kg x 3
170kg x 2
190kg x 3
190kg x 3
190kg x 3
190kg x 5 (AMRAP)

Safety squats
20kg x 10
60kg x 5
90kg x 5
117.5kg x 5 x 5 sets

This was a good session. I went into this session feeling a bit crap, but gradually got better. Really pleased with 5@190 on deads. Weight 91.1kg
BillwestIcon...14-02-2020 @ 08:53 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Thursday

Bench Press
20kg x 10
60kg x 5
80kg x 3
92.5kg x 1
102.5kg x 1
112.5kg x 1
112.5kg x 1
112.5kg x 1
112.5kg x 1
112.5kg x 1
112.5kg x 1
112.5kg x 1
112.5kg x 1
112.5kg x 1

Incline Press
60kg x 5
80kg x 5 x 3 sets

Chins
bwt x 7 x 4 sets

Disappointing session. Was expecting bench to feel a bit easier. Last set was supposed to be an AMRAP, but I had nothing. As a result, incline was also pooh! Weight 90.9kg
BillwestIcon...15-02-2020 @ 21:27 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Saturday

Squat
20kg x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 3
140kg x 6
140kg x ouch!

That says it all! Warmed up well, was feeling ok. 1st set @140went well, 2nd rep on second set, pain in upper right quad. Stopped there. I don’t think it’s tear, but it is a fairly major strain. I will rest it for a few days, ice it regularly and see what happens. f**k! f**k! f**k!. 90.8kg this morning

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